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  6. Tomato juice vs. Chinese cabbage

Tomato juice vs. Chinese cabbage — In-Depth Nutrition Comparison

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Important differences between tomato juice and Chinese cabbage

  • Tomato juice has more vitamin C and vitamin B1; however, Chinese cabbage has more vitamin A, vitamin K, folate, vitamin B6, calcium, and iron.
  • Chinese cabbage's daily need coverage for vitamin A is 80% more.
  • Tomato juice has 3 times more vitamin B1 than Chinese cabbage. Tomato juice has 0.1mg of vitamin B1, while Chinese cabbage has 0.04mg.

The food varieties used in the comparison are Tomato juice, canned, without salt added and Cabbage, chinese (pak-choi), raw.

Infographic

Tomato juice vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more CopperCopper +100%
Contains less SodiumSodium -84.6%
Contains more MagnesiumMagnesium +72.7%
Contains more CalciumCalcium +950%
Contains more PotassiumPotassium +16.1%
Contains more IronIron +105.1%
Contains more ZincZinc +72.7%
Contains more PhosphorusPhosphorus +94.7%
Contains more ManganeseManganese +133.8%
~equal in Selenium ~0.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Contains more Vitamin CVitamin C +55.8%
Contains more Vitamin EVitamin E +255.6%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +11.4%
Contains more Vitamin B3Vitamin B3 +34.6%
Contains more Vitamin AVitamin A +869.6%
Contains more Vitamin B6Vitamin B6 +177.1%
Contains more Vitamin KVitamin K +1878.3%
Contains more FolateFolate +230%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~6.4mg

All nutrients comparison - raw data values

Nutrient Tomato juice Chinese cabbage DV% diff.
Vitamin K 2.3µg 45.5µg 36%
Vitamin C 70.1mg 45mg 28%
Vitamin A 23µg 223µg 22%
Folate 20µg 66µg 12%
Calcium 10mg 105mg 10%
Vitamin B6 0.07mg 0.194mg 10%
Iron 0.39mg 0.8mg 5%
Vitamin B1 0.1mg 0.04mg 5%
Manganese 0.068mg 0.159mg 4%
Phosphorus 19mg 37mg 3%
Vitamin E 0.32mg 0.09mg 2%
Magnesium 11mg 19mg 2%
Fructose 1.33g 2%
Vitamin B5 0.088mg 2%
Copper 0.042mg 0.021mg 2%
Sodium 10mg 65mg 2%
Fiber 0.4g 1g 2%
Vitamin B2 0.078mg 0.07mg 1%
Zinc 0.11mg 0.19mg 1%
Vitamin B3 0.673mg 0.5mg 1%
Potassium 217mg 252mg 1%
Protein 0.85g 1.5g 1%
Calories 17kcal 13kcal 0%
Fats 0.29g 0.2g 0%
Carbs 3.53g 2.18g 0%
Net carbs 3.13g 1.18g N/A
Sugar 2.58g 1.18g N/A
Selenium 0.5µg 0.5µg 0%
Choline 6.8mg 6.4mg 0%
Saturated fat 0.019g 0.027g 0%
Monounsaturated fat 0.005g 0.015g 0%
Polyunsaturated fat 0.027g 0.096g 0%
Tryptophan 0.006mg 0.015mg 0%
Threonine 0.026mg 0.049mg 0%
Isoleucine 0.017mg 0.085mg 0%
Leucine 0.024mg 0.088mg 0%
Lysine 0.026mg 0.089mg 0%
Methionine 0.005mg 0.009mg 0%
Phenylalanine 0.026mg 0.044mg 0%
Valine 0.017mg 0.066mg 0%
Histidine 0.014mg 0.026mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more FatsFats +45%
Contains more CarbsCarbs +61.9%
Contains more OtherOther +36.3%
Contains more ProteinProtein +76.5%
~equal in Water ~95.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains less Sat. FatSaturated fat -29.6%
Contains more Mono. FatMonounsaturated fat +200%
Contains more Poly. FatPolyunsaturated fat +255.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.