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  6. Tomato juice vs. Chocolate syrup

Tomato juice vs. Chocolate syrup — In-Depth Nutrition Comparison

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What are the differences between tomato juice and chocolate syrup?

  • Tomato juice is higher in vitamin C, vitamin A, and vitamin B1, yet chocolate syrup is higher in copper, iron, phosphorus, manganese, magnesium, fiber, and zinc.
  • Tomato juice's daily need coverage for vitamin C is 78% more.

We used Tomato juice, canned, without salt added and Beverages, chocolate syrup types in this article.

Infographic

Tomato juice vs Chocolate syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 4.2% 20% 79% 171% 20% 55% 9.4% 50% 7.6%
Contains less SodiumSodium -86.1%
Contains more MagnesiumMagnesium +490.9%
Contains more CalciumCalcium +40%
Contains more IronIron +441%
Contains more CopperCopper +1119%
Contains more ZincZinc +563.6%
Contains more PhosphorusPhosphorus +578.9%
Contains more ManganeseManganese +461.8%
Contains more SeleniumSelenium +180%
~equal in Potassium ~224mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.4% 0% 2.3% 12% 6% 0.78% 1.4% 0% 1.3% 1.5% 0.71%
Contains more Vitamin CVitamin C +34950%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1500%
Contains more Vitamin B1Vitamin B1 +1011.1%
Contains more Vitamin B2Vitamin B2 +56%
Contains more Vitamin B3Vitamin B3 +109%
Contains more Vitamin B6Vitamin B6 +1066.7%
Contains more Vitamin KVitamin K +360%
Contains more FolateFolate +900%
Contains more CholineCholine +423.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato juice Chocolate syrup DV% diff.
Vitamin C 70.1mg 0.2mg 78%
Copper 0.042mg 0.512mg 52%
Iron 0.39mg 2.11mg 22%
Carbs 3.53g 65.1g 21%
Phosphorus 19mg 129mg 16%
Manganese 0.068mg 0.382mg 14%
Calories 17kcal 279kcal 13%
Magnesium 11mg 65mg 13%
Fiber 0.4g 2.6g 9%
Vitamin B1 0.1mg 0.009mg 8%
Zinc 0.11mg 0.73mg 6%
Vitamin B6 0.07mg 0.006mg 5%
Folate 20µg 2µg 5%
Vitamin A 23µg 0µg 3%
Protein 0.85g 2.1g 3%
Sodium 10mg 72mg 3%
Saturated fat 0.019g 0.519g 2%
Fructose 1.33g 2%
Caffeine 0mg 6mg 2%
Vitamin K 2.3µg 0.5µg 2%
Vitamin B3 0.673mg 0.322mg 2%
Vitamin B2 0.078mg 0.05mg 2%
Vitamin E 0.32mg 0.02mg 2%
Selenium 0.5µg 1.4µg 2%
Choline 6.8mg 1.3mg 1%
Monounsaturated fat 0.005g 0.286g 1%
Fats 0.29g 1.13g 1%
Net carbs 3.13g 62.5g N/A
Calcium 10mg 14mg 0%
Potassium 217mg 224mg 0%
Sugar 2.58g 49.65g N/A
Vitamin B5 0.013mg 0%
Polyunsaturated fat 0.027g 0.026g 0%
Tryptophan 0.006mg 0%
Threonine 0.026mg 0%
Isoleucine 0.017mg 0%
Leucine 0.024mg 0%
Lysine 0.026mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.026mg 0%
Valine 0.017mg 0%
Histidine 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
2% 65% 31%
Protein: 2.1 g
Fats: 1.13 g
Carbs: 65.1 g
Water: 31 g
Other: 0.67 g
Contains more WaterWater +204%
Contains more OtherOther +62.7%
Contains more ProteinProtein +147.1%
Contains more FatsFats +289.7%
Contains more CarbsCarbs +1744.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
62% 34% 3%
Saturated fat: Sat. Fat 0.519 g
Monounsaturated fat: Mono. Fat 0.286 g
Polyunsaturated fat: Poly. Fat 0.026 g
Contains less Sat. FatSaturated fat -96.3%
Contains more Mono. FatMonounsaturated fat +5620%
~equal in Polyunsaturated fat ~0.026g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Chocolate syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174117/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.