Tomato juice vs. Coleslaw — In-Depth Nutrition Comparison
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Summary of differences between tomato juice and coleslaw
- Tomato juice has more vitamin C, vitamin A, and vitamin B1; however, coleslaw is higher in vitamin K, fiber, monounsaturated fat, and polyunsaturated fat.
- Tomato juice covers your daily need for vitamin C, 62% more than coleslaw.
- Tomato juice has 5 times more vitamin A than coleslaw. While tomato juice has 450IU of vitamin A, coleslaw has only 95IU.
- Tomato juice has less sodium.
These are the specific foods used in this comparison Tomato juice, canned, without salt added and Fast foods, coleslaw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more PotassiumPotassium | +68.2% |
| Contains more IronIron | +77.3% |
| Contains more CopperCopper | +180% |
| Contains less SodiumSodium | -95.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +200% |
| Contains more ZincZinc | +27.3% |
| Contains more ManganeseManganese | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +380.1% |
| Contains more Vitamin B1Vitamin B1 | +284.6% |
| Contains more Vitamin B2Vitamin B2 | +290% |
| Contains more Vitamin B3Vitamin B3 | +226.7% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +21.7% |
| Contains more Vitamin EVitamin E | +68.8% |
| Contains more Vitamin B6Vitamin B6 | +60% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2982.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
| Contains more WaterWater | +28.4% |
| Contains more OtherOther | +31.3% |
| Contains more ProteinProtein | +11.8% |
| Contains more FatsFats | +3317.2% |
| Contains more CarbsCarbs | +321.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
Saturated fat:
Sat. Fat
1.599 g
Monounsaturated fat:
Mono. Fat
2.671 g
Polyunsaturated fat:
Poly. Fat
5.348 g
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +53320% |
| Contains more Poly. FatPolyunsaturated fat | +19707.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.25 g
Fructose:
1.33 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
8.96 g
Glucose:
1.69 g
Fructose:
1.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.09 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +35.2% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Fructose
~1.44g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 70.1mg | 14.6mg | 62% |
| Vitamin K | 2.3µg | 70.9µg | 57% |
| Polyunsaturated fat | 0.027g | 5.348g | 35% |
| Fats | 0.29g | 9.91g | 15% |
| Sodium | 10mg | 203mg | 8% |
| Monounsaturated fat | 0.005g | 2.671g | 7% |
| Calories | 17kcal | 153kcal | 7% |
| Saturated fat | 0.019g | 1.599g | 7% |
| Vitamin B1 | 0.1mg | 0.026mg | 6% |
| Fiber | 0.4g | 1.9g | 6% |
| Folate | 20µg | 5% | |
| Vitamin B5 | 0.246mg | 5% | |
| Carbs | 3.53g | 14.89g | 4% |
| Vitamin B2 | 0.078mg | 0.02mg | 4% |
| Potassium | 217mg | 129mg | 3% |
| Copper | 0.042mg | 0.015mg | 3% |
| Vitamin B6 | 0.07mg | 0.112mg | 3% |
| Vitamin B3 | 0.673mg | 0.206mg | 3% |
| Iron | 0.39mg | 0.22mg | 2% |
| Calcium | 10mg | 30mg | 2% |
| Choline | 6.8mg | 1% | |
| Magnesium | 11mg | 8mg | 1% |
| Selenium | 0.5µg | 1% | |
| Vitamin E | 0.32mg | 0.54mg | 1% |
| Vitamin A | 23µg | 28µg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Manganese | 0.068mg | 0.102mg | 1% |
| Protein | 0.85g | 0.95g | 0% |
| Net carbs | 3.13g | 12.99g | N/A |
| Sugar | 2.58g | 12.19g | N/A |
| Zinc | 0.11mg | 0.14mg | 0% |
| Phosphorus | 19mg | 20mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Trans fat | 0g | 0.037g | N/A |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.014mg | 0% | |
| Fructose | 1.33g | 1.44g | 0% |
| Omega-3 - EPA | 0g | 0.006g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.005g | 0.279g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.024g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 0.022g | 4.979g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
23%
Minerals Daily Need Coverage Score
8%
9%
Comparison summary
Which food is lower in Cholesterol?
Tomato juice is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Tomato juice is lower in Sugar (difference - 9.61g)
Which food contains less Sodium?
Tomato juice contains less Sodium (difference - 193mg)
Which food is lower in Saturated fat?
Tomato juice is lower in Saturated fat (difference - 1.58g)
Which food is lower in glycemic index?
Tomato juice is lower in glycemic index (difference - 8)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.