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  6. Tomato juice vs. Banana

Tomato juice vs. Banana — In-Depth Nutrition Comparison

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What are the main differences between tomato juice and bananas?

  • Tomato juice is richer in vitamin C and vitamin B1, yet bananas are richer in vitamin B6, fiber, and manganese.
  • Tomato juice's daily need coverage for vitamin C is 68% higher.
  • Tomato juice has 3 times more vitamin B1 than bananas. Tomato juice has 0.1mg of vitamin B1, while bananas have 0.031mg.
  • Tomato juice contains less sugar.
  • Tomato juice has a lower glycemic index than bananas.

We used Tomato juice, canned, without salt added and Bananas, raw types in this comparison.

Infographic

Tomato juice vs Banana infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Banana
Banana
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.5% 32% 9.8% 26% 4.1% 9.4% 0.13% 35% 5.5%
Contains more CalciumCalcium +100%
Contains more IronIron +50%
Contains more MagnesiumMagnesium +145.5%
Contains more PotassiumPotassium +65%
Contains more CopperCopper +85.7%
Contains more ZincZinc +36.4%
Contains more PhosphorusPhosphorus +15.8%
Contains less SodiumSodium -90%
Contains more ManganeseManganese +297.1%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 27% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Banana
Banana
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 3.8% 2% 0% 7.8% 17% 12% 20% 85% 0% 1.3% 15% 5.3%
Contains more Vitamin CVitamin C +705.7%
Contains more Vitamin AVitamin A +603.1%
Contains more Vitamin EVitamin E +220%
Contains more Vitamin B1Vitamin B1 +222.6%
Contains more Vitamin KVitamin K +360%
Contains more Vitamin B6Vitamin B6 +424.3%
Contains more CholineCholine +44.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.073mg
~equal in Vitamin B3 ~0.665mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~20µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Banana
Banana
3
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
Contains more WaterWater +25.8%
Contains more OtherOther +31.3%
Contains more ProteinProtein +28.2%
Contains more FatsFats +13.8%
Contains more CarbsCarbs +547%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 10% 53%
Saturated Fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Banana
Banana
2
52% 15% 34%
Saturated Fat: Sat. Fat 0.112 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.073 g
Contains less Sat. FatSaturated Fat -83%
Contains more Mono. FatMonounsaturated fat +540%
Contains more Poly. FatPolyunsaturated fat +170.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
48% 52%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.25 g
Fructose: 1.33 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Banana
Banana
5
31% 14% 28% 28%
Starch: 5.38 g
Sucrose: 2.39 g
Glucose: 4.98 g
Fructose: 4.85 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +298.4%
Contains more FructoseFructose +264.7%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato juice Banana
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Tomato juice Banana Opinion
Calories 17kcal 89kcal Banana
Protein 0.85g 1.09g Banana
Fats 0.29g 0.33g Banana
Vitamin C 70.1mg 8.7mg Tomato juice
Net carbs 3.13g 20.24g Banana
Carbs 3.53g 22.84g Banana
Magnesium 11mg 27mg Banana
Calcium 10mg 5mg Tomato juice
Potassium 217mg 358mg Banana
Iron 0.39mg 0.26mg Tomato juice
Sugar 2.58g 12.23g Tomato juice
Fiber 0.4g 2.6g Banana
Copper 0.042mg 0.078mg Banana
Zinc 0.11mg 0.15mg Banana
Starch 5.38g Banana
Phosphorus 19mg 22mg Banana
Sodium 10mg 1mg Banana
Vitamin A 450IU 64IU Tomato juice
Vitamin A 23µg 3µg Tomato juice
Vitamin E 0.32mg 0.1mg Tomato juice
Manganese 0.068mg 0.27mg Banana
Selenium 0.5µg 1µg Banana
Vitamin B1 0.1mg 0.031mg Tomato juice
Vitamin B2 0.078mg 0.073mg Tomato juice
Vitamin B3 0.673mg 0.665mg Tomato juice
Vitamin B5 0.334mg Banana
Vitamin B6 0.07mg 0.367mg Banana
Vitamin K 2.3µg 0.5µg Tomato juice
Folate 20µg 20µg
Choline 6.8mg 9.8mg Banana
Saturated Fat 0.019g 0.112g Tomato juice
Monounsaturated fat 0.005g 0.032g Banana
Polyunsaturated fat 0.027g 0.073g Banana
Tryptophan 0.006mg 0.009mg Banana
Threonine 0.026mg 0.028mg Banana
Isoleucine 0.017mg 0.028mg Banana
Leucine 0.024mg 0.068mg Banana
Lysine 0.026mg 0.05mg Banana
Methionine 0.005mg 0.008mg Banana
Phenylalanine 0.026mg 0.049mg Banana
Valine 0.017mg 0.047mg Banana
Histidine 0.014mg 0.077mg Banana
Fructose 1.33g 4.85g Banana
Omega-3 - ALA 0.005g Tomato juice
Omega-6 - Linoleic acid 0.022g Tomato juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato juice Banana
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Tomato juice
15%
Banana
Minerals Daily Need Coverage Score
8%
Tomato juice
14%
Banana

Comparison summary

Which food is lower in Sugar?
Tomato juice
Tomato juice is lower in Sugar (difference - 9.65g)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.093g)
Which food is lower in glycemic index?
Tomato juice
Tomato juice is lower in glycemic index (difference - 17)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $0.2)
Which food is richer in vitamins?
Tomato juice
Tomato juice is relatively richer in vitamins
Which food contains less Sodium?
Banana
Banana contains less Sodium (difference - 9mg)
Which food is richer in minerals?
Banana
Banana is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.