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  6. Tomato juice vs. Chicken soup

Tomato juice vs. Chicken soup — In-Depth Nutrition Comparison

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How are tomato juice and chicken soup different?

  • Tomato juice is richer in vitamin C, vitamin A, and vitamin B1, while chicken soup is higher in vitamin B3.
  • Tomato juice covers your daily need for vitamin C, 78% more than chicken soup.
  • Tomato juice contains 150 times more vitamin A than chicken soup. Tomato juice contains 450IU of vitamin A, while chicken soup contains 3IU.
  • Tomato juice is lower in sodium.
  • Chicken soup has a higher glycemic index (52) than tomato juice (31).

Tomato juice, canned, without salt added and Soup, stock, chicken, home-prepared types were used in this article.

Infographic

Tomato juice vs Chicken soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +233.3%
Contains more PotassiumPotassium +106.7%
Contains more IronIron +85.7%
Contains less SodiumSodium -93%
Contains more ManganeseManganese +∞%
Contains more CopperCopper +28.6%
Contains more ZincZinc +27.3%
Contains more PhosphorusPhosphorus +42.1%
Contains more SeleniumSelenium +340%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin CVitamin C +34950%
Contains more Vitamin AVitamin A +2200%
Contains more Vitamin EVitamin E +966.7%
Contains more Vitamin B1Vitamin B1 +185.7%
Contains more Vitamin B6Vitamin B6 +14.8%
Contains more Vitamin KVitamin K +1050%
Contains more FolateFolate +300%
Contains more Vitamin B3Vitamin B3 +135.4%
Contains more CholineCholine +35.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.085mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato juice Chicken soup DV% diff.
Vitamin C 70.1mg 0.2mg 78%
Sodium 10mg 143mg 6%
Vitamin B3 0.673mg 1.584mg 6%
Vitamin B1 0.1mg 0.035mg 5%
Folate 20µg 5µg 4%
Manganese 0.068mg 3%
Protein 0.85g 2.52g 3%
Potassium 217mg 105mg 3%
Selenium 0.5µg 2.2µg 3%
Magnesium 11mg 4mg 2%
Vitamin K 2.3µg 0.2µg 2%
Fiber 0.4g 0g 2%
Vitamin A 23µg 1µg 2%
Vitamin E 0.32mg 0.03mg 2%
Fructose 1.33g 2%
Iron 0.39mg 0.21mg 2%
Saturated fat 0.019g 0.321g 1%
Vitamin B6 0.07mg 0.061mg 1%
Monounsaturated fat 0.005g 0.582g 1%
Vitamin B2 0.078mg 0.085mg 1%
Polyunsaturated fat 0.027g 0.213g 1%
Calories 17kcal 36kcal 1%
Phosphorus 19mg 27mg 1%
Fats 0.29g 1.2g 1%
Copper 0.042mg 0.054mg 1%
Calcium 10mg 3mg 1%
Cholesterol 0mg 3mg 1%
Carbs 3.53g 3.53g 0%
Net carbs 3.13g 3.53g N/A
Sugar 2.58g 1.58g N/A
Zinc 0.11mg 0.14mg 0%
Choline 6.8mg 9.2mg 0%
Tryptophan 0.006mg 0%
Threonine 0.026mg 0%
Isoleucine 0.017mg 0%
Leucine 0.024mg 0%
Lysine 0.026mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.026mg 0%
Valine 0.017mg 0%
Histidine 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more OtherOther +81.7%
Contains more ProteinProtein +196.5%
Contains more FatsFats +313.8%
~equal in Carbs ~3.53g
~equal in Water ~92.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains less Sat. FatSaturated fat -94.1%
Contains more Mono. FatMonounsaturated fat +11540%
Contains more Poly. FatPolyunsaturated fat +688.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.