Tomato juice vs. Baby food — In-Depth Nutrition Comparison
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Differences between tomato juice and baby food
- Tomato juice has more vitamin C, while baby food has more iron, vitamin B3, vitamin B2, vitamin B1, calcium, phosphorus, selenium, copper, and fiber.
- Baby food's daily need coverage for iron is 589% higher.
- Baby food contains 30 times less vitamin C than tomato juice. Tomato juice contains 70.1mg of vitamin C, while baby food contains 2.3mg.
- Tomato juice has a lower glycemic index. The glycemic index of tomato juice is 31, while the glycemic index of baby food is 56.
The food types used in this comparison are Tomato juice, canned, without salt added and Babyfood, cereal, mixed, dry fortified.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +809.1% |
| Contains more CalciumCalcium | +7230% |
| Contains more PotassiumPotassium | +101.4% |
| Contains more IronIron | +12079.5% |
| Contains more CopperCopper | +695.2% |
| Contains more ZincZinc | +2081.8% |
| Contains more PhosphorusPhosphorus | +1963.2% |
| Contains less SodiumSodium | -70% |
| Contains more SeleniumSelenium | +5080% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2947.8% |
| Contains more Vitamin AVitamin A | +2200% |
| Contains more Vitamin KVitamin K | +53.3% |
| Contains more Vitamin EVitamin E | +1050% |
| Contains more Vitamin B1Vitamin B1 | +2338% |
| Contains more Vitamin B2Vitamin B2 | +3383.3% |
| Contains more Vitamin B3Vitamin B3 | +5058.1% |
| Contains more Vitamin B6Vitamin B6 | +170% |
| Contains more FolateFolate | +115% |
| Contains more CholineCholine | +241.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.39mg | 47.5mg | 589% |
| Vitamin B3 | 0.673mg | 34.714mg | 213% |
| Vitamin B2 | 0.078mg | 2.717mg | 203% |
| Vitamin B1 | 0.1mg | 2.438mg | 195% |
| Vitamin C | 70.1mg | 2.3mg | 75% |
| Calcium | 10mg | 733mg | 72% |
| Phosphorus | 19mg | 392mg | 53% |
| Selenium | 0.5µg | 25.9µg | 46% |
| Copper | 0.042mg | 0.334mg | 32% |
| Fiber | 0.4g | 7.5g | 28% |
| Carbs | 3.53g | 73.4g | 23% |
| Protein | 0.85g | 12.2g | 23% |
| Vitamin E | 0.32mg | 3.68mg | 22% |
| Vitamin B5 | 1.074mg | 21% | |
| Magnesium | 11mg | 100mg | 21% |
| Zinc | 0.11mg | 2.4mg | 21% |
| Calories | 17kcal | 379kcal | 18% |
| Polyunsaturated fat | 0.027g | 1.697g | 11% |
| Vitamin B6 | 0.07mg | 0.189mg | 9% |
| Potassium | 217mg | 437mg | 6% |
| Fats | 0.29g | 4.4g | 6% |
| Folate | 20µg | 43µg | 6% |
| Choline | 6.8mg | 23.2mg | 3% |
| Manganese | 0.068mg | 3% | |
| Monounsaturated fat | 0.005g | 1.206g | 3% |
| Saturated fat | 0.019g | 0.769g | 3% |
| Fructose | 1.33g | 2% | |
| Vitamin A | 23µg | 1µg | 2% |
| Vitamin K | 2.3µg | 1.5µg | 1% |
| Net carbs | 3.13g | 65.9g | N/A |
| Sugar | 2.58g | 0.87g | N/A |
| Sodium | 10mg | 3mg | 0% |
| Tryptophan | 0.006mg | 0.158mg | 0% |
| Threonine | 0.026mg | 0.4mg | 0% |
| Isoleucine | 0.017mg | 0.477mg | 0% |
| Leucine | 0.024mg | 1.041mg | 0% |
| Lysine | 0.026mg | 0.404mg | 0% |
| Methionine | 0.005mg | 0.24mg | 0% |
| Phenylalanine | 0.026mg | 0.672mg | 0% |
| Valine | 0.017mg | 0.653mg | 0% |
| Histidine | 0.014mg | 0.286mg | 0% |
| Omega-3 - ALA | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
Protein:
12.2 g
Fats:
4.4 g
Carbs:
73.4 g
Water:
6.7 g
Other:
3.3 g
| Contains more WaterWater | +1306.6% |
| Contains more ProteinProtein | +1335.3% |
| Contains more FatsFats | +1417.2% |
| Contains more CarbsCarbs | +1979.3% |
| Contains more OtherOther | +202.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
Saturated fat:
Sat. Fat
0.769 g
Monounsaturated fat:
Mono. Fat
1.206 g
Polyunsaturated fat:
Poly. Fat
1.697 g
| Contains less Sat. FatSaturated fat | -97.5% |
| Contains more Mono. FatMonounsaturated fat | +24020% |
| Contains more Poly. FatPolyunsaturated fat | +6185.2% |
