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  6. Tomato juice vs. Cucumber

Tomato juice vs. Cucumber — In-Depth Nutrition Comparison

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Differences between tomato juice and cucumber

  • Tomato juice has more vitamin C, vitamin A, and vitamin B1, while cucumber has more vitamin K.
  • Tomato juice's daily need coverage for vitamin C is 75% higher.
  • Cucumber contains 7 times less vitamin B3 than tomato juice. Tomato juice contains 0.673mg of vitamin B3, while cucumber contains 0.098mg.

The food types used in this comparison are Tomato juice, canned, without salt added and Cucumber, with peel, raw.

Infographic

Tomato juice vs Cucumber infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 13% 11% 14% 5.5% 10% 0.26% 10% 1.6%
Contains more PotassiumPotassium +47.6%
Contains more IronIron +39.3%
Contains more SeleniumSelenium +66.7%
Contains more MagnesiumMagnesium +18.2%
Contains more CalciumCalcium +60%
Contains more ZincZinc +81.8%
Contains more PhosphorusPhosphorus +26.3%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +16.2%
~equal in Copper ~0.041mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 1.7% 0.6% 0% 6.8% 7.6% 1.8% 16% 9.2% 0% 41% 5.3% 3.3%
Contains more Vitamin CVitamin C +2403.6%
Contains more Vitamin AVitamin A +360%
Contains more Vitamin EVitamin E +966.7%
Contains more Vitamin B1Vitamin B1 +270.4%
Contains more Vitamin B2Vitamin B2 +136.4%
Contains more Vitamin B3Vitamin B3 +586.7%
Contains more Vitamin B6Vitamin B6 +75%
Contains more FolateFolate +185.7%
Contains more CholineCholine +13.3%
Contains more Vitamin KVitamin K +613%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato juice Cucumber DV% diff.
Vitamin C 70.1mg 2.8mg 75%
Vitamin K 2.3µg 16.4µg 12%
Vitamin B1 0.1mg 0.027mg 6%
Vitamin B5 0.259mg 5%
Vitamin B3 0.673mg 0.098mg 4%
Vitamin B2 0.078mg 0.033mg 3%
Folate 20µg 7µg 3%
Vitamin A 23µg 5µg 2%
Vitamin B6 0.07mg 0.04mg 2%
Potassium 217mg 147mg 2%
Vitamin E 0.32mg 0.03mg 2%
Fructose 1.33g 0.87g 1%
Calcium 10mg 16mg 1%
Iron 0.39mg 0.28mg 1%
Zinc 0.11mg 0.2mg 1%
Phosphorus 19mg 24mg 1%
Calories 17kcal 15kcal 0%
Protein 0.85g 0.65g 0%
Fats 0.29g 0.11g 0%
Carbs 3.53g 3.63g 0%
Net carbs 3.13g 3.13g N/A
Magnesium 11mg 13mg 0%
Sugar 2.58g 1.67g N/A
Fiber 0.4g 0.5g 0%
Copper 0.042mg 0.041mg 0%
Starch 0.83g 0%
Sodium 10mg 2mg 0%
Manganese 0.068mg 0.079mg 0%
Selenium 0.5µg 0.3µg 0%
Choline 6.8mg 6mg 0%
Saturated fat 0.019g 0.037g 0%
Monounsaturated fat 0.005g 0.005g 0%
Polyunsaturated fat 0.027g 0.032g 0%
Tryptophan 0.006mg 0.005mg 0%
Threonine 0.026mg 0.019mg 0%
Isoleucine 0.017mg 0.021mg 0%
Leucine 0.024mg 0.029mg 0%
Lysine 0.026mg 0.029mg 0%
Methionine 0.005mg 0.006mg 0%
Phenylalanine 0.026mg 0.019mg 0%
Valine 0.017mg 0.022mg 0%
Histidine 0.014mg 0.01mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
Contains more ProteinProtein +30.8%
Contains more FatsFats +163.6%
Contains more OtherOther +186.8%
~equal in Carbs ~3.63g
~equal in Water ~95.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
50% 7% 43%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.032 g
Contains less Sat. FatSaturated fat -48.6%
Contains more Poly. FatPolyunsaturated fat +18.5%
~equal in Monounsaturated fat ~0.005g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
48% 52%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.25 g
Fructose: 1.33 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
33% 30% 35%
Starch: 0.83 g
Sucrose: 0.03 g
Glucose: 0.76 g
Fructose: 0.87 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
Contains more GlucoseGlucose +64.5%
Contains more FructoseFructose +52.9%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.