Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Tomato juice
  5. Compare
  6. Tomato juice vs. Cocoa solids

Tomato juice vs. Cocoa solids — In-Depth Nutrition Comparison

Compare

Differences between tomato juice and cocoa solids

  • Tomato juice has more vitamin C, while cocoa solids have more copper, iron, manganese, fiber, magnesium, phosphorus, zinc, and potassium.
  • Cocoa solids' daily need coverage for copper is 416% higher.
  • The amount of saturated fat in tomato juice is lower.

The food types used in this comparison are Tomato juice, canned, without salt added and Cocoa, dry powder, unsweetened.

Infographic

Tomato juice vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains less SodiumSodium -52.4%
Contains more MagnesiumMagnesium +4436.4%
Contains more CalciumCalcium +1180%
Contains more PotassiumPotassium +602.3%
Contains more IronIron +3453.8%
Contains more CopperCopper +8919%
Contains more ZincZinc +6090.9%
Contains more PhosphorusPhosphorus +3763.2%
Contains more ManganeseManganese +5542.6%
Contains more SeleniumSelenium +2760%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +220%
Contains more Vitamin B1Vitamin B1 +28.2%
Contains more Vitamin B2Vitamin B2 +209%
Contains more Vitamin B3Vitamin B3 +224.7%
Contains more Vitamin B6Vitamin B6 +68.6%
Contains more FolateFolate +60%
Contains more CholineCholine +76.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~2.5µg

All nutrients comparison - raw data values

Nutrient Tomato juice Cocoa solids DV% diff.
Copper 0.042mg 3.788mg 416%
Iron 0.39mg 13.86mg 168%
Manganese 0.068mg 3.837mg 164%
Fiber 0.4g 37g 146%
Magnesium 11mg 499mg 116%
Phosphorus 19mg 734mg 102%
Vitamin C 70.1mg 0mg 78%
Zinc 0.11mg 6.81mg 61%
Caffeine 0mg 230mg 58%
Potassium 217mg 1524mg 38%
Protein 0.85g 19.6g 38%
Saturated fat 0.019g 8.07g 37%
Selenium 0.5µg 14.3µg 25%
Fats 0.29g 13.7g 21%
Carbs 3.53g 57.9g 18%
Vitamin B2 0.078mg 0.241mg 13%
Calcium 10mg 128mg 12%
Monounsaturated fat 0.005g 4.57g 11%
Calories 17kcal 228kcal 11%
Vitamin B3 0.673mg 2.185mg 9%
Vitamin B5 0.254mg 5%
Vitamin B6 0.07mg 0.118mg 4%
Vitamin A 23µg 0µg 3%
Folate 20µg 32µg 3%
Polyunsaturated fat 0.027g 0.44g 3%
Vitamin B1 0.1mg 0.078mg 2%
Fructose 1.33g 2%
Choline 6.8mg 12mg 1%
Vitamin E 0.32mg 0.1mg 1%
Net carbs 3.13g 20.9g N/A
Sugar 2.58g 1.75g N/A
Sodium 10mg 21mg 0%
Vitamin K 2.3µg 2.5µg 0%
Tryptophan 0.006mg 0.293mg 0%
Threonine 0.026mg 0.776mg 0%
Isoleucine 0.017mg 0.76mg 0%
Leucine 0.024mg 1.189mg 0%
Lysine 0.026mg 0.983mg 0%
Methionine 0.005mg 0.202mg 0%
Phenylalanine 0.026mg 0.941mg 0%
Valine 0.017mg 1.177mg 0%
Histidine 0.014mg 0.339mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more WaterWater +3041.3%
Contains more ProteinProtein +2205.9%
Contains more FatsFats +4624.1%
Contains more CarbsCarbs +1540.2%
Contains more OtherOther +432.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +91300%
Contains more Poly. FatPolyunsaturated fat +1529.6%

People also compare

Tomato juice
Tomato juice vs Tomato
Tomato
Tomato juice
Tomato juice vs Tomato paste
Tomato paste
Tomato juice
Tomato juice vs Tomato sauce
Tomato sauce
Cocoa solids
Cocoa solids vs Cocoa bean
Cocoa bean
Cocoa solids
Cocoa solids vs Custard
Custard
Cocoa solids
Cocoa solids vs Mousse
Mousse

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.