Tomato juice vs. Feta — In-Depth Nutrition Comparison
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A recap on differences between tomato juice and feta
- Tomato juice is higher in vitamin C, yet feta is higher in vitamin B12, vitamin B2, calcium, phosphorus, vitamin B6, and selenium.
- Tomato juice covers your daily vitamin C needs 78% more than feta.
- The amount of sodium in tomato juice is lower.
Food varieties used in this article are Tomato juice, canned, without salt added and Cheese, feta.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +250% |
| Contains more CopperCopper | +31.3% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +142.9% |
| Contains more MagnesiumMagnesium | +72.7% |
| Contains more CalciumCalcium | +4830% |
| Contains more IronIron | +66.7% |
| Contains more ZincZinc | +2518.2% |
| Contains more PhosphorusPhosphorus | +1673.7% |
| Contains more SeleniumSelenium | +2900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +77.8% |
| Contains more Vitamin KVitamin K | +27.8% |
| Contains more Vitamin AVitamin A | +443.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +54% |
| Contains more Vitamin B2Vitamin B2 | +982.1% |
| Contains more Vitamin B3Vitamin B3 | +47.3% |
| Contains more Vitamin B6Vitamin B6 | +505.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +60% |
| Contains more CholineCholine | +126.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
Protein:
14.21 g
Fats:
21.28 g
Carbs:
4.09 g
Water:
55.22 g
Other:
5.2 g
| Contains more WaterWater | +70.7% |
| Contains more ProteinProtein | +1571.8% |
| Contains more FatsFats | +7237.9% |
| Contains more CarbsCarbs | +15.9% |
| Contains more OtherOther | +377.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
Saturated fat:
Sat. Fat
14.946 g
Monounsaturated fat:
Mono. Fat
4.623 g
Polyunsaturated fat:
Poly. Fat
0.591 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +92360% |
| Contains more Poly. FatPolyunsaturated fat | +2088.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 70.1mg | 0mg | 78% |
| Vitamin B12 | 0µg | 1.69µg | 70% |
| Saturated fat | 0.019g | 14.946g | 68% |
| Vitamin B2 | 0.078mg | 0.844mg | 59% |
| Calcium | 10mg | 493mg | 48% |
| Phosphorus | 19mg | 337mg | 45% |
| Sodium | 10mg | 917mg | 39% |
| Fats | 0.29g | 21.28g | 32% |
| Cholesterol | 0mg | 89mg | 30% |
| Protein | 0.85g | 14.21g | 27% |
| Vitamin B6 | 0.07mg | 0.424mg | 27% |
| Selenium | 0.5µg | 15µg | 26% |
| Zinc | 0.11mg | 2.88mg | 25% |
| Vitamin B5 | 0.967mg | 19% | |
| Monounsaturated fat | 0.005g | 4.623g | 12% |
| Calories | 17kcal | 264kcal | 12% |
| Vitamin A | 23µg | 125µg | 11% |
| Vitamin B1 | 0.1mg | 0.154mg | 5% |
| Potassium | 217mg | 62mg | 5% |
| Polyunsaturated fat | 0.027g | 0.591g | 4% |
| Iron | 0.39mg | 0.65mg | 3% |
| Folate | 20µg | 32µg | 3% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Manganese | 0.068mg | 0.028mg | 2% |
| Fiber | 0.4g | 0g | 2% |
| Fructose | 1.33g | 2% | |
| Vitamin B3 | 0.673mg | 0.991mg | 2% |
| Magnesium | 11mg | 19mg | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Choline | 6.8mg | 15.4mg | 2% |
| Copper | 0.042mg | 0.032mg | 1% |
| Vitamin E | 0.32mg | 0.18mg | 1% |
| Carbs | 3.53g | 4.09g | 0% |
| Net carbs | 3.13g | 4.09g | N/A |
| Sugar | 2.58g | 4.09g | N/A |
| Vitamin K | 2.3µg | 1.8µg | 0% |
| Tryptophan | 0.006mg | 0.2mg | 0% |
| Threonine | 0.026mg | 0.637mg | 0% |
| Isoleucine | 0.017mg | 0.803mg | 0% |
| Leucine | 0.024mg | 1.395mg | 0% |
| Lysine | 0.026mg | 1.219mg | 0% |
| Methionine | 0.005mg | 0.368mg | 0% |
| Phenylalanine | 0.026mg | 0.675mg | 0% |
| Valine | 0.017mg | 1.065mg | 0% |
| Histidine | 0.014mg | 0.397mg | 0% |
| Omega-3 - ALA | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
54%
Minerals Daily Need Coverage Score
8%
63%
Comparison summary
Which food is lower in Cholesterol?
Tomato juice is lower in Cholesterol (difference - 89mg)
Which food is lower in Sugar?
Tomato juice is lower in Sugar (difference - 1.51g)
Which food contains less Sodium?
Tomato juice contains less Sodium (difference - 907mg)
Which food is lower in Saturated fat?
Tomato juice is lower in Saturated fat (difference - 14.927g)
Which food is cheaper?
Tomato juice is cheaper (difference - $2.5)
Which food is lower in glycemic index?
Feta is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Feta is relatively richer in minerals
Which food is richer in vitamins?
Feta is relatively richer in vitamins