Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Tomato juice
  5. Compare
  6. Tomato juice vs. Fennel

Tomato juice vs. Fennel — In-Depth Nutrition Comparison

Compare

Summary of differences between tomato juice and fennel

  • Tomato juice has more vitamin C and vitamin B1; however, fennel is higher in vitamin K, fiber, vitamin A, potassium, and manganese.
  • Tomato juice covers your daily need for vitamin C, 65% more than fennel.
  • Tomato juice has 10 times more vitamin B1 than fennel. While tomato juice has 0.1mg of vitamin B1, fennel has only 0.01mg.
  • The glycemic index of fennel is higher.

These are the specific foods used in this comparison Tomato juice, canned, without salt added and Fennel, bulb, raw.

Infographic

Tomato juice vs Fennel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Fennel
Fennel
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 15% 37% 27% 22% 5.5% 21% 6.8% 25% 3.8%
Contains less SodiumSodium -80.8%
Contains more MagnesiumMagnesium +54.5%
Contains more CalciumCalcium +390%
Contains more PotassiumPotassium +90.8%
Contains more IronIron +87.2%
Contains more CopperCopper +57.1%
Contains more ZincZinc +81.8%
Contains more PhosphorusPhosphorus +163.2%
Contains more ManganeseManganese +180.9%
Contains more SeleniumSelenium +40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Fennel
Fennel
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 16% 12% 0% 2.5% 7.4% 12% 14% 11% 0% 157% 20% 7.2%
Contains more Vitamin CVitamin C +484.2%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +143.8%
Contains more Vitamin B6Vitamin B6 +48.9%
Contains more Vitamin AVitamin A +108.7%
Contains more Vitamin EVitamin E +81.3%
Contains more Vitamin KVitamin K +2630.4%
Contains more FolateFolate +35%
Contains more CholineCholine +94.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.64mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato juice Fennel DV% diff.
Vitamin C 70.1mg 12mg 65%
Vitamin K 2.3µg 62.8µg 50%
Fiber 0.4g 3.1g 11%
Vitamin B1 0.1mg 0.01mg 8%
Potassium 217mg 414mg 6%
Manganese 0.068mg 0.191mg 5%
Vitamin B5 0.232mg 5%
Calcium 10mg 49mg 4%
Iron 0.39mg 0.73mg 4%
Phosphorus 19mg 50mg 4%
Vitamin B2 0.078mg 0.032mg 4%
Copper 0.042mg 0.066mg 3%
Vitamin A 23µg 48µg 3%
Folate 20µg 27µg 2%
Vitamin B6 0.07mg 0.047mg 2%
Sodium 10mg 52mg 2%
Vitamin E 0.32mg 0.58mg 2%
Fructose 1.33g 2%
Choline 6.8mg 13.2mg 1%
Polyunsaturated fat 0.027g 0.169g 1%
Calories 17kcal 31kcal 1%
Protein 0.85g 1.24g 1%
Zinc 0.11mg 0.2mg 1%
Magnesium 11mg 17mg 1%
Carbs 3.53g 7.3g 1%
Fats 0.29g 0.2g 0%
Net carbs 3.13g 4.2g N/A
Sugar 2.58g 3.93g N/A
Selenium 0.5µg 0.7µg 0%
Vitamin B3 0.673mg 0.64mg 0%
Saturated fat 0.019g 0.09g 0%
Monounsaturated fat 0.005g 0.068g 0%
Tryptophan 0.006mg 0%
Threonine 0.026mg 0%
Isoleucine 0.017mg 0%
Leucine 0.024mg 0%
Lysine 0.026mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.026mg 0%
Valine 0.017mg 0%
Histidine 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Fennel
Fennel
2
7% 90%
Protein: 1.24 g
Fats: 0.2 g
Carbs: 7.3 g
Water: 90.21 g
Other: 1.05 g
Contains more FatsFats +45%
Contains more ProteinProtein +45.9%
Contains more CarbsCarbs +106.8%
~equal in Water ~90.21g
~equal in Other ~1.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Fennel
Fennel
2
28% 21% 52%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.068 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains less Sat. FatSaturated fat -78.9%
Contains more Mono. FatMonounsaturated fat +1260%
Contains more Poly. FatPolyunsaturated fat +525.9%

People also compare

Tomato juice
Tomato juice vs Tomato
Tomato
Tomato juice
Tomato juice vs Tomato paste
Tomato paste
Tomato juice
Tomato juice vs Tomato sauce
Tomato sauce
Fennel
Fennel vs Dill
Dill
Fennel
Fennel vs Cumin
Cumin
Fennel
Fennel vs Coriander
Coriander

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.