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Tomato juice vs. Candy bar — In-Depth Nutrition Comparison

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Summary of differences between tomato juice and candy bar

  • Tomato juice has more vitamin C; however, candy bar is higher in vitamin B6, copper, manganese, vitamin B3, phosphorus, zinc, vitamin E, and magnesium.
  • Candy bar covers your daily need for vitamin B6, 11764% more than tomato juice.
  • Tomato juice has less saturated fat.
  • The glycemic index of candy bar is higher.

These are the specific foods used in this comparison Tomato juice, canned, without salt added and Candies, peanut bar.

Infographic

Tomato juice vs Candy bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 23% 36% 36% 258% 107% 132% 20% 162% 26%
Contains less SodiumSodium -93.6%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +680%
Contains more PotassiumPotassium +87.6%
Contains more IronIron +148.7%
Contains more CopperCopper +1742.9%
Contains more ZincZinc +3481.8%
Contains more PhosphorusPhosphorus +1521.1%
Contains more ManganeseManganese +1727.9%
Contains more SeleniumSelenium +840%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 82% 0% 25% 32% 149% 50% 35308% 0% 0% 56% 16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +1181.3%
Contains more Vitamin B2Vitamin B2 +79.5%
Contains more Vitamin B3Vitamin B3 +1077.1%
Contains more Vitamin B6Vitamin B6 +218471.4%
Contains more FolateFolate +275%
Contains more CholineCholine +332.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.1mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
16% 34% 47% 2%
Protein: 15.5 g
Fats: 33.7 g
Carbs: 47.4 g
Water: 1.6 g
Other: 1.8 g
Contains more WaterWater +5790%
Contains more ProteinProtein +1723.5%
Contains more FatsFats +11520.7%
Contains more CarbsCarbs +1242.8%
Contains more OtherOther +65.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
15% 52% 33%
Saturated fat: Sat. Fat 4.678 g
Monounsaturated fat: Mono. Fat 16.721 g
Polyunsaturated fat: Poly. Fat 10.65 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +334320%
Contains more Poly. FatPolyunsaturated fat +39344.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato juice Candy bar
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tomato juice Candy bar DV% diff.
Vitamin B6 0.07mg 153mg 11764%
Copper 0.042mg 0.774mg 81%
Vitamin C 70.1mg 0mg 78%
Polyunsaturated fat 0.027g 10.65g 71%
Fats 0.29g 33.7g 51%
Manganese 0.068mg 1.243mg 51%
Vitamin B3 0.673mg 7.922mg 45%
Monounsaturated fat 0.005g 16.721g 42%
Phosphorus 19mg 308mg 41%
Zinc 0.11mg 3.94mg 35%
Protein 0.85g 15.5g 29%
Vitamin E 0.32mg 4.1mg 25%
Calories 17kcal 522kcal 25%
Magnesium 11mg 110mg 24%
Saturated fat 0.019g 4.678g 21%
Vitamin B5 0.83mg 17%
Fiber 0.4g 4.1g 15%
Carbs 3.53g 47.4g 15%
Folate 20µg 75µg 14%
Selenium 0.5µg 4.7µg 8%
Iron 0.39mg 0.97mg 7%
Calcium 10mg 78mg 7%
Sodium 10mg 156mg 6%
Potassium 217mg 407mg 6%
Vitamin B2 0.078mg 0.14mg 5%
Choline 6.8mg 29.4mg 4%
Vitamin A 23µg 0µg 3%
Vitamin K 2.3µg 0µg 2%
Fructose 1.33g 2%
Net carbs 3.13g 43.3g N/A
Sugar 2.58g 42.22g N/A
Vitamin B1 0.1mg 0.1mg 0%
Tryptophan 0.006mg 0.149mg 0%
Threonine 0.026mg 0.52mg 0%
Isoleucine 0.017mg 0.534mg 0%
Leucine 0.024mg 0.986mg 0%
Lysine 0.026mg 0.545mg 0%
Methionine 0.005mg 0.185mg 0%
Phenylalanine 0.026mg 0.787mg 0%
Valine 0.017mg 0.638mg 0%
Histidine 0.014mg 0.385mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato juice Candy bar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Tomato juice
2748%
Candy bar
Minerals Daily Need Coverage Score
8%
Tomato juice
88%
Candy bar

Comparison summary

Which food is lower in Sugar?
Tomato juice
Tomato juice is lower in Sugar (difference - 39.64g)
Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 146mg)
Which food is lower in Saturated fat?
Tomato juice
Tomato juice is lower in Saturated fat (difference - 4.659g)
Which food is lower in glycemic index?
Tomato juice
Tomato juice is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Candy bar
Candy bar is relatively richer in minerals
Which food is richer in vitamins?
Candy bar
Candy bar is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.