Tomato juice vs. Dates — In-Depth Nutrition Comparison
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Summary of differences between tomato juice and dates
- Tomato juice has more vitamin C and vitamin A; however, dates are higher in fiber, copper, potassium, manganese, iron, magnesium, vitamin B6, and phosphorus.
- Tomato juice covers your daily need for vitamin C, 77% more than dates.
- Tomato juice has 45 times more vitamin A than dates. While tomato juice has 450IU of vitamin A, dates have only 10IU.
- The glycemic index of dates is higher.
These are the specific foods used in this comparison Tomato juice, canned, without salt added and Dates, deglet noor.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +290.9% |
| Contains more CalciumCalcium | +290% |
| Contains more PotassiumPotassium | +202.3% |
| Contains more IronIron | +161.5% |
| Contains more CopperCopper | +390.5% |
| Contains more ZincZinc | +163.6% |
| Contains more PhosphorusPhosphorus | +226.3% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +285.3% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +17425% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +540% |
| Contains more Vitamin B1Vitamin B1 | +92.3% |
| Contains more Vitamin B2Vitamin B2 | +18.2% |
| Contains more Vitamin B3Vitamin B3 | +89.3% |
| Contains more Vitamin B6Vitamin B6 | +135.7% |
| Contains more Vitamin KVitamin K | +17.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 70.1mg | 0.4mg | 77% |
| Fiber | 0.4g | 8g | 30% |
| Carbs | 3.53g | 75.03g | 24% |
| Fructose | 1.33g | 19.56g | 23% |
| Copper | 0.042mg | 0.206mg | 18% |
| Calories | 17kcal | 282kcal | 13% |
| Potassium | 217mg | 656mg | 13% |
| Vitamin B5 | 0.589mg | 12% | |
| Iron | 0.39mg | 1.02mg | 8% |
| Magnesium | 11mg | 43mg | 8% |
| Manganese | 0.068mg | 0.262mg | 8% |
| Vitamin B6 | 0.07mg | 0.165mg | 7% |
| Phosphorus | 19mg | 62mg | 6% |
| Selenium | 0.5µg | 3µg | 5% |
| Vitamin B3 | 0.673mg | 1.274mg | 4% |
| Vitamin B1 | 0.1mg | 0.052mg | 4% |
| Calcium | 10mg | 39mg | 3% |
| Protein | 0.85g | 2.45g | 3% |
| Vitamin A | 23µg | 0µg | 3% |
| Zinc | 0.11mg | 0.29mg | 2% |
| Vitamin E | 0.32mg | 0.05mg | 2% |
| Vitamin B2 | 0.078mg | 0.066mg | 1% |
| Fats | 0.29g | 0.39g | 0% |
| Net carbs | 3.13g | 67.03g | N/A |
| Sugar | 2.58g | 63.35g | N/A |
| Sodium | 10mg | 2mg | 0% |
| Vitamin K | 2.3µg | 2.7µg | 0% |
| Folate | 20µg | 19µg | 0% |
| Choline | 6.8mg | 6.3mg | 0% |
| Saturated fat | 0.019g | 0.032g | 0% |
| Monounsaturated fat | 0.005g | 0.036g | 0% |
| Polyunsaturated fat | 0.027g | 0.019g | 0% |
| Tryptophan | 0.006mg | 0.012mg | 0% |
| Threonine | 0.026mg | 0.043mg | 0% |
| Isoleucine | 0.017mg | 0.049mg | 0% |
| Leucine | 0.024mg | 0.084mg | 0% |
| Lysine | 0.026mg | 0.066mg | 0% |
| Methionine | 0.005mg | 0.022mg | 0% |
| Phenylalanine | 0.026mg | 0.05mg | 0% |
| Valine | 0.017mg | 0.071mg | 0% |
| Histidine | 0.014mg | 0.032mg | 0% |
| Omega-3 - ALA | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
Protein:
2.45 g
Fats:
0.39 g
Carbs:
75.03 g
Water:
20.53 g
Other:
1.6 g
| Contains more WaterWater | +359% |
| Contains more ProteinProtein | +188.2% |
| Contains more FatsFats | +34.5% |
| Contains more CarbsCarbs | +2025.5% |
| Contains more OtherOther | +46.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.019 g
| Contains less Sat. FatSaturated fat | -40.6% |
| Contains more Poly. FatPolyunsaturated fat | +42.1% |
| Contains more Mono. FatMonounsaturated fat | +620% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.25 g
Fructose:
1.33 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
23.84 g
Glucose:
19.87 g
Fructose:
19.56 g
Lactose:
0 g
Maltose:
0.12 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +1489.6% |
| Contains more FructoseFructose | +1370.7% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
