Tomato juice vs. Fortune cookie — In-Depth Nutrition Comparison
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What are the differences between tomato juice and fortune cookie?
- Tomato juice is higher in vitamin C, vitamin A, and potassium, yet fortune cookie is higher in iron, folate, vitamin B3, vitamin B1, manganese, and monounsaturated fat.
- Tomato juice's daily need coverage for vitamin C is 78% more.
- Tomato juice has 150 times more vitamin A than fortune cookie. While tomato juice has 450 IU of vitamin A, fortune cookie has only 3 IU.
- The glycemic index of tomato juice is lower.
We used Tomato juice, canned, without salt added and Cookies, fortune types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more PotassiumPotassium | +429.3% |
| Contains less SodiumSodium | -67.7% |
| Contains more CalciumCalcium | +20% |
| Contains more IronIron | +269.2% |
| Contains more CopperCopper | +42.9% |
| Contains more ZincZinc | +54.5% |
| Contains more PhosphorusPhosphorus | +84.2% |
| Contains more ManganeseManganese | +179.4% |
| Contains more SeleniumSelenium | +480% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2200% |
| Contains more Vitamin EVitamin E | +966.7% |
| Contains more Vitamin B6Vitamin B6 | +438.5% |
| Contains more Vitamin KVitamin K | +109.1% |
| Contains more Vitamin B1Vitamin B1 | +82% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +173.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +230% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 70.1mg | 0mg | 78% |
| Carbs | 3.53g | 84g | 27% |
| Calories | 17kcal | 378kcal | 18% |
| Iron | 0.39mg | 1.44mg | 13% |
| Folate | 20µg | 66µg | 12% |
| Protein | 0.85g | 4.2g | 7% |
| Vitamin B1 | 0.1mg | 0.182mg | 7% |
| Vitamin B3 | 0.673mg | 1.84mg | 7% |
| Vitamin B5 | 0.297mg | 6% | |
| Potassium | 217mg | 41mg | 5% |
| Fiber | 0.4g | 1.6g | 5% |
| Manganese | 0.068mg | 0.19mg | 5% |
| Fats | 0.29g | 2.7g | 4% |
| Selenium | 0.5µg | 2.9µg | 4% |
| Vitamin B2 | 0.078mg | 0.13mg | 4% |
| Vitamin B6 | 0.07mg | 0.013mg | 4% |
| Saturated fat | 0.019g | 0.669g | 3% |
| Monounsaturated fat | 0.005g | 1.345g | 3% |
| Polyunsaturated fat | 0.027g | 0.466g | 3% |
| Copper | 0.042mg | 0.06mg | 2% |
| Phosphorus | 19mg | 35mg | 2% |
| Vitamin A | 23µg | 1µg | 2% |
| Vitamin E | 0.32mg | 0.03mg | 2% |
| Fructose | 1.33g | 2% | |
| Cholesterol | 0mg | 2mg | 1% |
| Magnesium | 11mg | 7mg | 1% |
| Zinc | 0.11mg | 0.17mg | 1% |
| Sodium | 10mg | 31mg | 1% |
| Vitamin K | 2.3µg | 1.1µg | 1% |
| Net carbs | 3.13g | 82.4g | N/A |
| Calcium | 10mg | 12mg | 0% |
| Sugar | 2.58g | 45.42g | N/A |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Choline | 6.8mg | 6mg | 0% |
| Tryptophan | 0.006mg | 0.061mg | 0% |
| Threonine | 0.026mg | 0.123mg | 0% |
| Isoleucine | 0.017mg | 0.165mg | 0% |
| Leucine | 0.024mg | 0.295mg | 0% |
| Lysine | 0.026mg | 0.157mg | 0% |
| Methionine | 0.005mg | 0.076mg | 0% |
| Phenylalanine | 0.026mg | 0.203mg | 0% |
| Valine | 0.017mg | 0.192mg | 0% |
| Histidine | 0.014mg | 0.088mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more WaterWater | +1078% |
| Contains more ProteinProtein | +394.1% |
| Contains more FatsFats | +831% |
| Contains more CarbsCarbs | +2279.6% |
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains less Sat. FatSaturated fat | -97.2% |
| Contains more Mono. FatMonounsaturated fat | +26800% |
| Contains more Poly. FatPolyunsaturated fat | +1625.9% |
