Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Tomato juice
  5. Compare
  6. Tomato juice vs. Dried fruit

Tomato juice vs. Dried fruit — In-Depth Nutrition Comparison

Compare

How are Tomato juice and Dried fruit different?

  • Tomato juice is richer in Vitamin C, while Dried fruit is higher in Copper, Iron, Potassium, Fiber, Vitamin E , Vitamin A RAE, Vitamin B3, Phosphorus, and Manganese.
  • Tomato juice covers your daily need of Vitamin C 77% more than Dried fruit.

Tomato juice, canned, without salt added and Apricots, dried, sulfured, uncooked types were used in this article.

Infographic

Tomato juice vs Dried fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomato juice
Tomato juice
0
:
9
Dried fruit
Dried fruit
Contains more Calcium +450%
Contains more Iron +582.1%
Contains more Magnesium +190.9%
Contains more Phosphorus +273.7%
Contains more Potassium +435.5%
Contains more Zinc +254.5%
Contains more Copper +716.7%
Contains more Manganese +245.6%
Contains more Selenium +340%
Equal in Sodium - 10
Tomato juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 15% 8% 9% 20% 2% 3% 14% 9% 3%
Dried fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 100% 23% 31% 103% 2% 11% 115% 31% 12%
Contains more Calcium +450%
Contains more Iron +582.1%
Contains more Magnesium +190.9%
Contains more Phosphorus +273.7%
Contains more Potassium +435.5%
Contains more Zinc +254.5%
Contains more Copper +716.7%
Contains more Manganese +245.6%
Contains more Selenium +340%
Equal in Sodium - 10

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomato juice
Tomato juice
4
:
6
Dried fruit
Dried fruit
Contains more Vitamin C +6910%
Contains more Vitamin B1 +566.7%
Contains more Folate +100%
Contains more Vitamin A +700.9%
Contains more Vitamin E +1253.1%
Contains more Vitamin B3 +284.7%
Contains more Vitamin B6 +104.3%
Contains more Vitamin K +34.8%
Equal in Vitamin B2 - 0.074
Tomato juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 7% 0% 234% 25% 18% 13% 0% 17% 15% 0% 6%
Dried fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 217% 87% 0% 4% 4% 18% 49% 31% 33% 8% 0% 8%
Contains more Vitamin C +6910%
Contains more Vitamin B1 +566.7%
Contains more Folate +100%
Contains more Vitamin A +700.9%
Contains more Vitamin E +1253.1%
Contains more Vitamin B3 +284.7%
Contains more Vitamin B6 +104.3%
Contains more Vitamin K +34.8%
Equal in Vitamin B2 - 0.074

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tomato juice
Tomato juice
1
:
4
Dried fruit
Dried fruit
Contains more Water +205.1%
Contains more Protein +298.8%
Contains more Fats +75.9%
Contains more Carbs +1674.5%
Contains more Other +135.8%
Tomato juice
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Dried fruit
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more Water +205.1%
Contains more Protein +298.8%
Contains more Fats +75.9%
Contains more Carbs +1674.5%
Contains more Other +135.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tomato juice
Tomato juice
0
:
3
Dried fruit
Dried fruit
Contains less Saturated Fat -10.5%
Contains more Monounsaturated Fat +1380%
Contains more Polyunsaturated fat +174.1%
Tomato juice
37% 10% 53%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.027 g
Dried fruit
10% 45% 45%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.074 g
Contains less Saturated Fat -10.5%
Contains more Monounsaturated Fat +1380%
Contains more Polyunsaturated fat +174.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Tomato juice
Tomato juice
0
:
4
Dried fruit
Dried fruit
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +2546.4%
Contains more Fructose +837.6%
Tomato juice
48% 52%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.25 g
Fructose: 1.33 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Dried fruit
15% 61% 23%
Starch: 0.35 g
Sucrose: 7.89 g
Glucose: 33.08 g
Fructose: 12.47 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +2546.4%
Contains more Fructose +837.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato juice Dried fruit
Lower in Sugar ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tomato juice Dried fruit Opinion
Net carbs 3.13g 55.34g Dried fruit
Protein 0.85g 3.39g Dried fruit
Fats 0.29g 0.51g Dried fruit
Carbs 3.53g 62.64g Dried fruit
Calories 17kcal 241kcal Dried fruit
Starch 0.35g Dried fruit
Fructose 1.33g 12.47g Dried fruit
Sugar 2.58g 53.44g Tomato juice
Fiber 0.4g 7.3g Dried fruit
Calcium 10mg 55mg Dried fruit
Iron 0.39mg 2.66mg Dried fruit
Magnesium 11mg 32mg Dried fruit
Phosphorus 19mg 71mg Dried fruit
Potassium 217mg 1162mg Dried fruit
Sodium 10mg 10mg
Zinc 0.11mg 0.39mg Dried fruit
Copper 0.042mg 0.343mg Dried fruit
Manganese 0.068mg 0.235mg Dried fruit
Selenium 0.5µg 2.2µg Dried fruit
Vitamin A 450IU 3604IU Dried fruit
Vitamin A RAE 23µg 180µg Dried fruit
Vitamin E 0.32mg 4.33mg Dried fruit
Vitamin C 70.1mg 1mg Tomato juice
Vitamin B1 0.1mg 0.015mg Tomato juice
Vitamin B2 0.078mg 0.074mg Tomato juice
Vitamin B3 0.673mg 2.589mg Dried fruit
Vitamin B5 0.516mg Dried fruit
Vitamin B6 0.07mg 0.143mg Dried fruit
Folate 20µg 10µg Tomato juice
Vitamin K 2.3µg 3.1µg Dried fruit
Tryptophan 0.006mg 0.016mg Dried fruit
Threonine 0.026mg 0.073mg Dried fruit
Isoleucine 0.017mg 0.063mg Dried fruit
Leucine 0.024mg 0.105mg Dried fruit
Lysine 0.026mg 0.083mg Dried fruit
Methionine 0.005mg 0.015mg Dried fruit
Phenylalanine 0.026mg 0.062mg Dried fruit
Valine 0.017mg 0.078mg Dried fruit
Histidine 0.014mg 0.047mg Dried fruit
Saturated Fat 0.019g 0.017g Dried fruit
Monounsaturated Fat 0.005g 0.074g Dried fruit
Polyunsaturated fat 0.027g 0.074g Dried fruit
Omega-6 - Linoleic acid 0.022g Tomato juice
Omega-3 - ALA 0.005g Tomato juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato juice Dried fruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Tomato juice
Tomato juice vs Tomato
Tomato
Tomato juice
Tomato juice vs Tomato paste
Tomato paste
Tomato juice
Tomato juice vs Tomato sauce
Tomato sauce
Dried fruit
Dried fruit vs Dates
Dates
Dried fruit
Dried fruit vs Prunes
Prunes
Dried fruit
Dried fruit vs Raisin
Raisin

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Tomato juice
38%
Dried fruit
Minerals Daily Need Coverage Score
8%
Tomato juice
44%
Dried fruit

Comparison summary

Which food is lower in Sugar?
Tomato juice
Tomato juice is lower in Sugar (difference - 50.86g)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $2)
Which food is lower in Saturated Fat?
Dried fruit
Dried fruit is lower in Saturated Fat (difference - 0.002g)
Which food is richer in minerals?
Dried fruit
Dried fruit is relatively richer in minerals
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (10 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (31)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.