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Tomato juice vs Fennel - In-Depth Nutrition Comparison

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Summary of differences between Tomato juice and Fennel

  • Tomato juice has more Vitamin C, and Vitamin B1, however Fennel is higher in Vitamin K, Fiber, Potassium, and Manganese.
  • Tomato juice covers your daily need of Vitamin C 65% more than Fennel.
  • Tomato juice has 10 times more Vitamin B1 than Fennel. While Tomato juice has 0.1mg of Vitamin B1, Fennel has only 0.01mg.

These are the specific foods used in this comparison Tomato juice, canned, without salt added and Fennel, bulb, raw.

Infographic

Tomato juice vs Fennel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -80.8%
Contains more Calcium +390%
Contains more Iron +87.2%
Contains more Magnesium +54.5%
Contains more Phosphorus +163.2%
Contains more Potassium +90.8%
Contains more Zinc +81.8%
Contains more Copper +57.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 15% 8% 9% 20% 2% 3% 14%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 15% 28% 13% 22% 37% 7% 6% 22%
Contains less Sodium -80.8%
Contains more Calcium +390%
Contains more Iron +87.2%
Contains more Magnesium +54.5%
Contains more Phosphorus +163.2%
Contains more Potassium +90.8%
Contains more Zinc +81.8%
Contains more Copper +57.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Fennel
Contains more Vitamin C +484.2%
Contains more Vitamin B1 +900%
Contains more Vitamin B2 +143.8%
Contains more Vitamin B6 +48.9%
Contains more Vitamin A +114%
Contains more Vitamin E +81.3%
Contains more Folate +35%
Contains more Vitamin K +2630.4%
Equal in Vitamin B3 - 0.64
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 7% 0% 234% 25% 18% 13% 0% 17% 15% 0% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 58% 12% 0% 40% 3% 8% 12% 14% 11% 21% 0% 157%
Contains more Vitamin C +484.2%
Contains more Vitamin B1 +900%
Contains more Vitamin B2 +143.8%
Contains more Vitamin B6 +48.9%
Contains more Vitamin A +114%
Contains more Vitamin E +81.3%
Contains more Folate +35%
Contains more Vitamin K +2630.4%
Equal in Vitamin B3 - 0.64

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tomato juice Fennel
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tomato juice Fennel Opinion
Net carbs 3.13g 4.2g Fennel
Protein 0.85g 1.24g Fennel
Fats 0.29g 0.2g Tomato juice
Carbs 3.53g 7.3g Fennel
Calories 17kcal 31kcal Fennel
Starch g g
Fructose 1.33g g Tomato juice
Sugar 2.58g 3.93g Tomato juice
Fiber 0.4g 3.1g Fennel
Calcium 10mg 49mg Fennel
Iron 0.39mg 0.73mg Fennel
Magnesium 11mg 17mg Fennel
Phosphorus 19mg 50mg Fennel
Potassium 217mg 414mg Fennel
Sodium 10mg 52mg Tomato juice
Zinc 0.11mg 0.2mg Fennel
Copper 0.042mg 0.066mg Fennel
Vitamin A 450IU 963IU Fennel
Vitamin E 0.32mg 0.58mg Fennel
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 70.1mg 12mg Tomato juice
Vitamin B1 0.1mg 0.01mg Tomato juice
Vitamin B2 0.078mg 0.032mg Tomato juice
Vitamin B3 0.673mg 0.64mg Tomato juice
Vitamin B5 mg 0.232mg Fennel
Vitamin B6 0.07mg 0.047mg Tomato juice
Folate 20µg 27µg Fennel
Vitamin B12 0µg 0µg
Vitamin K 2.3µg 62.8µg Fennel
Tryptophan 0.006mg mg Tomato juice
Threonine 0.026mg mg Tomato juice
Isoleucine 0.017mg mg Tomato juice
Leucine 0.024mg mg Tomato juice
Lysine 0.026mg mg Tomato juice
Methionine 0.005mg mg Tomato juice
Phenylalanine 0.026mg mg Tomato juice
Valine 0.017mg mg Tomato juice
Histidine 0.014mg mg Tomato juice
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.019g 0.09g Tomato juice
Monounsaturated Fat 0.005g 0.068g Fennel
Polyunsaturated fat 0.027g 0.169g Fennel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato juice Fennel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
30
Tomato juice
28
Fennel
Mineral Summary Score
9
Tomato juice
18
Fennel

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Tomato juice
7%
Fennel
Carbohydrates
4%
Tomato juice
7%
Fennel
Fats
1%
Tomato juice
1%
Fennel

Comparison summary

Which food is lower in Sugar?
Tomato juice
Tomato juice is lower in Sugar (difference - 1.35g)
Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 42mg)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.071g)
Which food is lower in glycemic index?
Tomato juice
Tomato juice is lower in glycemic index (difference - 14)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $0.2)
Which food is richer in minerals?
Fennel
Fennel is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.