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  6. Tomato juice vs. Carrot juice

Tomato juice vs. Carrot juice — In-Depth Nutrition Comparison

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Differences between Tomato juice and Carrot juice

  • Tomato juice has more Vitamin C, while Carrot juice has more Vitamin A RAE, Vitamin B6, Vitamin K, and Vitamin E .
  • Carrot juice's daily need coverage for Vitamin A RAE is 104% higher.
  • Carrot juice contains 8 times less Vitamin C than Tomato juice. Tomato juice contains 70.1mg of Vitamin C, while Carrot juice contains 8.5mg.

The food types used in this comparison are Tomato juice, canned, without salt added and Carrot juice, canned.

Infographic

Tomato juice vs Carrot juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomato juice
Tomato juice
1
:
9
Carrot juice
Carrot juice
Contains less Sodium -84.8%
Contains more Calcium +140%
Contains more Iron +17.9%
Contains more Magnesium +27.3%
Contains more Phosphorus +121.1%
Contains more Potassium +34.6%
Contains more Zinc +63.6%
Contains more Manganese +91.2%
Contains more Selenium +20%
Equal in Copper - 0.046
Tomato juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 15% 8% 9% 20% 2% 3% 14% 9% 3%
Carrot juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 18% 10% 18% 26% 9% 5% 16% 17% 4%
Contains less Sodium -84.8%
Contains more Calcium +140%
Contains more Iron +17.9%
Contains more Magnesium +27.3%
Contains more Phosphorus +121.1%
Contains more Potassium +34.6%
Contains more Zinc +63.6%
Contains more Manganese +91.2%
Contains more Selenium +20%
Equal in Copper - 0.046

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomato juice
Tomato juice
5
:
5
Carrot juice
Carrot juice
Contains more Vitamin C +724.7%
Contains more Vitamin B2 +41.8%
Contains more Vitamin B3 +74.4%
Contains more Folate +400%
Contains more Vitamin A +4149.8%
Contains more Vitamin E +262.5%
Contains more Vitamin B6 +210%
Contains more Vitamin K +573.9%
Equal in Vitamin B1 - 0.092
Tomato juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 7% 0% 234% 25% 18% 13% 0% 17% 15% 0% 6%
Carrot juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1148% 24% 0% 29% 24% 13% 8% 14% 51% 3% 0% 39%
Contains more Vitamin C +724.7%
Contains more Vitamin B2 +41.8%
Contains more Vitamin B3 +74.4%
Contains more Folate +400%
Contains more Vitamin A +4149.8%
Contains more Vitamin E +262.5%
Contains more Vitamin B6 +210%
Contains more Vitamin K +573.9%
Equal in Vitamin B1 - 0.092

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tomato juice
Tomato juice
3
:
2
Carrot juice
Carrot juice
Contains more Fats +93.3%
Contains more Other +45.3%
Contains more Protein +11.8%
Contains more Carbs +162.9%
Equal in Water - 88.87
Tomato juice
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Carrot juice
9% 89%
Protein: 0.95 g
Fats: 0.15 g
Carbs: 9.28 g
Water: 88.87 g
Other: 0.75 g
Contains more Fats +93.3%
Contains more Other +45.3%
Contains more Protein +11.8%
Contains more Carbs +162.9%
Equal in Water - 88.87

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tomato juice
Tomato juice
1
:
2
Carrot juice
Carrot juice
Contains less Saturated Fat -29.6%
Contains more Monounsaturated Fat +40%
Contains more Polyunsaturated fat +163%
Tomato juice
37% 10% 53%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.027 g
Carrot juice
26% 7% 68%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.071 g
Contains less Saturated Fat -29.6%
Contains more Monounsaturated Fat +40%
Contains more Polyunsaturated fat +163%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato juice Carrot juice
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tomato juice Carrot juice Opinion
Net carbs 3.13g 8.48g Carrot juice
Protein 0.85g 0.95g Carrot juice
Fats 0.29g 0.15g Tomato juice
Carbs 3.53g 9.28g Carrot juice
Calories 17kcal 40kcal Carrot juice
Fructose 1.33g Tomato juice
Sugar 2.58g 3.91g Tomato juice
Fiber 0.4g 0.8g Carrot juice
Calcium 10mg 24mg Carrot juice
Iron 0.39mg 0.46mg Carrot juice
Magnesium 11mg 14mg Carrot juice
Phosphorus 19mg 42mg Carrot juice
Potassium 217mg 292mg Carrot juice
Sodium 10mg 66mg Tomato juice
Zinc 0.11mg 0.18mg Carrot juice
Copper 0.042mg 0.046mg Carrot juice
Manganese 0.068mg 0.13mg Carrot juice
Selenium 0.5µg 0.6µg Carrot juice
Vitamin A 450IU 19124IU Carrot juice
Vitamin A RAE 23µg 956µg Carrot juice
Vitamin E 0.32mg 1.16mg Carrot juice
Vitamin C 70.1mg 8.5mg Tomato juice
Vitamin B1 0.1mg 0.092mg Tomato juice
Vitamin B2 0.078mg 0.055mg Tomato juice
Vitamin B3 0.673mg 0.386mg Tomato juice
Vitamin B5 0.228mg Carrot juice
Vitamin B6 0.07mg 0.217mg Carrot juice
Folate 20µg 4µg Tomato juice
Vitamin K 2.3µg 15.5µg Carrot juice
Tryptophan 0.006mg Tomato juice
Threonine 0.026mg Tomato juice
Isoleucine 0.017mg Tomato juice
Leucine 0.024mg Tomato juice
Lysine 0.026mg Tomato juice
Methionine 0.005mg Tomato juice
Phenylalanine 0.026mg Tomato juice
Valine 0.017mg Tomato juice
Histidine 0.014mg Tomato juice
Saturated Fat 0.019g 0.027g Tomato juice
Monounsaturated Fat 0.005g 0.007g Carrot juice
Polyunsaturated fat 0.027g 0.071g Carrot juice
Omega-6 - Linoleic acid 0.022g Tomato juice
Omega-3 - ALA 0.005g Tomato juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato juice Carrot juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Tomato juice
112%
Carrot juice
Minerals Daily Need Coverage Score
8%
Tomato juice
13%
Carrot juice

Comparison summary

Which food is lower in Sugar?
Tomato juice
Tomato juice is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 56mg)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.008g)
Which food is lower in glycemic index?
Tomato juice
Tomato juice is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Carrot juice
Carrot juice is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Carrot juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170491/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.