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Tomato juice vs. Clementine — In-Depth Nutrition Comparison

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How are tomato juice and clementine different?

  • Tomato juice is higher in vitamin C; however, clementine is richer in fiber.
  • Daily need coverage for vitamin C for tomato juice is 24% higher.
  • Tomato juice has less sugar.
  • Tomato juice has a lower glycemic index (31) than clementine (47).

Tomato juice, canned, without salt added and Clementines, raw are the varieties used in this article.

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Tomato juice vs Clementine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 16% 5.3% 14% 1.6% 9% 0.13% 3% 0.55%
Contains more PotassiumPotassium +22.6%
Contains more IronIron +178.6%
Contains more ZincZinc +83.3%
Contains more ManganeseManganese +195.7%
Contains more SeleniumSelenium +400%
Contains more CalciumCalcium +200%
Contains more PhosphorusPhosphorus +10.5%
Contains less SodiumSodium -90%
~equal in Magnesium ~10mg
~equal in Copper ~0.043mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 163% 0% 4% 0% 22% 6.9% 12% 9.1% 17% 0% 0% 18% 7.6%
Contains more Vitamin CVitamin C +43.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +60%
Contains more Vitamin B1Vitamin B1 +16.3%
Contains more Vitamin B2Vitamin B2 +160%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +20%
Contains more CholineCholine +105.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.636mg
~equal in Vitamin B6 ~0.075mg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Tomato juice Clementine DV% diff.
Vitamin C 70.1mg 48.8mg 24%
Fiber 0.4g 1.7g 5%
Vitamin B2 0.078mg 0.03mg 4%
Iron 0.39mg 0.14mg 3%
Vitamin B5 0.151mg 3%
Carbs 3.53g 12.02g 3%
Vitamin A 23µg 3%
Vitamin K 2.3µg 0µg 2%
Manganese 0.068mg 0.023mg 2%
Calories 17kcal 47kcal 2%
Calcium 10mg 30mg 2%
Folate 20µg 24µg 1%
Choline 6.8mg 14mg 1%
Potassium 217mg 177mg 1%
Vitamin E 0.32mg 0.2mg 1%
Selenium 0.5µg 0.1µg 1%
Vitamin B1 0.1mg 0.086mg 1%
Protein 0.85g 0.85g 0%
Fats 0.29g 0.15g 0%
Net carbs 3.13g 10.32g N/A
Magnesium 11mg 10mg 0%
Sugar 2.58g 9.18g N/A
Copper 0.042mg 0.043mg 0%
Zinc 0.11mg 0.06mg 0%
Phosphorus 19mg 21mg 0%
Sodium 10mg 1mg 0%
Vitamin B3 0.673mg 0.636mg 0%
Vitamin B6 0.07mg 0.075mg 0%
Saturated fat 0.019g 0%
Monounsaturated fat 0.005g 0%
Polyunsaturated fat 0.027g 0%
Tryptophan 0.006mg 0%
Threonine 0.026mg 0%
Isoleucine 0.017mg 0%
Leucine 0.024mg 0%
Lysine 0.026mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.026mg 0%
Valine 0.017mg 0%
Histidine 0.014mg 0%
Fructose 1.33g 1.64g 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
Contains more FatsFats +93.3%
Contains more OtherOther +172.5%
Contains more CarbsCarbs +240.5%
~equal in Protein ~0.85g
~equal in Water ~86.58g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
48% 52%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.25 g
Fructose: 1.33 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
65% 17% 18%
Starch: 0 g
Sucrose: 5.96 g
Glucose: 1.59 g
Fructose: 1.64 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +27.2%
Contains more FructoseFructose +23.3%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.