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Tomato juice vs. Beer — In-Depth Nutrition Comparison

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How are tomato juice and beer different?

  • Tomato juice has more vitamin C, vitamin A, vitamin B1, and potassium than beer.
  • Daily need coverage for vitamin C for tomato juice is 78% higher.
  • Beer has less sugar.
  • Tomato juice has a lower glycemic index (31) than beer (104).

Tomato juice, canned, without salt added and Alcoholic beverage, beer, regular, all are the varieties used in this article.

Infographic

Tomato juice vs Beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Beer
Beer
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
Contains more MagnesiumMagnesium +83.3%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +703.7%
Contains more IronIron +1850%
Contains more CopperCopper +740%
Contains more ZincZinc +1000%
Contains more PhosphorusPhosphorus +35.7%
Contains more ManganeseManganese +750%
Contains less SodiumSodium -60%
Contains more SeleniumSelenium +20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Beer
Beer
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1900%
Contains more Vitamin B2Vitamin B2 +212%
Contains more Vitamin B3Vitamin B3 +31.2%
Contains more Vitamin B6Vitamin B6 +52.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +233.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +48.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tomato juice Beer DV% diff.
Vitamin C 70.1mg 0mg 78%
Vitamin B1 0.1mg 0.005mg 8%
Potassium 217mg 27mg 6%
Iron 0.39mg 0.02mg 5%
Vitamin B2 0.078mg 0.025mg 4%
Folate 20µg 6µg 4%
Copper 0.042mg 0.005mg 4%
Vitamin A 23µg 0µg 3%
Manganese 0.068mg 0.008mg 3%
Vitamin B6 0.07mg 0.046mg 2%
Fiber 0.4g 0g 2%
Vitamin K 2.3µg 0µg 2%
Fructose 1.33g 0g 2%
Vitamin E 0.32mg 0mg 2%
Vitamin B12 0µg 0.02µg 1%
Vitamin B5 0.041mg 1%
Protein 0.85g 0.46g 1%
Choline 6.8mg 10.1mg 1%
Calories 17kcal 43kcal 1%
Vitamin B3 0.673mg 0.513mg 1%
Phosphorus 19mg 14mg 1%
Zinc 0.11mg 0.01mg 1%
Calcium 10mg 4mg 1%
Magnesium 11mg 6mg 1%
Fats 0.29g 0g 0%
Carbs 3.53g 3.55g 0%
Net carbs 3.13g 3.55g N/A
Sugar 2.58g 0g N/A
Sodium 10mg 4mg 0%
Selenium 0.5µg 0.6µg 0%
Saturated fat 0.019g 0g 0%
Monounsaturated fat 0.005g 0g 0%
Polyunsaturated fat 0.027g 0g 0%
Tryptophan 0.006mg 0mg 0%
Threonine 0.026mg 0mg 0%
Isoleucine 0.017mg 0mg 0%
Leucine 0.024mg 0mg 0%
Lysine 0.026mg 0mg 0%
Methionine 0.005mg 0mg 0%
Phenylalanine 0.026mg 0mg 0%
Valine 0.017mg 0mg 0%
Histidine 0.014mg 0mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Beer
Beer
2
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
Contains more ProteinProtein +84.8%
Contains more FatsFats +∞%
Contains more OtherOther +269.7%
~equal in Carbs ~3.55g
~equal in Water ~91.96g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.