Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Tomato juice
  5. Compare
  6. Tomato juice vs. Bologna sausage

Tomato juice vs. Bologna sausage — In-Depth Nutrition Comparison

Compare

What are the main differences between tomato juice and bologna sausage?

  • Tomato juice is richer in vitamin C, yet bologna sausage is richer in vitamin B12, vitamin B1, selenium, vitamin B3, zinc, and phosphorus.
  • Tomato juice's daily need coverage for vitamin C is 78% higher.
  • Tomato juice contains less sodium.
  • Bologna sausage has a lower glycemic index than tomato juice.

We used Tomato juice, canned, without salt added and Bologna, pork types in this comparison.

Infographic

Tomato juice vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +88.9%
Contains more MagnesiumMagnesium +27.3%
Contains more PotassiumPotassium +29.5%
Contains more IronIron +97.4%
Contains more CopperCopper +90.5%
Contains more ZincZinc +1745.5%
Contains more PhosphorusPhosphorus +631.6%
Contains more SeleniumSelenium +2440%
~equal in Calcium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +23.1%
Contains more Vitamin KVitamin K +666.7%
Contains more FolateFolate +300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +423%
Contains more Vitamin B2Vitamin B2 +101.3%
Contains more Vitamin B3Vitamin B3 +479.5%
Contains more Vitamin B6Vitamin B6 +285.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more CarbsCarbs +383.6%
Contains more WaterWater +55.5%
Contains more ProteinProtein +1700%
Contains more FatsFats +6751.7%
Contains more OtherOther +221.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +194540%
Contains more Poly. FatPolyunsaturated fat +7703.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato juice Bologna sausage
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tomato juice Bologna sausage DV% diff.
Vitamin C 70.1mg 0mg 78%
Vitamin B12 0µg 0.93µg 39%
Sodium 10mg 907mg 39%
Vitamin B1 0.1mg 0.523mg 35%
Saturated fat 0.019g 6.839g 31%
Fats 0.29g 19.87g 30%
Protein 0.85g 15.3g 29%
Monounsaturated fat 0.005g 9.732g 24%
Selenium 0.5µg 12.7µg 22%
Cholesterol 0mg 59mg 20%
Vitamin B3 0.673mg 3.9mg 20%
Phosphorus 19mg 139mg 17%
Zinc 0.11mg 2.03mg 17%
Vitamin B6 0.07mg 0.27mg 15%
Polyunsaturated fat 0.027g 2.107g 14%
Vitamin B5 0.72mg 14%
Calories 17kcal 247kcal 12%
Choline 6.8mg 54.4mg 9%
Vitamin D 0IU 56IU 7%
Vitamin D 0µg 1.4µg 7%
Vitamin B2 0.078mg 0.157mg 6%
Iron 0.39mg 0.77mg 5%
Folate 20µg 5µg 4%
Copper 0.042mg 0.08mg 4%
Vitamin A 23µg 0µg 3%
Fructose 1.33g 2%
Potassium 217mg 281mg 2%
Vitamin K 2.3µg 0.3µg 2%
Fiber 0.4g 0g 2%
Magnesium 11mg 14mg 1%
Manganese 0.068mg 0.036mg 1%
Carbs 3.53g 0.73g 1%
Net carbs 3.13g 0.73g N/A
Calcium 10mg 11mg 0%
Sugar 2.58g 0g N/A
Vitamin E 0.32mg 0.26mg 0%
Tryptophan 0.006mg 0.149mg 0%
Threonine 0.026mg 0.641mg 0%
Isoleucine 0.017mg 0.663mg 0%
Leucine 0.024mg 1.168mg 0%
Lysine 0.026mg 1.204mg 0%
Methionine 0.005mg 0.412mg 0%
Phenylalanine 0.026mg 0.585mg 0%
Valine 0.017mg 0.737mg 0%
Histidine 0.014mg 0.482mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato juice Bologna sausage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Tomato juice
Tomato juice vs Tomato
Tomato
Tomato juice
Tomato juice vs Tomato paste
Tomato paste
Tomato juice
Tomato juice vs Tomato sauce
Tomato sauce
Bologna sausage
Bologna sausage vs Chorizo
Chorizo
Bologna sausage
Bologna sausage vs Italian sausage raw
Italian sausage raw
Bologna sausage
Bologna sausage vs Leberkäse
Leberkäse

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Tomato juice
40%
Bologna sausage
Minerals Daily Need Coverage Score
8%
Tomato juice
40%
Bologna sausage

Comparison summary

Which food is lower in Cholesterol?
Tomato juice
Tomato juice is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 897mg)
Which food is lower in Saturated fat?
Tomato juice
Tomato juice is lower in Saturated fat (difference - 6.82g)
Which food is lower in Sugar?
Bologna sausage
Bologna sausage is lower in Sugar (difference - 2.58g)
Which food is lower in glycemic index?
Bologna sausage
Bologna sausage is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Bologna sausage
Bologna sausage is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.