Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Tomato juice vs Bamboo shoot - In-Depth Nutrition Comparison

Compare

Important differences between Tomato juice and Bamboo shoot

  • Tomato juice has more Vitamin C, however Bamboo shoot has more Copper, Vitamin B6, Potassium, Zinc, Manganese, Fiber and Phosphorus.
  • Tomato juice's daily need coverage for Vitamin C is 73% more.
  • Tomato juice has 4 times more Magnesium than Bamboo shoot. Tomato juice has 11mg of Magnesium, while Bamboo shoot has 3mg.

The food varieties used in the comparison are Tomato juice, canned, without salt added and Bamboo shoots, raw.

Infographic

Tomato juice vs Bamboo shoot infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Magnesium +266.7%
Contains more Iron +28.2%
Contains more Calcium +30%
Contains more Potassium +145.6%
Contains more Copper +352.4%
Contains more Zinc +900%
Contains more Phosphorus +210.5%
Contains less Sodium -60%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 3% 20% 8% 14% 3% 9% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 19% 4% 48% 3% 64% 30% 26% 1%
Contains more Magnesium +266.7%
Contains more Iron +28.2%
Contains more Calcium +30%
Contains more Potassium +145.6%
Contains more Copper +352.4%
Contains more Zinc +900%
Contains more Phosphorus +210.5%
Contains less Sodium -60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +1652.5%
Contains more Vitamin A +2150%
Contains more Vitamin B2 +11.4%
Contains more Vitamin B3 +12.2%
Contains more Vitamin K +∞%
Contains more Folate +185.7%
Contains more Vitamin E +212.5%
Contains more Vitamin B1 +50%
Contains more Vitamin B6 +242.9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 234% 27% 7% 0% 25% 18% 13% 0% 17% 0% 6% 15%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 2% 20% 0% 38% 17% 12% 10% 56% 0% 0% 6%
Contains more Vitamin C +1652.5%
Contains more Vitamin A +2150%
Contains more Vitamin B2 +11.4%
Contains more Vitamin B3 +12.2%
Contains more Vitamin K +∞%
Contains more Folate +185.7%
Contains more Vitamin E +212.5%
Contains more Vitamin B1 +50%
Contains more Vitamin B6 +242.9%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
30
Tomato juice
14
Bamboo shoot
Mineral Summary Score
9
Tomato juice
24
Bamboo shoot

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Tomato juice
16%
Bamboo shoot
Carbohydrates
4%
Tomato juice
5%
Bamboo shoot
Fats
1%
Tomato juice
1%
Bamboo shoot

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tomato juice Bamboo shoot
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Tomato juice Bamboo shoot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food contains less Sugars?
Tomato juice
Tomato juice contains less Sugars (difference - 0.42g)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.05g)
Which food is lower in glycemic index?
Tomato juice
Tomato juice is lower in glycemic index (difference - 1)
Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 6mg)
Which food is richer in minerals?
Bamboo shoot
Bamboo shoot is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Tomato juice Bamboo shoot Opinion
Calories 17 27 Bamboo shoot
Protein 0.85 2.6 Bamboo shoot
Fats 0.29 0.3 Bamboo shoot
Vitamin C 70.1 4 Tomato juice
Carbs 3.53 5.2 Bamboo shoot
Cholesterol 0 0
Vitamin D 0 0
Iron 0.39 0.5 Bamboo shoot
Calcium 10 13 Bamboo shoot
Potassium 217 533 Bamboo shoot
Magnesium 11 3 Tomato juice
Sugars 2.58 3 Tomato juice
Fiber 0.4 2.2 Bamboo shoot
Copper 0.042 0.19 Bamboo shoot
Zinc 0.11 1.1 Bamboo shoot
Starch
Phosphorus 19 59 Bamboo shoot
Sodium 10 4 Bamboo shoot
Vitamin A 450 20 Tomato juice
Vitamin E 0.32 1 Bamboo shoot
Vitamin D 0 0
Vitamin B1 0.1 0.15 Bamboo shoot
Vitamin B2 0.078 0.07 Tomato juice
Vitamin B3 0.673 0.6 Tomato juice
Vitamin B5 0.161 Bamboo shoot
Vitamin B6 0.07 0.24 Bamboo shoot
Vitamin B12 0 0
Vitamin K 2.3 0 Tomato juice
Folate 20 7 Tomato juice
Trans Fat 0 0
Saturated Fat 0.019 0.069 Tomato juice
Monounsaturated Fat 0.005 0.007 Bamboo shoot
Polyunsaturated fat 0.027 0.134 Bamboo shoot
Tryptophan 0.006 0.027 Bamboo shoot
Threonine 0.026 0.086 Bamboo shoot
Isoleucine 0.017 0.088 Bamboo shoot
Leucine 0.024 0.14 Bamboo shoot
Lysine 0.026 0.134 Bamboo shoot
Methionine 0.005 0.03 Bamboo shoot
Phenylalanine 0.026 0.09 Bamboo shoot
Valine 0.017 0.106 Bamboo shoot
Histidine 0.014 0.042 Bamboo shoot
Fructose 1.33 Tomato juice

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.