Tomato juice vs. Danish pastry — In-Depth Nutrition Comparison
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Differences between tomato juice and danish pastry
- Tomato juice has more vitamin C, while danish pastry has more selenium, iron, vitamin B2, phosphorus, manganese, folate, and vitamin B12.
- Tomato juice's daily need coverage for vitamin C is 78% higher.
- The amount of sodium in tomato juice is lower.
- Tomato juice has a lower glycemic index. The glycemic index of tomato juice is 31, while the glycemic index of danish pastry is 50.
The food types used in this comparison are Tomato juice, canned, without salt added and Danish pastry, cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +121.4% |
| Contains less SodiumSodium | -97.6% |
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more CalciumCalcium | +250% |
| Contains more IronIron | +361.5% |
| Contains more CopperCopper | +111.9% |
| Contains more ZincZinc | +536.4% |
| Contains more PhosphorusPhosphorus | +468.4% |
| Contains more ManganeseManganese | +416.2% |
| Contains more SeleniumSelenium | +3680% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +70000% |
| Contains more Vitamin B6Vitamin B6 | +75% |
| Contains more Vitamin AVitamin A | +52.2% |
| Contains more Vitamin B1Vitamin B1 | +90% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +197.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +195.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 70.1mg | 0.1mg | 78% |
| Fats | 0.29g | 21.9g | 33% |
| Selenium | 0.5µg | 18.9µg | 33% |
| Saturated fat | 0.019g | 6.794g | 31% |
| Monounsaturated fat | 0.005g | 11.313g | 28% |
| Calories | 17kcal | 374kcal | 18% |
| Iron | 0.39mg | 1.8mg | 18% |
| Sodium | 10mg | 417mg | 18% |
| Polyunsaturated fat | 0.027g | 2.575g | 17% |
| Protein | 0.85g | 8g | 14% |
| Vitamin B2 | 0.078mg | 0.26mg | 14% |
| Phosphorus | 19mg | 108mg | 13% |
| Manganese | 0.068mg | 0.351mg | 12% |
| Carbs | 3.53g | 37.2g | 11% |
| Folate | 20µg | 60µg | 10% |
| Vitamin B3 | 0.673mg | 2mg | 8% |
| Cholesterol | 0mg | 23mg | 8% |
| Vitamin B12 | 0µg | 0.2µg | 8% |
| Vitamin B1 | 0.1mg | 0.19mg | 8% |
| Vitamin B5 | 0.304mg | 6% | |
| Copper | 0.042mg | 0.089mg | 5% |
| Zinc | 0.11mg | 0.7mg | 5% |
| Vitamin K | 2.3µg | 6.9µg | 4% |
| Potassium | 217mg | 98mg | 4% |
| Calcium | 10mg | 35mg | 3% |
| Fructose | 1.33g | 2% | |
| Vitamin B6 | 0.07mg | 0.04mg | 2% |
| Choline | 6.8mg | 20.1mg | 2% |
| Fiber | 0.4g | 1g | 2% |
| Vitamin A | 23µg | 35µg | 1% |
| Magnesium | 11mg | 15mg | 1% |
| Net carbs | 3.13g | 36.2g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 2.58g | 6.95g | N/A |
| Vitamin E | 0.32mg | 0.35mg | 0% |
| Tryptophan | 0.006mg | 0.089mg | 0% |
| Threonine | 0.026mg | 0.293mg | 0% |
| Isoleucine | 0.017mg | 0.371mg | 0% |
| Leucine | 0.024mg | 0.644mg | 0% |
| Lysine | 0.026mg | 0.43mg | 0% |
| Methionine | 0.005mg | 0.174mg | 0% |
| Phenylalanine | 0.026mg | 0.402mg | 0% |
| Valine | 0.017mg | 0.412mg | 0% |
| Histidine | 0.014mg | 0.205mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
| Contains more WaterWater | +200.1% |
| Contains more ProteinProtein | +841.2% |
| Contains more FatsFats | +7451.7% |
| Contains more CarbsCarbs | +953.8% |
| Contains more OtherOther | +37.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +226160% |
| Contains more Poly. FatPolyunsaturated fat | +9437% |
