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  6. Tomato juice vs. Crab stick

Tomato juice vs. Crab stick — In-Depth Nutrition Comparison

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The main differences between tomato juice and crab stick

  • Tomato juice is richer in vitamin C, vitamin A, and vitamin B1, yet crab stick is richer in selenium, phosphorus, vitamin B12, and magnesium.
  • Daily need coverage for vitamin C for tomato juice is 78% higher.
  • Tomato juice contains less sodium.
  • Tomato juice has a lower glycemic index than crab stick.

Food types used in this article are Tomato juice, canned, without salt added and Crustaceans, crab, alaska king, imitation, made from surimi.

Infographic

Tomato juice vs Crab stick infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains more PotassiumPotassium +141.1%
Contains more CopperCopper +31.3%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +518.2%
Contains more MagnesiumMagnesium +290.9%
Contains more CalciumCalcium +30%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +1384.2%
Contains more SeleniumSelenium +4360%
~equal in Iron ~0.39mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +88.2%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin KVitamin K +475%
Contains more FolateFolate +∞%
Contains more Vitamin B6Vitamin B6 +85.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +91.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.08mg
~equal in Vitamin B3 ~0.62mg
~equal in Vitamin B5 ~0mg

All nutrients comparison - raw data values

Nutrient Tomato juice Crab stick DV% diff.
Vitamin C 70.1mg 0mg 78%
Selenium 0.5µg 22.3µg 40%
Phosphorus 19mg 282mg 38%
Vitamin B12 0µg 0.57µg 24%
Sodium 10mg 529mg 23%
Protein 0.85g 7.62g 14%
Magnesium 11mg 43mg 8%
Cholesterol 0mg 20mg 7%
Vitamin B1 0.1mg 0.03mg 6%
Folate 20µg 0µg 5%
Vitamin B6 0.07mg 0.13mg 5%
Calories 17kcal 95kcal 4%
Potassium 217mg 90mg 4%
Carbs 3.53g 15g 4%
Vitamin A 23µg 0µg 3%
Zinc 0.11mg 0.33mg 2%
Vitamin K 2.3µg 0.4µg 2%
Manganese 0.068mg 0.011mg 2%
Saturated fat 0.019g 0.216g 1%
Choline 6.8mg 13mg 1%
Fructose 1.33g 0.62g 1%
Monounsaturated fat 0.005g 0.275g 1%
Copper 0.042mg 0.032mg 1%
Vitamin E 0.32mg 0.17mg 1%
Polyunsaturated fat 0.027g 0.143g 1%
Starch 3.5g 1%
Fats 0.29g 0.46g 0%
Net carbs 3.13g 14.5g N/A
Calcium 10mg 13mg 0%
Iron 0.39mg 0.39mg 0%
Sugar 2.58g 6.25g N/A
Fiber 0.4g 0.5g 0%
Vitamin B2 0.078mg 0.08mg 0%
Vitamin B3 0.673mg 0.62mg 0%
Trans fat 0g 0.008g N/A
Tryptophan 0.006mg 0.075mg 0%
Threonine 0.026mg 0.285mg 0%
Isoleucine 0.017mg 0.23mg 0%
Leucine 0.024mg 0.607mg 0%
Lysine 0.026mg 0.707mg 0%
Methionine 0.005mg 0.261mg 0%
Phenylalanine 0.026mg 0.26mg 0%
Valine 0.017mg 0.286mg 0%
Histidine 0.014mg 0.156mg 0%
Omega-3 - DHA 0g 0.028g N/A
Omega-3 - ALA 0.005g 0.008g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Linoleic acid 0.022g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more WaterWater +26.2%
Contains more ProteinProtein +796.5%
Contains more FatsFats +58.6%
Contains more CarbsCarbs +324.9%
Contains more OtherOther +107.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Contains less Sat. FatSaturated fat -91.2%
Contains more Mono. FatMonounsaturated fat +5400%
Contains more Poly. FatPolyunsaturated fat +429.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
48% 52%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.25 g
Fructose: 1.33 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
36% 30% 27% 6%
Starch: 3.5 g
Sucrose: 2.95 g
Glucose: 2.68 g
Fructose: 0.62 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more FructoseFructose +114.5%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +114.4%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.