Tomato bisque vs. Pea soup — In-Depth Nutrition Comparison
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What are the differences between Tomato bisque and Pea soup?
- Tomato bisque is higher in Potassium, and Polyunsaturated fat, however, Pea soup is richer in Copper.
- Tomato bisque's daily need coverage for Sodium is 16% more.
- Pea soup contains 6 times less Polyunsaturated fat than Tomato bisque. Tomato bisque contains 0.87g of Polyunsaturated fat, while Pea soup contains 0.142g.
- Pea soup has less Sodium.
We used Soup, tomato bisque, canned, condensed and Soup, pea, green, canned, prepared with equal volume water types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +158.3% |
| Contains more PotassiumPotassium | +357.7% |
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more IronIron | +14.1% |
| Contains more CopperCopper | +46% |
| Contains more ZincZinc | +39.1% |
| Contains less SodiumSodium | -51.9% |
| Contains more ManganeseManganese | +22.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +666.7% |
| Contains more Vitamin AVitamin A | +4583.3% |
| Contains more Vitamin B1Vitamin B1 | +27.5% |
| Contains more Vitamin B2Vitamin B2 | +120% |
| Contains more Vitamin B3Vitamin B3 | +93.5% |
| Contains more Vitamin B5Vitamin B5 | +104.1% |
| Contains more Vitamin B6Vitamin B6 | +250% |
| Contains more FolateFolate | +1100% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.76 g
Fats:
1.95 g
Carbs:
18.47 g
Water:
75.32 g
Other:
2.5 g
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
| Contains more FatsFats | +78.9% |
| Contains more CarbsCarbs | +86.9% |
| Contains more OtherOther | +95.3% |
| Contains more ProteinProtein | +81.8% |
| Contains more WaterWater | +12.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.42 g
Monounsaturated Fat:
Mono. Fat
0.53 g
Polyunsaturated fat:
Poly. Fat
0.87 g
Saturated Fat:
Sat. Fat
0.524 g
Monounsaturated Fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
| Contains less Sat. FatSaturated Fat | -19.8% |
| Contains more Mono. FatMonounsaturated Fat | +42.5% |
| Contains more Poly. FatPolyunsaturated fat | +512.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 96kcal | 61kcal |
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| Protein | 1.76g | 3.2g |
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| Fats | 1.95g | 1.09g |
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| Vitamin C | 4.6mg | 0.6mg |
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| Net carbs | 17.67g | 7.98g |
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| Carbs | 18.47g | 9.88g |
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| Cholesterol | 4mg | 0mg |
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| Magnesium | 7mg | 15mg |
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| Calcium | 31mg | 12mg |
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| Potassium | 325mg | 71mg |
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| Iron | 0.64mg | 0.73mg |
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| Sugar | 3.19g |
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| Fiber | 0.8g | 1.9g |
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| Copper | 0.1mg | 0.146mg |
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| Zinc | 0.46mg | 0.64mg |
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| Phosphorus | 47mg | 47mg | |
| Sodium | 698mg | 336mg |
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| Vitamin A | 562IU | 12IU |
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| Vitamin A | 32µg | 3µg |
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| Vitamin E | 0.09mg |
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| Manganese | 0.2mg | 0.245mg |
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| Selenium | 3.6µg |
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| Vitamin B1 | 0.051mg | 0.04mg |
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| Vitamin B2 | 0.055mg | 0.025mg |
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| Vitamin B3 | 0.894mg | 0.462mg |
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| Vitamin B5 | 0.1mg | 0.049mg |
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| Vitamin B6 | 0.07mg | 0.02mg |
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| Vitamin K | 0.2µg |
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| Folate | 12µg | 1µg |
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| Choline | 13.2mg |
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| Saturated Fat | 0.42g | 0.524g |
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| Monounsaturated Fat | 0.53g | 0.372g |
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| Polyunsaturated fat | 0.87g | 0.142g |
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| Tryptophan | 0.018mg |
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| Threonine | 0.052mg |
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| Isoleucine | 0.06mg |
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| Leucine | 0.098mg |
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| Lysine | 0.07mg |
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| Methionine | 0.023mg |
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| Phenylalanine | 0.06mg |
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| Valine | 0.068mg |
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| Histidine | 0.034mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
3%
Minerals Daily Need Coverage Score
25%
23%
Comparison summary
Which food is lower in Sugar?
Tomato bisque is lower in Sugar (difference - 3.19g)
Which food is lower in Saturated Fat?
Tomato bisque is lower in Saturated Fat (difference - 0.104g)
Which food is lower in glycemic index?
Tomato bisque is lower in glycemic index (difference - 66)
Which food is richer in vitamins?
Tomato bisque is relatively richer in vitamins
Which food is lower in Cholesterol?
Pea soup is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Pea soup contains less Sodium (difference - 362mg)
Which food is richer in minerals?
Pea soup is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)