Tomato juice vs. Cucumber — In-Depth Nutrition Comparison
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Differences between Tomato juice and Cucumber
- Tomato juice has more Vitamin C, and Vitamin B1, while Cucumber has more Vitamin K.
- Tomato juice's daily need coverage for Vitamin C is 75% higher.
- Cucumber contains 7 times less Vitamin B3 than Tomato juice. Tomato juice contains 0.673mg of Vitamin B3, while Cucumber contains 0.098mg.
The food types used in this comparison are Tomato juice, canned, without salt added and Cucumber, with peel, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+39.3%
Contains
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Potassium
+47.6%
Contains
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Selenium
+66.7%
Contains
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Calcium
+60%
Contains
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Magnesium
+18.2%
Contains
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Phosphorus
+26.3%
Contains
less
Sodium
-80%
Contains
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Zinc
+81.8%
Contains
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Manganese
+16.2%
Equal in Copper - 0.041
Contains
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Iron
+39.3%
Contains
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Potassium
+47.6%
Contains
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Selenium
+66.7%
Contains
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Calcium
+60%
Contains
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Magnesium
+18.2%
Contains
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Phosphorus
+26.3%
Contains
less
Sodium
-80%
Contains
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Zinc
+81.8%
Contains
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Manganese
+16.2%
Equal in Copper - 0.041
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+328.6%
Contains
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Vitamin E
+966.7%
Contains
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Vitamin C
+2403.6%
Contains
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Vitamin B1
+270.4%
Contains
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Vitamin B2
+136.4%
Contains
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Vitamin B3
+586.7%
Contains
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Vitamin B6
+75%
Contains
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Folate
+185.7%
Contains
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Vitamin K
+613%
Contains
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Vitamin A
+328.6%
Contains
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Vitamin E
+966.7%
Contains
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Vitamin C
+2403.6%
Contains
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Vitamin B1
+270.4%
Contains
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Vitamin B2
+136.4%
Contains
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Vitamin B3
+586.7%
Contains
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Vitamin B6
+75%
Contains
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Folate
+185.7%
Contains
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Vitamin K
+613%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+30.8%
Contains
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Fats
+163.6%
Contains
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Other
+186.8%
Equal in Carbs - 3.63
Equal in Water - 95.23
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
Protein:
0.65 g
Fats:
0.11 g
Carbs:
3.63 g
Water:
95.23 g
Other:
0.38 g
Contains
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Protein
+30.8%
Contains
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Fats
+163.6%
Contains
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Other
+186.8%
Equal in Carbs - 3.63
Equal in Water - 95.23
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-48.6%
Contains
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Polyunsaturated fat
+18.5%
Equal in Monounsaturated Fat - 0.005
Saturated Fat:
0.019 g
Monounsaturated Fat:
0.005 g
Polyunsaturated fat:
0.027 g
Saturated Fat:
0.037 g
Monounsaturated Fat:
0.005 g
Polyunsaturated fat:
0.032 g
Contains
less
Saturated Fat
-48.6%
Contains
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Polyunsaturated fat
+18.5%
Equal in Monounsaturated Fat - 0.005
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Glucose
+64.5%
Contains
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Fructose
+52.9%
Contains
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Starch
+∞%
Contains
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Sucrose
+∞%
Contains
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Maltose
+∞%
Starch:
0 g
Sucrose:
0 g
Glucose:
1.25 g
Fructose:
1.33 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.83 g
Sucrose:
0.03 g
Glucose:
0.76 g
Fructose:
0.87 g
Lactose:
0 g
Maltose:
0.01 g
Galactose:
0 g
Contains
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Glucose
+64.5%
Contains
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Fructose
+52.9%
Contains
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Starch
+∞%
Contains
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Sucrose
+∞%
Contains
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3.13g | 3.13g | |
| Protein | 0.85g | 0.65g |
|
| Fats | 0.29g | 0.11g |
|
| Carbs | 3.53g | 3.63g |
|
| Calories | 17kcal | 15kcal |
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| Starch | 0.83g |
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| Fructose | 1.33g | 0.87g |
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| Sugar | 2.58g | 1.67g |
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| Fiber | 0.4g | 0.5g |
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| Calcium | 10mg | 16mg |
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| Iron | 0.39mg | 0.28mg |
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| Magnesium | 11mg | 13mg |
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| Phosphorus | 19mg | 24mg |
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| Potassium | 217mg | 147mg |
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| Sodium | 10mg | 2mg |
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| Zinc | 0.11mg | 0.2mg |
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| Copper | 0.042mg | 0.041mg |
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| Manganese | 0.068mg | 0.079mg |
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| Selenium | 0.5µg | 0.3µg |
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| Vitamin A | 450IU | 105IU |
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| Vitamin A RAE | 23µg | 5µg |
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| Vitamin E | 0.32mg | 0.03mg |
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| Vitamin C | 70.1mg | 2.8mg |
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| Vitamin B1 | 0.1mg | 0.027mg |
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| Vitamin B2 | 0.078mg | 0.033mg |
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| Vitamin B3 | 0.673mg | 0.098mg |
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| Vitamin B5 | 0.259mg |
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| Vitamin B6 | 0.07mg | 0.04mg |
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| Folate | 20µg | 7µg |
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| Vitamin K | 2.3µg | 16.4µg |
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| Tryptophan | 0.006mg | 0.005mg |
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| Threonine | 0.026mg | 0.019mg |
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| Isoleucine | 0.017mg | 0.021mg |
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| Leucine | 0.024mg | 0.029mg |
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| Lysine | 0.026mg | 0.029mg |
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| Methionine | 0.005mg | 0.006mg |
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| Phenylalanine | 0.026mg | 0.019mg |
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| Valine | 0.017mg | 0.022mg |
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| Histidine | 0.014mg | 0.01mg |
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| Saturated Fat | 0.019g | 0.037g |
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| Monounsaturated Fat | 0.005g | 0.005g | |
| Polyunsaturated fat | 0.027g | 0.032g |
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| Omega-6 - Linoleic acid | 0.022g |
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| Omega-3 - ALA | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
9%
Minerals Daily Need Coverage Score
8%
8%
Comparison summary
Which food is lower in Saturated Fat?
Tomato juice is lower in Saturated Fat (difference - 0.018g)
Which food is cheaper?
Tomato juice is cheaper (difference - $0.4)
Which food is richer in vitamins?
Tomato juice is relatively richer in vitamins
Which food is lower in Sugar?
Cucumber is lower in Sugar (difference - 0.91g)
Which food contains less Sodium?
Cucumber contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Cucumber is lower in glycemic index (difference - 10)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.