Tomato juice vs. Chicken meat — In-Depth Nutrition Comparison

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A recap on differences between tomato juice and chicken meat

Tomato juice is higher in vitamin C, yet chicken meat is higher in vitamin B3, selenium, vitamin B6, phosphorus, zinc, vitamin B12, and iron.
Tomato juice covers your daily vitamin C needs 78% more than chicken meat.
The amount of saturated fat in tomato juice is lower.
The glycemic index of chicken meat is lower.

Food varieties used in this article are Tomato juice, canned, without salt added and Chicken, broilers or fryers, meat, and skin, cooked, roasted.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tomato juice

Chicken meat

Contains less SodiumSodium	-87.8%
Contains more ManganeseManganese	+240%

Contains more MagnesiumMagnesium	+109.1%
Contains more CalciumCalcium	+50%
Contains more IronIron	+223.1%
Contains more CopperCopper	+57.1%
Contains more ZincZinc	+1663.6%
Contains more PhosphorusPhosphorus	+857.9%
Contains more SeleniumSelenium	+4680%

~equal in Potassium ~223mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tomato juice

Chicken meat

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+18.5%
Contains more Vitamin B1Vitamin B1	+58.7%
Contains more FolateFolate	+300%

Contains more Vitamin AVitamin A	+108.7%
Contains more Vitamin B2Vitamin B2	+115.4%
Contains more Vitamin B3Vitamin B3	+1161.1%
Contains more Vitamin B6Vitamin B6	+471.4%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+869.1%

~equal in Vitamin D ~0µg

~equal in Vitamin K ~2.4µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	70.1mg	0mg	78%
Protein	0.85g	27.3g	53%
Vitamin B3	0.673mg	8.487mg	49%
Selenium	0.5µg	23.9µg	43%
Cholesterol	0mg	88mg	29%
Vitamin B6	0.07mg	0.4mg	25%
Phosphorus	19mg	182mg	23%
Vitamin B5		1.03mg	21%
Fats	0.29g	13.6g	20%
Polyunsaturated fat	0.027g	2.97g	20%
Zinc	0.11mg	1.94mg	17%
Saturated fat	0.019g	3.79g	17%
Monounsaturated fat	0.005g	5.34g	13%
Vitamin B12	0µg	0.3µg	13%
Choline	6.8mg	65.9mg	11%
Calories	17kcal	239kcal	11%
Iron	0.39mg	1.26mg	11%
Vitamin B2	0.078mg	0.168mg	7%
Folate	20µg	5µg	4%
Copper	0.042mg	0.066mg	3%
Vitamin A	23µg	48µg	3%
Vitamin B1	0.1mg	0.063mg	3%
Sodium	10mg	82mg	3%
Magnesium	11mg	23mg	3%
Fructose	1.33g		2%
Manganese	0.068mg	0.02mg	2%
Fiber	0.4g	0g	2%
Carbs	3.53g	0g	1%
Calcium	10mg	15mg	1%
Net carbs	3.13g	0g	N/A
Vitamin D	0IU	2IU	0%
Potassium	217mg	223mg	0%
Sugar	2.58g	0g	N/A
Vitamin E	0.32mg	0.27mg	0%
Vitamin K	2.3µg	2.4µg	0%
Tryptophan	0.006mg	0.305mg	0%
Threonine	0.026mg	1.128mg	0%
Isoleucine	0.017mg	1.362mg	0%
Leucine	0.024mg	1.986mg	0%
Lysine	0.026mg	2.223mg	0%
Methionine	0.005mg	0.726mg	0%
Phenylalanine	0.026mg	1.061mg	0%
Valine	0.017mg	1.325mg	0%
Histidine	0.014mg	0.802mg	0%
Omega-3 - EPA	0g	0.01g	N/A
Omega-3 - DHA	0g	0.04g	N/A
Omega-3 - ALA	0.005g		N/A
Omega-3 - DPA	0g	0.02g	N/A
Omega-6 - Linoleic acid	0.022g		N/A