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Tomato juice vs Bamboo shoot - In-Depth Nutrition Comparison

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Important differences between Tomato juice and Bamboo shoot

  • Tomato juice has more Vitamin C, however Bamboo shoot has more Copper, Vitamin B6, Potassium, Zinc, Manganese, Fiber, and Phosphorus.
  • Tomato juice's daily need coverage for Vitamin C is 73% more.
  • Tomato juice has 4 times more Magnesium than Bamboo shoot. Tomato juice has 11mg of Magnesium, while Bamboo shoot has 3mg.

The food varieties used in the comparison are Tomato juice, canned, without salt added and Bamboo shoots, raw.

Infographic

Tomato juice vs Bamboo shoot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +266.7%
Contains more Iron +28.2%
Contains more Calcium +30%
Contains more Potassium +145.6%
Contains more Copper +352.4%
Contains more Zinc +900%
Contains more Phosphorus +210.5%
Contains less Sodium -60%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 3% 20% 8% 14% 3% 9% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 19% 4% 48% 3% 64% 30% 26% 1%
Contains more Magnesium +266.7%
Contains more Iron +28.2%
Contains more Calcium +30%
Contains more Potassium +145.6%
Contains more Copper +352.4%
Contains more Zinc +900%
Contains more Phosphorus +210.5%
Contains less Sodium -60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +1652.5%
Contains more Vitamin A +2150%
Contains more Vitamin B2 +11.4%
Contains more Vitamin B3 +12.2%
Contains more Vitamin K +∞%
Contains more Folate +185.7%
Contains more Vitamin E +212.5%
Contains more Vitamin B1 +50%
Contains more Vitamin B6 +242.9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 234% 27% 7% 0% 25% 18% 13% 0% 17% 0% 6% 15%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 2% 20% 0% 38% 17% 12% 10% 56% 0% 0% 6%
Contains more Vitamin C +1652.5%
Contains more Vitamin A +2150%
Contains more Vitamin B2 +11.4%
Contains more Vitamin B3 +12.2%
Contains more Vitamin K +∞%
Contains more Folate +185.7%
Contains more Vitamin E +212.5%
Contains more Vitamin B1 +50%
Contains more Vitamin B6 +242.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tomato juice Bamboo shoot
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tomato juice Bamboo shoot Opinion
Calories 17kcal 27kcal Bamboo shoot
Protein 0.85g 2.6g Bamboo shoot
Fats 0.29g 0.3g Bamboo shoot
Vitamin C 70.1mg 4mg Tomato juice
Net carbs 3.13g 3g Tomato juice
Carbs 3.53g 5.2g Bamboo shoot
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.39mg 0.5mg Bamboo shoot
Calcium 10mg 13mg Bamboo shoot
Potassium 217mg 533mg Bamboo shoot
Magnesium 11mg 3mg Tomato juice
Sugar 2.58g 3g Tomato juice
Fiber 0.4g 2.2g Bamboo shoot
Copper 0.042mg 0.19mg Bamboo shoot
Zinc 0.11mg 1.1mg Bamboo shoot
Starch g g
Phosphorus 19mg 59mg Bamboo shoot
Sodium 10mg 4mg Bamboo shoot
Vitamin A 450IU 20IU Tomato juice
Vitamin E 0.32mg 1mg Bamboo shoot
Vitamin D 0µg 0µg
Vitamin B1 0.1mg 0.15mg Bamboo shoot
Vitamin B2 0.078mg 0.07mg Tomato juice
Vitamin B3 0.673mg 0.6mg Tomato juice
Vitamin B5 mg 0.161mg Bamboo shoot
Vitamin B6 0.07mg 0.24mg Bamboo shoot
Vitamin B12 0µg 0µg
Vitamin K 2.3µg 0µg Tomato juice
Folate 20µg 7µg Tomato juice
Trans Fat 0g 0g
Saturated Fat 0.019g 0.069g Tomato juice
Monounsaturated Fat 0.005g 0.007g Bamboo shoot
Polyunsaturated fat 0.027g 0.134g Bamboo shoot
Tryptophan 0.006mg 0.027mg Bamboo shoot
Threonine 0.026mg 0.086mg Bamboo shoot
Isoleucine 0.017mg 0.088mg Bamboo shoot
Leucine 0.024mg 0.14mg Bamboo shoot
Lysine 0.026mg 0.134mg Bamboo shoot
Methionine 0.005mg 0.03mg Bamboo shoot
Phenylalanine 0.026mg 0.09mg Bamboo shoot
Valine 0.017mg 0.106mg Bamboo shoot
Histidine 0.014mg 0.042mg Bamboo shoot
Fructose 1.33g g Tomato juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato juice Bamboo shoot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
30
Tomato juice
14
Bamboo shoot
Mineral Summary Score
9
Tomato juice
24
Bamboo shoot

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Tomato juice
16%
Bamboo shoot
Carbohydrates
4%
Tomato juice
5%
Bamboo shoot
Fats
1%
Tomato juice
1%
Bamboo shoot

Comparison summary

Which food is lower in Sugar?
Tomato juice
Tomato juice is lower in Sugar (difference - 0.42g)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.05g)
Which food is lower in glycemic index?
Tomato juice
Tomato juice is lower in glycemic index (difference - 1)
Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 6mg)
Which food is richer in minerals?
Bamboo shoot
Bamboo shoot is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.