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  6. Tomato bisque vs. Fish soup

Tomato bisque vs. Fish soup — In-Depth Nutrition Comparison

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Important differences between tomato bisque and fish soup

  • Tomato bisque has more iron, manganese, carbs, potassium, and polyunsaturated fat; however, fish soup has more vitamin B12.
  • Fish soup's daily need coverage for vitamin B12 is 29% more.
  • Fish soup is lower in sodium.

The food varieties used in the comparison are Soup, tomato bisque, canned, condensed and Soup, stock, fish, home-prepared.

Infographic

Tomato bisque vs Fish soup infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 9.3% 29% 24% 33% 13% 20% 91% 26% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more CalciumCalcium +933.3%
Contains more PotassiumPotassium +125.7%
Contains more IronIron +6300%
Contains more CopperCopper +72.4%
Contains more ZincZinc +666.7%
Contains more ManganeseManganese +284.6%
Contains more PhosphorusPhosphorus +19.1%
Contains less SodiumSodium -77.7%
Contains more SeleniumSelenium +∞%
~equal in Magnesium ~7mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 15% 0% 11% 0% 13% 13% 17% 6% 16% 0% 0% 9%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0.67% 3.4% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5%
Contains more Vitamin CVitamin C +4500%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin B1Vitamin B1 +54.5%
Contains more Vitamin B6Vitamin B6 +89.2%
Contains more FolateFolate +500%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +38.2%
Contains more Vitamin B3Vitamin B3 +32.7%
Contains more Vitamin B5Vitamin B5 +229%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Tomato bisque Fish soup DV% diff.
Vitamin B12 0µg 0.69µg 29%
Sodium 698mg 156mg 24%
Iron 0.64mg 0.01mg 8%
Carbs 18.47g 0g 6%
Manganese 0.2mg 0.052mg 6%
Vitamin C 4.6mg 0.1mg 5%
Potassium 325mg 144mg 5%
Copper 0.1mg 0.058mg 5%
Vitamin B5 0.1mg 0.329mg 5%
Polyunsaturated fat 0.87g 0.138g 5%
Calories 96kcal 16kcal 4%
Zinc 0.46mg 0.06mg 4%
Calcium 31mg 3mg 3%
Fiber 0.8g 0g 3%
Vitamin A 32µg 2µg 3%
Vitamin B6 0.07mg 0.037mg 3%
Folate 12µg 2µg 3%
Fats 1.95g 0.81g 2%
Selenium 1µg 2%
Vitamin B1 0.051mg 0.033mg 2%
Vitamin B2 0.055mg 0.076mg 2%
Vitamin B3 0.894mg 1.186mg 2%
Protein 1.76g 2.26g 1%
Cholesterol 4mg 1mg 1%
Phosphorus 47mg 56mg 1%
Vitamin E 0.17mg 1%
Choline 7mg 1%
Saturated fat 0.42g 0.203g 1%
Monounsaturated fat 0.53g 0.236g 1%
Protein per 100 calories 1.8g 14g N/A
Calories per 10 g protein 545kcal 71kcal N/A
Weight per 100 calories 104g 625g N/A
Net carbs 17.67g 0g N/A
Magnesium 7mg 7mg 0%
Tryptophan 0.018mg 0%
Threonine 0.052mg 0%
Isoleucine 0.06mg 0%
Leucine 0.098mg 0%
Lysine 0.07mg 0%
Methionine 0.023mg 0%
Phenylalanine 0.06mg 0%
Valine 0.068mg 0%
Histidine 0.034mg 0%
Omega-3 (EPA) 0.035g N/A
Omega-3 (DHA) 0.049g N/A
Omega-3 (DPA) 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 2% 18% 75% 3%
Protein: 1.76 g
Fats: 1.95 g
Carbs: 18.47 g
Water: 75.32 g
Other: 2.5 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more FatsFats +140.7%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +28.4%
Contains more WaterWater +28.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 29% 48%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.87 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +124.6%
Contains more Poly. FatPolyunsaturated fat +530.4%
Contains less Sat. FatSaturated fat -51.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172881/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.