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  6. Tomato juice vs. Dried fruit

Tomato juice vs. Dried fruit — In-Depth Nutrition Comparison

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How are tomato juice and dried fruit different?

  • Tomato juice is richer in vitamin C, while dried fruit is higher in vitamin A, copper, iron, potassium, fiber, vitamin E, vitamin B3, phosphorus, and manganese.
  • Tomato juice covers your daily need for vitamin C, 77% more than dried fruit.

Tomato juice, canned, without salt added and Apricots, dried, sulfured, uncooked types were used in this article.

Infographic

Tomato juice vs Dried fruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Contains more MagnesiumMagnesium +190.9%
Contains more CalciumCalcium +450%
Contains more PotassiumPotassium +435.5%
Contains more IronIron +582.1%
Contains more CopperCopper +716.7%
Contains more ZincZinc +254.5%
Contains more PhosphorusPhosphorus +273.7%
Contains more ManganeseManganese +245.6%
Contains more SeleniumSelenium +340%
~equal in Sodium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Contains more Vitamin CVitamin C +6910%
Contains more Vitamin B1Vitamin B1 +566.7%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +682.6%
Contains more Vitamin EVitamin E +1253.1%
Contains more Vitamin B3Vitamin B3 +284.7%
Contains more Vitamin B6Vitamin B6 +104.3%
Contains more Vitamin KVitamin K +34.8%
Contains more CholineCholine +104.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.074mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato juice Dried fruit DV% diff.
Vitamin C 70.1mg 1mg 77%
Copper 0.042mg 0.343mg 33%
Fiber 0.4g 7.3g 28%
Potassium 217mg 1162mg 28%
Iron 0.39mg 2.66mg 28%
Vitamin E 0.32mg 4.33mg 27%
Carbs 3.53g 62.64g 20%
Vitamin A 23µg 180µg 17%
Fructose 1.33g 12.47g 14%
Vitamin B3 0.673mg 2.589mg 12%
Calories 17kcal 241kcal 11%
Vitamin B5 0.516mg 10%
Phosphorus 19mg 71mg 7%
Manganese 0.068mg 0.235mg 7%
Vitamin B1 0.1mg 0.015mg 7%
Vitamin B6 0.07mg 0.143mg 6%
Calcium 10mg 55mg 5%
Magnesium 11mg 32mg 5%
Protein 0.85g 3.39g 5%
Zinc 0.11mg 0.39mg 3%
Folate 20µg 10µg 3%
Selenium 0.5µg 2.2µg 3%
Vitamin K 2.3µg 3.1µg 1%
Choline 6.8mg 13.9mg 1%
Fats 0.29g 0.51g 0%
Net carbs 3.13g 55.34g N/A
Sugar 2.58g 53.44g N/A
Starch 0.35g 0%
Sodium 10mg 10mg 0%
Vitamin B2 0.078mg 0.074mg 0%
Saturated fat 0.019g 0.017g 0%
Monounsaturated fat 0.005g 0.074g 0%
Polyunsaturated fat 0.027g 0.074g 0%
Tryptophan 0.006mg 0.016mg 0%
Threonine 0.026mg 0.073mg 0%
Isoleucine 0.017mg 0.063mg 0%
Leucine 0.024mg 0.105mg 0%
Lysine 0.026mg 0.083mg 0%
Methionine 0.005mg 0.015mg 0%
Phenylalanine 0.026mg 0.062mg 0%
Valine 0.017mg 0.078mg 0%
Histidine 0.014mg 0.047mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more WaterWater +205.1%
Contains more ProteinProtein +298.8%
Contains more FatsFats +75.9%
Contains more CarbsCarbs +1674.5%
Contains more OtherOther +135.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains less Sat. FatSaturated fat -10.5%
Contains more Mono. FatMonounsaturated fat +1380%
Contains more Poly. FatPolyunsaturated fat +174.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
48% 52%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.25 g
Fructose: 1.33 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
15% 61% 23%
Starch: 0.35 g
Sucrose: 7.89 g
Glucose: 33.08 g
Fructose: 12.47 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +2546.4%
Contains more FructoseFructose +837.6%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.