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  6. Tomato juice vs. Chicken meat

Tomato juice vs. Chicken meat — In-Depth Nutrition Comparison

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A recap on differences between Tomato juice and Chicken meat

  • Tomato juice is higher in Vitamin C, yet Chicken meat is higher in Vitamin B3, Selenium, Vitamin B6, Phosphorus, Zinc, Vitamin B12, and Iron.
  • Tomato juice covers your daily Vitamin C needs 78% more than Chicken meat.
  • The amount of Saturated Fat in Tomato juice is lower.

Food varieties used in this article are Tomato juice, canned, without salt added and Chicken, broilers or fryers, meat and skin, cooked, roasted.

Infographic

Tomato juice vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomato juice
Tomato juice
2
:
8
Chicken meat
Chicken meat
Contains less Sodium -87.8%
Contains more Manganese +240%
Contains more Calcium +50%
Contains more Iron +223.1%
Contains more Magnesium +109.1%
Contains more Phosphorus +857.9%
Contains more Zinc +1663.6%
Contains more Copper +57.1%
Contains more Selenium +4680%
Equal in Potassium - 223
Tomato juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 15% 8% 9% 20% 2% 3% 14% 9% 3%
Chicken meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 48% 17% 78% 20% 11% 53% 22% 3% 131%
Contains less Sodium -87.8%
Contains more Manganese +240%
Contains more Calcium +50%
Contains more Iron +223.1%
Contains more Magnesium +109.1%
Contains more Phosphorus +857.9%
Contains more Zinc +1663.6%
Contains more Copper +57.1%
Contains more Selenium +4680%
Equal in Potassium - 223

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomato juice
Tomato juice
5
:
6
Chicken meat
Chicken meat
Contains more Vitamin A +179.5%
Contains more Vitamin E +18.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +58.7%
Contains more Folate +300%
Contains more Vitamin B2 +115.4%
Contains more Vitamin B3 +1161.1%
Contains more Vitamin B6 +471.4%
Contains more Vitamin B12 +∞%
Equal in Vitamin K - 2.4
Tomato juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 7% 0% 234% 25% 18% 13% 0% 17% 15% 0% 6%
Chicken meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 6% 0% 0% 16% 39% 160% 62% 93% 4% 38% 6%
Contains more Vitamin A +179.5%
Contains more Vitamin E +18.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +58.7%
Contains more Folate +300%
Contains more Vitamin B2 +115.4%
Contains more Vitamin B3 +1161.1%
Contains more Vitamin B6 +471.4%
Contains more Vitamin B12 +∞%
Equal in Vitamin K - 2.4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tomato juice
Tomato juice
3
:
2
Chicken meat
Chicken meat
Contains more Carbs +∞%
Contains more Water +58.5%
Contains more Protein +3111.8%
Contains more Fats +4589.7%
Tomato juice
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Chicken meat
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more Carbs +∞%
Contains more Water +58.5%
Contains more Protein +3111.8%
Contains more Fats +4589.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tomato juice
Tomato juice
1
:
2
Chicken meat
Chicken meat
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +106700%
Contains more Polyunsaturated fat +10900%
Tomato juice
37% 10% 53%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.027 g
Chicken meat
31% 44% 25%
Saturated Fat: 3.79 g
Monounsaturated Fat: 5.34 g
Polyunsaturated fat: 2.97 g
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +106700%
Contains more Polyunsaturated fat +10900%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato juice Chicken meat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tomato juice Chicken meat Opinion
Net carbs 3.13g 0g Tomato juice
Protein 0.85g 27.3g Chicken meat
Fats 0.29g 13.6g Chicken meat
Carbs 3.53g 0g Tomato juice
Calories 17kcal 239kcal Chicken meat
Fructose 1.33g Tomato juice
Sugar 2.58g 0g Chicken meat
Fiber 0.4g 0g Tomato juice
Calcium 10mg 15mg Chicken meat
Iron 0.39mg 1.26mg Chicken meat
Magnesium 11mg 23mg Chicken meat
Phosphorus 19mg 182mg Chicken meat
Potassium 217mg 223mg Chicken meat
Sodium 10mg 82mg Tomato juice
Zinc 0.11mg 1.94mg Chicken meat
Copper 0.042mg 0.066mg Chicken meat
Manganese 0.068mg 0.02mg Tomato juice
Selenium 0.5µg 23.9µg Chicken meat
Vitamin A 450IU 161IU Tomato juice
Vitamin A RAE 23µg 48µg Chicken meat
Vitamin E 0.32mg 0.27mg Tomato juice
Vitamin D 0IU 2IU Chicken meat
Vitamin C 70.1mg 0mg Tomato juice
Vitamin B1 0.1mg 0.063mg Tomato juice
Vitamin B2 0.078mg 0.168mg Chicken meat
Vitamin B3 0.673mg 8.487mg Chicken meat
Vitamin B5 1.03mg Chicken meat
Vitamin B6 0.07mg 0.4mg Chicken meat
Folate 20µg 5µg Tomato juice
Vitamin B12 0µg 0.3µg Chicken meat
Vitamin K 2.3µg 2.4µg Chicken meat
Tryptophan 0.006mg 0.305mg Chicken meat
Threonine 0.026mg 1.128mg Chicken meat
Isoleucine 0.017mg 1.362mg Chicken meat
Leucine 0.024mg 1.986mg Chicken meat
Lysine 0.026mg 2.223mg Chicken meat
Methionine 0.005mg 0.726mg Chicken meat
Phenylalanine 0.026mg 1.061mg Chicken meat
Valine 0.017mg 1.325mg Chicken meat
Histidine 0.014mg 0.802mg Chicken meat
Cholesterol 0mg 88mg Tomato juice
Saturated Fat 0.019g 3.79g Tomato juice
Omega-3 - DHA 0g 0.04g Chicken meat
Omega-3 - EPA 0g 0.01g Chicken meat
Omega-3 - DPA 0g 0.02g Chicken meat
Monounsaturated Fat 0.005g 5.34g Chicken meat
Polyunsaturated fat 0.027g 2.97g Chicken meat
Omega-6 - Linoleic acid 0.022g Tomato juice
Omega-3 - ALA 0.005g Tomato juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato juice Chicken meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Tomato juice
36%
Chicken meat
Minerals Daily Need Coverage Score
8%
Tomato juice
38%
Chicken meat

Comparison summary

Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 72mg)
Which food is lower in Cholesterol?
Tomato juice
Tomato juice is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 3.771g)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $1)
Which food is lower in Sugar?
Chicken meat
Chicken meat is lower in Sugar (difference - 2.58g)
Which food is lower in glycemic index?
Chicken meat
Chicken meat is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Chicken meat
Chicken meat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.