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  6. Tomato juice vs. Cheese sandwich

Tomato juice vs. Cheese sandwich — In-Depth Nutrition Comparison

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How are tomato juice and cheese sandwich different?

  • Tomato juice is higher in vitamin C; however, cheese sandwich is richer in phosphorus, manganese, selenium, iron, vitamin B2, vitamin B1, and calcium.
  • Daily need coverage for vitamin C for tomato juice is 76% higher.
  • Tomato juice has less sodium.
  • Tomato juice has a lower glycemic index (31) than cheese sandwich (54).

Tomato juice, canned, without salt added and Crackers, wheat, sandwich, with cheese filling are the varieties used in this article.

Infographic

Tomato juice vs Cheese sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Contains less SodiumSodium -98.8%
Contains more MagnesiumMagnesium +390.9%
Contains more CalciumCalcium +1940%
Contains more PotassiumPotassium +41%
Contains more IronIron +571.8%
Contains more CopperCopper +281%
Contains more ZincZinc +690.9%
Contains more PhosphorusPhosphorus +1910.5%
Contains more ManganeseManganese +1492.6%
Contains more SeleniumSelenium +4760%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Contains more Vitamin CVitamin C +4573.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +258%
Contains more Vitamin B2Vitamin B2 +447.4%
Contains more Vitamin B3Vitamin B3 +373.3%
Contains more Vitamin B6Vitamin B6 +272.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +220%
~equal in Vitamin A ~21µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Tomato juice Cheese sandwich DV% diff.
Vitamin C 70.1mg 1.5mg 76%
Polyunsaturated fat 0.027g 9.166g 61%
Phosphorus 19mg 382mg 52%
Manganese 0.068mg 1.083mg 44%
Selenium 0.5µg 24.3µg 43%
Fats 0.29g 25g 38%
Sodium 10mg 839mg 36%
Iron 0.39mg 2.62mg 28%
Vitamin B2 0.078mg 0.427mg 27%
Monounsaturated fat 0.005g 10.351g 26%
Calories 17kcal 497kcal 24%
Vitamin B1 0.1mg 0.358mg 22%
Calcium 10mg 204mg 19%
Saturated fat 0.019g 4.129g 19%
Protein 0.85g 9.8g 18%
Carbs 3.53g 58.2g 18%
Vitamin B3 0.673mg 3.185mg 16%
Vitamin B6 0.07mg 0.261mg 15%
Copper 0.042mg 0.16mg 13%
Vitamin B5 0.622mg 12%
Fiber 0.4g 3.1g 11%
Folate 20µg 64µg 11%
Magnesium 11mg 54mg 10%
Zinc 0.11mg 0.87mg 7%
Vitamin B12 0µg 0.12µg 5%
Potassium 217mg 306mg 3%
Fructose 1.33g 2%
Vitamin E 0.32mg 2%
Cholesterol 0mg 7mg 2%
Vitamin K 2.3µg 2%
Choline 6.8mg 1%
Net carbs 3.13g 55.1g N/A
Sugar 2.58g N/A
Vitamin A 23µg 21µg 0%
Tryptophan 0.006mg 0.13mg 0%
Threonine 0.026mg 0.298mg 0%
Isoleucine 0.017mg 0.383mg 0%
Leucine 0.024mg 0.698mg 0%
Lysine 0.026mg 0.344mg 0%
Methionine 0.005mg 0.167mg 0%
Phenylalanine 0.026mg 0.472mg 0%
Valine 0.017mg 0.438mg 0%
Histidine 0.014mg 0.219mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Contains more WaterWater +2845%
Contains more ProteinProtein +1052.9%
Contains more FatsFats +8520.7%
Contains more CarbsCarbs +1548.7%
Contains more OtherOther +248.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +206920%
Contains more Poly. FatPolyunsaturated fat +33848.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.