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Tomato bisque vs. Hoisin sauce — In-Depth Nutrition Comparison

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Summary of differences between tomato bisque and hoisin sauce

  • Tomato bisque has more vitamin A and potassium; however, hoisin sauce is higher in vitamin B2, fiber, and polyunsaturated fat.
  • Hoisin sauce covers your daily need for sodium, 40% more than tomato bisque.
  • Tomato bisque has 94 times more vitamin A than hoisin sauce. While tomato bisque has 562 IU of vitamin A, hoisin sauce has only 6 IU.
  • Tomato bisque has less sodium.

These are the specific foods used in this comparison Soup, tomato bisque, canned, condensed and Sauce, hoisin, ready-to-serve.

Infographic

Tomato bisque vs Hoisin sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 9.3% 29% 24% 33% 13% 20% 91% 26% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more PotassiumPotassium +173.1%
Contains more ZincZinc +43.8%
Contains more PhosphorusPhosphorus +23.7%
Contains less SodiumSodium -56.8%
Contains more MagnesiumMagnesium +242.9%
Contains more IronIron +57.8%
Contains more CopperCopper +28%
Contains more ManganeseManganese +27%
~equal in Calcium ~32mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 15% 0% 11% 0% 13% 13% 17% 6% 16% 0% 0% 9%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 0% 0% 5.6% 1% 50% 22% 4.1% 14% 0% 1.3% 17%
Contains more Vitamin CVitamin C +1050%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1175%
Contains more Vitamin B5Vitamin B5 +47.1%
Contains more Vitamin B6Vitamin B6 +12.9%
Contains more Vitamin B2Vitamin B2 +294.5%
Contains more Vitamin B3Vitamin B3 +30.9%
Contains more FolateFolate +91.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato bisque Hoisin sauce DV% diff.
Sodium 698mg 1615mg 40%
Vitamin B2 0.055mg 0.217mg 12%
Carbs 18.47g 44.08g 9%
Fiber 0.8g 2.8g 8%
Calories 96kcal 220kcal 6%
Potassium 325mg 119mg 6%
Polyunsaturated fat 0.87g 1.698g 6%
Vitamin C 4.6mg 0.4mg 5%
Iron 0.64mg 1.01mg 5%
Magnesium 7mg 24mg 4%
Vitamin A 32µg 0µg 4%
Vitamin B1 0.051mg 0.004mg 4%
Protein 1.76g 3.31g 3%
Copper 0.1mg 0.128mg 3%
Selenium 1.8µg 3%
Folate 12µg 23µg 3%
Fats 1.95g 3.39g 2%
Vitamin E 0.28mg 2%
Manganese 0.2mg 0.254mg 2%
Vitamin B3 0.894mg 1.17mg 2%
Zinc 0.46mg 0.32mg 1%
Phosphorus 47mg 38mg 1%
Vitamin B5 0.1mg 0.068mg 1%
Vitamin B6 0.07mg 0.062mg 1%
Choline 8mg 1%
Saturated fat 0.42g 0.568g 1%
Monounsaturated fat 0.53g 0.963g 1%
Protein per 100 calories 1.8g 1.5g N/A
Calories per 10 g protein 545kcal 665kcal N/A
Weight per 100 calories 104g 45g N/A
Unsaturated / Saturated Fat ratio 3.3 4.7 N/A
Net carbs 17.67g 41.28g N/A
Cholesterol 4mg 3mg 0%
Calcium 31mg 32mg 0%
Sugar 27.26g N/A
Vitamin K 0.5µg 0%
Tryptophan 0.018mg 0%
Threonine 0.052mg 0%
Isoleucine 0.06mg 0%
Leucine 0.098mg 0%
Lysine 0.07mg 0%
Methionine 0.023mg 0%
Phenylalanine 0.06mg 0%
Valine 0.068mg 0%
Histidine 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 2% 18% 75% 3%
Protein: 1.76 g
Fats: 1.95 g
Carbs: 18.47 g
Water: 75.32 g
Other: 2.5 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more WaterWater +70.3%
Contains more ProteinProtein +88.1%
Contains more FatsFats +73.8%
Contains more CarbsCarbs +138.7%
Contains more OtherOther +99.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 29% 48%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.87 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains less Sat. FatSaturated fat -26.1%
Contains more Mono. FatMonounsaturated fat +81.7%
Contains more Poly. FatPolyunsaturated fat +95.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172881/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.