Tomato juice vs. Black pepper — In-Depth Nutrition Comparison
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What are the main differences between tomato juice and black pepper?
- Tomato juice is richer in vitamin C, yet black pepper is richer in manganese, copper, vitamin K, iron, fiber, calcium, magnesium, potassium, and phosphorus.
- Black pepper's daily need coverage for manganese is 552% higher.
We used Tomato juice, canned, without salt added and Spices, pepper, black types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -50% |
| Contains more MagnesiumMagnesium | +1454.5% |
| Contains more CalciumCalcium | +4330% |
| Contains more PotassiumPotassium | +512.4% |
| Contains more IronIron | +2389.7% |
| Contains more CopperCopper | +3066.7% |
| Contains more ZincZinc | +981.8% |
| Contains more PhosphorusPhosphorus | +731.6% |
| Contains more ManganeseManganese | +18654.4% |
| Contains more SeleniumSelenium | +880% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +17.6% |
| Contains more Vitamin AVitamin A | +17.4% |
| Contains more Vitamin EVitamin E | +225% |
| Contains more Vitamin B2Vitamin B2 | +130.8% |
| Contains more Vitamin B3Vitamin B3 | +69.8% |
| Contains more Vitamin B6Vitamin B6 | +315.7% |
| Contains more Vitamin KVitamin K | +7017.4% |
| Contains more CholineCholine | +66.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.068mg | 12.753mg | 552% |
| Copper | 0.042mg | 1.33mg | 143% |
| Vitamin K | 2.3µg | 163.7µg | 135% |
| Iron | 0.39mg | 9.71mg | 117% |
| Fiber | 0.4g | 25.3g | 100% |
| Vitamin C | 70.1mg | 0mg | 78% |
| Calcium | 10mg | 443mg | 43% |
| Magnesium | 11mg | 171mg | 38% |
| Potassium | 217mg | 1329mg | 33% |
| Vitamin B5 | 1.399mg | 28% | |
| Phosphorus | 19mg | 158mg | 20% |
| Carbs | 3.53g | 63.95g | 20% |
| Protein | 0.85g | 10.39g | 19% |
| Vitamin B6 | 0.07mg | 0.291mg | 17% |
| Calories | 17kcal | 251kcal | 12% |
| Zinc | 0.11mg | 1.19mg | 10% |
| Selenium | 0.5µg | 4.9µg | 8% |
| Vitamin B2 | 0.078mg | 0.18mg | 8% |
| Polyunsaturated fat | 0.027g | 0.998g | 6% |
| Saturated fat | 0.019g | 1.392g | 6% |
| Fats | 0.29g | 3.26g | 5% |
| Vitamin E | 0.32mg | 1.04mg | 5% |
| Vitamin B3 | 0.673mg | 1.143mg | 3% |
| Monounsaturated fat | 0.005g | 0.739g | 2% |
| Fructose | 1.33g | 0.23g | 1% |
| Folate | 20µg | 17µg | 1% |
| Choline | 6.8mg | 11.3mg | 1% |
| Vitamin B1 | 0.1mg | 0.108mg | 1% |
| Net carbs | 3.13g | 38.65g | N/A |
| Sugar | 2.58g | 0.64g | N/A |
| Sodium | 10mg | 20mg | 0% |
| Vitamin A | 23µg | 27µg | 0% |
| Tryptophan | 0.006mg | 0.058mg | 0% |
| Threonine | 0.026mg | 0.244mg | 0% |
| Isoleucine | 0.017mg | 0.366mg | 0% |
| Leucine | 0.024mg | 1.014mg | 0% |
| Lysine | 0.026mg | 0.244mg | 0% |
| Methionine | 0.005mg | 0.096mg | 0% |
| Phenylalanine | 0.026mg | 0.446mg | 0% |
| Valine | 0.017mg | 0.547mg | 0% |
| Histidine | 0.014mg | 0.159mg | 0% |
| Omega-3 - ALA | 0.005g | 0.152g | N/A |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
| Contains more WaterWater | +656.3% |
| Contains more ProteinProtein | +1122.4% |
| Contains more FatsFats | +1024.1% |
| Contains more CarbsCarbs | +1711.6% |
| Contains more OtherOther | +811.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +14680% |
| Contains more Poly. FatPolyunsaturated fat | +3596.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.25 g
Fructose:
1.33 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.02 g
Glucose:
0.24 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
| Contains more GlucoseGlucose | +420.8% |
| Contains more FructoseFructose | +478.3% |
| Contains more SucroseSucrose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
