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  6. Tomato juice vs. Bamboo shoots

Tomato juice vs. Bamboo shoots — In-Depth Nutrition Comparison

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Important differences between tomato juice and bamboo shoots

  • Tomato juice has more vitamin C and vitamin A; however, bamboo shoots have more copper, vitamin B6, potassium, zinc, manganese, fiber, and phosphorus.
  • Tomato juice's daily need coverage for vitamin C is 73% more.
  • Tomato juice has 23 times more vitamin A than bamboo shoots. Tomato juice has 450IU of vitamin A, while bamboo shoots have 20IU.

The food varieties used in the comparison are Tomato juice, canned, without salt added and Bamboo shoots, raw.

Infographic

Tomato juice vs Bamboo shoots infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +30%
Contains more PotassiumPotassium +145.6%
Contains more IronIron +28.2%
Contains more CopperCopper +352.4%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +210.5%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +285.3%
Contains more SeleniumSelenium +60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin CVitamin C +1652.5%
Contains more Vitamin AVitamin A +2200%
Contains more Vitamin B2Vitamin B2 +11.4%
Contains more Vitamin B3Vitamin B3 +12.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +185.7%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +212.5%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B6Vitamin B6 +242.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato juice Bamboo shoots DV% diff.
Vitamin C 70.1mg 4mg 73%
Copper 0.042mg 0.19mg 16%
Vitamin B6 0.07mg 0.24mg 13%
Zinc 0.11mg 1.1mg 9%
Potassium 217mg 533mg 9%
Manganese 0.068mg 0.262mg 8%
Fiber 0.4g 2.2g 7%
Phosphorus 19mg 59mg 6%
Vitamin E 0.32mg 1mg 5%
Protein 0.85g 2.6g 4%
Vitamin B1 0.1mg 0.15mg 4%
Folate 20µg 7µg 3%
Vitamin B5 0.161mg 3%
Vitamin K 2.3µg 0µg 2%
Magnesium 11mg 3mg 2%
Vitamin A 23µg 1µg 2%
Fructose 1.33g 2%
Choline 6.8mg 0mg 1%
Polyunsaturated fat 0.027g 0.134g 1%
Calories 17kcal 27kcal 1%
Vitamin B2 0.078mg 0.07mg 1%
Selenium 0.5µg 0.8µg 1%
Iron 0.39mg 0.5mg 1%
Carbs 3.53g 5.2g 1%
Fats 0.29g 0.3g 0%
Net carbs 3.13g 3g N/A
Calcium 10mg 13mg 0%
Sugar 2.58g 3g N/A
Sodium 10mg 4mg 0%
Vitamin B3 0.673mg 0.6mg 0%
Saturated fat 0.019g 0.069g 0%
Monounsaturated fat 0.005g 0.007g 0%
Tryptophan 0.006mg 0.027mg 0%
Threonine 0.026mg 0.086mg 0%
Isoleucine 0.017mg 0.088mg 0%
Leucine 0.024mg 0.14mg 0%
Lysine 0.026mg 0.134mg 0%
Methionine 0.005mg 0.03mg 0%
Phenylalanine 0.026mg 0.09mg 0%
Valine 0.017mg 0.106mg 0%
Histidine 0.014mg 0.042mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more OtherOther +21.1%
Contains more ProteinProtein +205.9%
Contains more CarbsCarbs +47.3%
~equal in Fats ~0.3g
~equal in Water ~91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains less Sat. FatSaturated fat -72.5%
Contains more Mono. FatMonounsaturated fat +40%
Contains more Poly. FatPolyunsaturated fat +396.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.