Tomato juice vs. Chocolate syrup — In-Depth Nutrition Comparison
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What are the differences between Tomato juice and Chocolate syrup?
- Tomato juice is higher in Vitamin C, and Vitamin B1, yet Chocolate syrup is higher in Copper, Iron, Phosphorus, Manganese, Magnesium, Fiber, and Zinc.
- Tomato juice's daily need coverage for Vitamin C is 78% more.
- Tomato juice has 11 times more Vitamin B1 than Chocolate syrup. While Tomato juice has 0.1mg of Vitamin B1, Chocolate syrup has only 0.009mg.
We used Tomato juice, canned, without salt added and Beverages, chocolate syrup types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -86.1% |
| Contains more MagnesiumMagnesium | +490.9% |
| Contains more CalciumCalcium | +40% |
| Contains more IronIron | +441% |
| Contains more CopperCopper | +1119% |
| Contains more ZincZinc | +563.6% |
| Contains more PhosphorusPhosphorus | +578.9% |
| Contains more ManganeseManganese | +461.8% |
| Contains more SeleniumSelenium | +180% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +34950% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1500% |
| Contains more Vitamin B1Vitamin B1 | +1011.1% |
| Contains more Vitamin B2Vitamin B2 | +56% |
| Contains more Vitamin B3Vitamin B3 | +109% |
| Contains more Vitamin B6Vitamin B6 | +1066.7% |
| Contains more Vitamin KVitamin K | +360% |
| Contains more FolateFolate | +900% |
| Contains more CholineCholine | +423.1% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
Protein:
2.1 g
Fats:
1.13 g
Carbs:
65.1 g
Water:
31 g
Other:
0.67 g
| Contains more WaterWater | +204% |
| Contains more OtherOther | +62.7% |
| Contains more ProteinProtein | +147.1% |
| Contains more FatsFats | +289.7% |
| Contains more CarbsCarbs | +1744.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.019 g
Monounsaturated Fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
Saturated Fat:
Sat. Fat
0.519 g
Monounsaturated Fat:
Mono. Fat
0.286 g
Polyunsaturated fat:
Poly. Fat
0.026 g
| Contains less Sat. FatSaturated Fat | -96.3% |
| Contains more Mono. FatMonounsaturated Fat | +5620% |
~equal in
Polyunsaturated fat
~0.026g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 17kcal | 279kcal |
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| Protein | 0.85g | 2.1g |
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| Fats | 0.29g | 1.13g |
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| Vitamin C | 70.1mg | 0.2mg |
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| Net carbs | 3.13g | 62.5g |
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| Carbs | 3.53g | 65.1g |
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| Magnesium | 11mg | 65mg |
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| Calcium | 10mg | 14mg |
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| Potassium | 217mg | 224mg |
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| Iron | 0.39mg | 2.11mg |
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| Sugar | 2.58g | 49.65g |
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| Fiber | 0.4g | 2.6g |
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| Copper | 0.042mg | 0.512mg |
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| Zinc | 0.11mg | 0.73mg |
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| Phosphorus | 19mg | 129mg |
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| Sodium | 10mg | 72mg |
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| Vitamin A | 450IU | 0IU |
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| Vitamin A | 23µg | 0µg |
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| Vitamin E | 0.32mg | 0.02mg |
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| Manganese | 0.068mg | 0.382mg |
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| Selenium | 0.5µg | 1.4µg |
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| Vitamin B1 | 0.1mg | 0.009mg |
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| Vitamin B2 | 0.078mg | 0.05mg |
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| Vitamin B3 | 0.673mg | 0.322mg |
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| Vitamin B5 | 0.013mg |
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| Vitamin B6 | 0.07mg | 0.006mg |
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| Vitamin K | 2.3µg | 0.5µg |
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| Folate | 20µg | 2µg |
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| Choline | 6.8mg | 1.3mg |
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| Saturated Fat | 0.019g | 0.519g |
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| Monounsaturated Fat | 0.005g | 0.286g |
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| Polyunsaturated fat | 0.027g | 0.026g |
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| Tryptophan | 0.006mg |
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| Threonine | 0.026mg |
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| Isoleucine | 0.017mg |
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| Leucine | 0.024mg |
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| Lysine | 0.026mg |
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| Methionine | 0.005mg |
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| Phenylalanine | 0.026mg |
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| Valine | 0.017mg |
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| Histidine | 0.014mg |
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| Fructose | 1.33g |
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| Omega-3 - ALA | 0.005g |
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| Omega-6 - Linoleic acid | 0.022g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
2%
Minerals Daily Need Coverage Score
8%
46%
Comparison summary
Which food is lower in Sugar?
Tomato juice is lower in Sugar (difference - 47.07g)
Which food contains less Sodium?
Tomato juice contains less Sodium (difference - 62mg)
Which food is lower in Saturated Fat?
Tomato juice is lower in Saturated Fat (difference - 0.5g)
Which food is richer in vitamins?
Tomato juice is relatively richer in vitamins
Which food is lower in glycemic index?
Chocolate syrup is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Chocolate syrup is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)