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  6. Tomato bisque vs. Dashi

Tomato bisque vs. Dashi — In-Depth Nutrition Comparison

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How are tomato bisque and dashi different?

  • Dashi has more protein, vitamin B2, fats, phosphorus, calcium, carbs, vitamin B12, and magnesium than tomato bisque.
  • Daily need coverage for protein for dashi is 36% higher.

Soup, tomato bisque, canned, condensed and Soup, bouillon cubes, and granules, low sodium, dry are the varieties used in this article.

Infographic

Tomato bisque vs Dashi infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 9.3% 29% 24% 33% 13% 20% 91% 26% 0%
Dashi
Dashi
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Contains more CopperCopper +∞%
Contains more ZincZinc +411.1%
Contains less SodiumSodium -34.6%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +503.2%
Contains more IronIron +60.9%
Contains more PhosphorusPhosphorus +253.2%
Contains more SeleniumSelenium +∞%
~equal in Potassium ~309mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 15% 0% 11% 0% 13% 13% 17% 6% 16% 0% 0% 9%
Dashi
Dashi
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.7% 0% 8.3% 14% 25% 99% 46% 0% 23% 38% 167% 16%
Contains more Vitamin CVitamin C +318.2%
Contains more Vitamin AVitamin A +28%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +96.1%
Contains more Vitamin B2Vitamin B2 +681.8%
Contains more Vitamin B3Vitamin B3 +175.2%
Contains more Vitamin B6Vitamin B6 +42.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +75%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tomato bisque Dashi DV% diff.
Vitamin K 66.9µg 56%
Selenium 27.6µg 50%
Protein 1.76g 16.7g 30%
Vitamin B2 0.055mg 0.43mg 29%
Polyunsaturated fat 0.87g 4.485g 24%
Choline 114.5mg 21%
Fats 1.95g 13.89g 18%
Calories 96kcal 438kcal 17%
Phosphorus 47mg 166mg 17%
Calcium 31mg 187mg 16%
Sodium 698mg 1067mg 16%
Carbs 18.47g 64.88g 15%
Saturated fat 0.42g 3.433g 14%
Vitamin B12 0µg 0.3µg 13%
Magnesium 7mg 56mg 12%
Monounsaturated fat 0.53g 5.365g 12%
Copper 0.1mg 0mg 11%
Vitamin B3 0.894mg 2.46mg 10%
Manganese 0.2mg 9%
Iron 0.64mg 1.03mg 5%
Vitamin E 0.72mg 5%
Vitamin C 4.6mg 1.1mg 4%
Vitamin B1 0.051mg 0.1mg 4%
Cholesterol 4mg 13mg 3%
Zinc 0.46mg 0.09mg 3%
Fiber 0.8g 0.2g 2%
Vitamin B5 0.1mg 2%
Vitamin B6 0.07mg 0.1mg 2%
Folate 12µg 21µg 2%
Vitamin A 32µg 25µg 1%
Protein per 100 calories 1.8g 3.8g N/A
Calories per 10 g protein 545kcal 262kcal N/A
Weight per 100 calories 104g 23g N/A
Unsaturated / Saturated Fat ratio 3.3 2.9 N/A
Net carbs 17.67g 64.68g N/A
Potassium 325mg 309mg 0%
Sugar 14.47g N/A
Tryptophan 0.018mg 0%
Threonine 0.052mg 0%
Isoleucine 0.06mg 0%
Leucine 0.098mg 0%
Lysine 0.07mg 0%
Methionine 0.023mg 0%
Phenylalanine 0.06mg 0%
Valine 0.068mg 0%
Histidine 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 2% 18% 75% 3%
Protein: 1.76 g
Fats: 1.95 g
Carbs: 18.47 g
Water: 75.32 g
Other: 2.5 g
Dashi
Dashi
3
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
Contains more WaterWater +3174.8%
Contains more ProteinProtein +848.9%
Contains more FatsFats +612.3%
Contains more CarbsCarbs +251.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 29% 48%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.87 g
Dashi
Dashi
2
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
Contains less Sat. FatSaturated fat -87.8%
Contains more Mono. FatMonounsaturated fat +912.3%
Contains more Poly. FatPolyunsaturated fat +415.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172881/nutrients
  2. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.