Tomato juice vs. Fudge — In-Depth Nutrition Comparison
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What are the main differences between tomato juice and fudge?
- Tomato juice is richer in vitamin C, vitamin B1, and vitamin A, yet fudge is richer in copper, iron, manganese, zinc, phosphorus, and magnesium.
- Tomato juice's daily need coverage for vitamin C is 78% higher.
- Tomato juice has 4 times more vitamin B1 than fudge. Tomato juice has 0.1mg of vitamin B1, while fudge has 0.026mg.
- Tomato juice contains less saturated fat.
- Tomato juice has a lower glycemic index than fudge.
We used Tomato juice, canned, without salt added and Candies, fudge, chocolate, prepared-from-recipe types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +61.9% |
| Contains less SodiumSodium | -77.8% |
| Contains more MagnesiumMagnesium | +227.3% |
| Contains more CalciumCalcium | +390% |
| Contains more IronIron | +353.8% |
| Contains more CopperCopper | +683.3% |
| Contains more ZincZinc | +909.1% |
| Contains more PhosphorusPhosphorus | +273.7% |
| Contains more ManganeseManganese | +520.6% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +77.8% |
| Contains more Vitamin B1Vitamin B1 | +284.6% |
| Contains more Vitamin B3Vitamin B3 | +282.4% |
| Contains more Vitamin B6Vitamin B6 | +483.3% |
| Contains more Vitamin KVitamin K | +64.3% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin AVitamin A | +91.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +47.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 70.1mg | 0mg | 78% |
| Copper | 0.042mg | 0.329mg | 32% |
| Saturated fat | 0.019g | 6.448g | 29% |
| Carbs | 3.53g | 76.44g | 24% |
| Calories | 17kcal | 411kcal | 20% |
| Iron | 0.39mg | 1.77mg | 17% |
| Fats | 0.29g | 10.41g | 16% |
| Manganese | 0.068mg | 0.422mg | 15% |
| Zinc | 0.11mg | 1.11mg | 9% |
| Monounsaturated fat | 0.005g | 2.943g | 7% |
| Phosphorus | 19mg | 71mg | 7% |
| Vitamin B1 | 0.1mg | 0.026mg | 6% |
| Magnesium | 11mg | 36mg | 6% |
| Fiber | 0.4g | 1.7g | 5% |
| Cholesterol | 0mg | 14mg | 5% |
| Calcium | 10mg | 49mg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Vitamin B6 | 0.07mg | 0.012mg | 4% |
| Selenium | 0.5µg | 2.5µg | 4% |
| Folate | 20µg | 4µg | 4% |
| Protein | 0.85g | 2.39g | 3% |
| Vitamin B5 | 0.14mg | 3% | |
| Vitamin B3 | 0.673mg | 0.176mg | 3% |
| Fructose | 1.33g | 2% | |
| Vitamin A | 23µg | 44µg | 2% |
| Sodium | 10mg | 45mg | 2% |
| Potassium | 217mg | 134mg | 2% |
| Polyunsaturated fat | 0.027g | 0.373g | 2% |
| Caffeine | 0mg | 8mg | 2% |
| Vitamin B2 | 0.078mg | 0.085mg | 1% |
| Vitamin K | 2.3µg | 1.4µg | 1% |
| Choline | 6.8mg | 10mg | 1% |
| Vitamin E | 0.32mg | 0.18mg | 1% |
| Net carbs | 3.13g | 74.74g | N/A |
| Sugar | 2.58g | 73.12g | N/A |
| Trans fat | 0g | 0.165g | N/A |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.014mg | 0% | |
| Omega-3 - ALA | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
Protein:
2.39 g
Fats:
10.41 g
Carbs:
76.44 g
Water:
9.81 g
Other:
0.95 g
| Contains more WaterWater | +860.7% |
| Contains more OtherOther | +14.7% |
| Contains more ProteinProtein | +181.2% |
| Contains more FatsFats | +3489.7% |
| Contains more CarbsCarbs | +2065.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
Saturated fat:
Sat. Fat
6.448 g
Monounsaturated fat:
Mono. Fat
2.943 g
Polyunsaturated fat:
Poly. Fat
0.373 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +58760% |
| Contains more Poly. FatPolyunsaturated fat | +1281.5% |
