Tomato juice vs. Carrot juice — In-Depth Nutrition Comparison
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Differences between Tomato juice and Carrot juice
- Tomato juice has more Vitamin C, while Carrot juice has more Vitamin A RAE, Vitamin B6, Vitamin K, and Vitamin E .
- Carrot juice's daily need coverage for Vitamin A RAE is 104% higher.
- Carrot juice contains 8 times less Vitamin C than Tomato juice. Tomato juice contains 70.1mg of Vitamin C, while Carrot juice contains 8.5mg.
The food types used in this comparison are Tomato juice, canned, without salt added and Carrot juice, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -84.8% |
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more CalciumCalcium | +140% |
| Contains more PotassiumPotassium | +34.6% |
| Contains more IronIron | +17.9% |
| Contains more ZincZinc | +63.6% |
| Contains more PhosphorusPhosphorus | +121.1% |
| Contains more ManganeseManganese | +91.2% |
| Contains more SeleniumSelenium | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +724.7% |
| Contains more Vitamin B2Vitamin B2 | +41.8% |
| Contains more Vitamin B3Vitamin B3 | +74.4% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin AVitamin A | +4149.8% |
| Contains more Vitamin E Vitamin E | +262.5% |
| Contains more Vitamin B6Vitamin B6 | +210% |
| Contains more Vitamin KVitamin K | +573.9% |
| Contains more CholineCholine | +45.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
Protein:
0.95 g
Fats:
0.15 g
Carbs:
9.28 g
Water:
88.87 g
Other:
0.75 g
| Contains more FatsFats | +93.3% |
| Contains more OtherOther | +45.3% |
| Contains more ProteinProtein | +11.8% |
| Contains more CarbsCarbs | +162.9% |
~equal in
Water
~88.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.019 g
Monounsaturated Fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
Saturated Fat:
Sat. Fat
0.027 g
Monounsaturated Fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.071 g
| Contains less Sat. FatSaturated Fat | -29.6% |
| Contains more Mono. FatMonounsaturated Fat | +40% |
| Contains more Poly. FatPolyunsaturated fat | +163% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 17kcal | 40kcal |
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| Protein | 0.85g | 0.95g |
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| Fats | 0.29g | 0.15g |
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| Vitamin C | 70.1mg | 8.5mg |
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| Net carbs | 3.13g | 8.48g |
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| Carbs | 3.53g | 9.28g |
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| Magnesium | 11mg | 14mg |
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| Calcium | 10mg | 24mg |
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| Potassium | 217mg | 292mg |
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| Iron | 0.39mg | 0.46mg |
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| Sugar | 2.58g | 3.91g |
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| Fiber | 0.4g | 0.8g |
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| Copper | 0.042mg | 0.046mg |
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| Zinc | 0.11mg | 0.18mg |
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| Phosphorus | 19mg | 42mg |
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| Sodium | 10mg | 66mg |
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| Vitamin A | 450IU | 19124IU |
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| Vitamin A RAE | 23µg | 956µg |
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| Vitamin E | 0.32mg | 1.16mg |
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| Manganese | 0.068mg | 0.13mg |
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| Selenium | 0.5µg | 0.6µg |
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| Vitamin B1 | 0.1mg | 0.092mg |
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| Vitamin B2 | 0.078mg | 0.055mg |
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| Vitamin B3 | 0.673mg | 0.386mg |
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| Vitamin B5 | 0.228mg |
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| Vitamin B6 | 0.07mg | 0.217mg |
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| Vitamin K | 2.3µg | 15.5µg |
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| Folate | 20µg | 4µg |
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| Choline | 6.8mg | 9.9mg |
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| Saturated Fat | 0.019g | 0.027g |
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| Monounsaturated Fat | 0.005g | 0.007g |
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| Polyunsaturated fat | 0.027g | 0.071g |
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| Tryptophan | 0.006mg |
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| Threonine | 0.026mg |
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| Isoleucine | 0.017mg |
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| Leucine | 0.024mg |
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| Lysine | 0.026mg |
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| Methionine | 0.005mg |
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| Phenylalanine | 0.026mg |
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| Valine | 0.017mg |
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| Histidine | 0.014mg |
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| Fructose | 1.33g |
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| Omega-3 - ALA | 0.005g |
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| Omega-6 - Linoleic acid | 0.022g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
104%
Minerals Daily Need Coverage Score
8%
13%
Comparison summary
Which food is lower in Sugar?
Tomato juice is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Tomato juice contains less Sodium (difference - 56mg)
Which food is lower in Saturated Fat?
Tomato juice is lower in Saturated Fat (difference - 0.008g)
Which food is lower in glycemic index?
Tomato juice is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Carrot juice is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.