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Tomato juice vs. Chinese cuisine — In-Depth Nutrition Comparison

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How are tomato juice and chinese cuisine different?

  • Tomato juice is higher in vitamin C; however, chinese cuisine is richer in vitamin K, vitamin B12, vitamin A, zinc, selenium, iron, phosphorus, and vitamin B6.
  • Daily need coverage for vitamin C for tomato juice is 65% higher.
  • Tomato juice has less sodium.
  • Tomato juice has a lower glycemic index (31) than chinese cuisine (60).

Tomato juice, canned, without salt added and Restaurant, Chinese, beef, and vegetables are the varieties used in this article.

Infographic

Tomato juice vs Chinese cuisine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Contains less SodiumSodium -97.6%
Contains more MagnesiumMagnesium +36.4%
Contains more CalciumCalcium +120%
Contains more IronIron +184.6%
Contains more CopperCopper +16.7%
Contains more ZincZinc +1263.6%
Contains more PhosphorusPhosphorus +300%
Contains more ManganeseManganese +116.2%
Contains more SeleniumSelenium +1240%
~equal in Potassium ~204mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Contains more Vitamin CVitamin C +504.3%
Contains more Vitamin B1Vitamin B1 +203%
Contains more Vitamin B2Vitamin B2 +41.8%
Contains more Vitamin AVitamin A +173.9%
Contains more Vitamin EVitamin E +156.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +96.1%
Contains more Vitamin B6Vitamin B6 +130%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2130.4%
Contains more FolateFolate +125%
Contains more CholineCholine +407.4%

All nutrients comparison - raw data values

Nutrient Tomato juice Chinese cuisine DV% diff.
Vitamin C 70.1mg 11.6mg 65%
Vitamin K 2.3µg 51.3µg 41%
Vitamin B12 0µg 0.48µg 20%
Sodium 10mg 409mg 17%
Polyunsaturated fat 0.027g 2.13g 14%
Zinc 0.11mg 1.5mg 13%
Protein 0.85g 7.08g 12%
Selenium 0.5µg 6.7µg 11%
Iron 0.39mg 1.11mg 9%
Vitamin B5 0.443mg 9%
Fats 0.29g 5.3g 8%
Phosphorus 19mg 76mg 8%
Vitamin B6 0.07mg 0.161mg 7%
Folate 20µg 45µg 6%
Vitamin B1 0.1mg 0.033mg 6%
Cholesterol 0mg 14mg 5%
Choline 6.8mg 34.5mg 5%
Saturated fat 0.019g 0.978g 4%
Vitamin B3 0.673mg 1.32mg 4%
Calories 17kcal 105kcal 4%
Vitamin A 23µg 63µg 4%
Fiber 0.4g 1.5g 4%
Vitamin E 0.32mg 0.82mg 3%
Manganese 0.068mg 0.147mg 3%
Monounsaturated fat 0.005g 1.217g 3%
Vitamin B2 0.078mg 0.055mg 2%
Calcium 10mg 22mg 1%
Carbs 3.53g 7.29g 1%
Magnesium 11mg 15mg 1%
Vitamin D 0µg 0.1µg 1%
Fructose 1.33g 0.55g 1%
Copper 0.042mg 0.049mg 1%
Starch 1.82g 1%
Net carbs 3.13g 5.79g N/A
Vitamin D 0IU 3IU 0%
Potassium 217mg 204mg 0%
Sugar 2.58g 2.41g N/A
Trans fat 0g 0.058g N/A
Tryptophan 0.006mg 0.083mg 0%
Threonine 0.026mg 0.313mg 0%
Isoleucine 0.017mg 0.314mg 0%
Leucine 0.024mg 0.525mg 0%
Lysine 0.026mg 0.552mg 0%
Methionine 0.005mg 0.158mg 0%
Phenylalanine 0.026mg 0.317mg 0%
Valine 0.017mg 0.327mg 0%
Histidine 0.014mg 0.207mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.005g 0.264g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-6 - Gamma-linoleic acid 0g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.004g N/A
Omega-6 - Eicosadienoic acid 0g 0.002g N/A
Omega-6 - Linoleic acid 0.022g 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more WaterWater +19.6%
Contains more ProteinProtein +732.9%
Contains more FatsFats +1727.6%
Contains more CarbsCarbs +106.5%
Contains more OtherOther +38.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +24240%
Contains more Poly. FatPolyunsaturated fat +7788.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
48% 52%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.25 g
Fructose: 1.33 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
43% 28% 16% 13%
Starch: 1.82 g
Sucrose: 1.17 g
Glucose: 0.69 g
Fructose: 0.55 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +81.2%
Contains more FructoseFructose +141.8%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.