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  6. Tomato juice vs. Fuze juice

Tomato juice vs. Fuze juice — In-Depth Nutrition Comparison

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The main differences between Tomato juice and Fuze juice

  • Tomato juice is richer in Vitamin C, yet Fuze juice is richer in Vitamin B6, Folate, and Vitamin E.
  • Daily need coverage for Vitamin C from Tomato juice is 51% higher.
  • Tomato juice contains less Sugar.

Food types used in this article are Tomato juice, canned, without salt added and Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6.

Infographic

Tomato juice vs Fuze juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 17% 3.8% 15% 1.4% 6.9% 1.3% 0% 0.55%
Contains more PotassiumPotassium +13%
Contains more IronIron +290%
Contains more ZincZinc +120%
Contains more PhosphorusPhosphorus +18.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +400%
~equal in Magnesium ~10mg
~equal in Calcium ~9mg
~equal in Copper ~0.044mg
~equal in Sodium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 27% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 80% 24% 22% 0% 20% 4.2% 3.8% 0% 37% 0% 0.25% 33% 3.1%
Contains more Vitamin CVitamin C +192.1%
Contains more Vitamin AVitamin A +12.5%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +333.3%
Contains more Vitamin B3Vitamin B3 +229.9%
Contains more Vitamin KVitamin K +2200%
Contains more CholineCholine +19.3%
Contains more Vitamin EVitamin E +237.5%
Contains more Vitamin B6Vitamin B6 +128.6%
Contains more FolateFolate +120%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
9% 88% 2%
Protein: 0.68 g
Fats: 0.06 g
Carbs: 9.2 g
Water: 87.97 g
Other: 2.09 g
Contains more ProteinProtein +25%
Contains more FatsFats +383.3%
Contains more CarbsCarbs +160.6%
Contains more OtherOther +91.7%
~equal in Water ~87.97g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 10% 53%
Saturated Fat: Sat. Fat 0.019 g
Monounsaturated Fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
23% 37% 40%
Saturated Fat: Sat. Fat 0.007 g
Monounsaturated Fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.012 g
Contains more Poly. FatPolyunsaturated fat +125%
Contains less Sat. FatSaturated Fat -63.2%
Contains more Mono. FatMonounsaturated Fat +120%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato juice Fuze juice
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tomato juice Fuze juice Opinion
Calories 17kcal 38kcal Fuze juice
Protein 0.85g 0.68g Tomato juice
Fats 0.29g 0.06g Tomato juice
Vitamin C 70.1mg 24mg Tomato juice
Net carbs 3.13g 9g Fuze juice
Carbs 3.53g 9.2g Fuze juice
Magnesium 11mg 10mg Tomato juice
Calcium 10mg 9mg Tomato juice
Potassium 217mg 192mg Tomato juice
Iron 0.39mg 0.1mg Tomato juice
Sugar 2.58g 9g Tomato juice
Fiber 0.4g 0.2g Tomato juice
Copper 0.042mg 0.044mg Fuze juice
Zinc 0.11mg 0.05mg Tomato juice
Phosphorus 19mg 16mg Tomato juice
Sodium 10mg 10mg
Vitamin A 450IU 400IU Tomato juice
Vitamin A 23µg 20µg Tomato juice
Vitamin E 0.32mg 1.08mg Fuze juice
Manganese 0.068mg Tomato juice
Selenium 0.5µg 0.1µg Tomato juice
Vitamin B1 0.1mg 0.08mg Tomato juice
Vitamin B2 0.078mg 0.018mg Tomato juice
Vitamin B3 0.673mg 0.204mg Tomato juice
Vitamin B6 0.07mg 0.16mg Fuze juice
Vitamin K 2.3µg 0.1µg Tomato juice
Folate 20µg 44µg Fuze juice
Choline 6.8mg 5.7mg Tomato juice
Saturated Fat 0.019g 0.007g Fuze juice
Monounsaturated Fat 0.005g 0.011g Fuze juice
Polyunsaturated fat 0.027g 0.012g Tomato juice
Tryptophan 0.006mg Tomato juice
Threonine 0.026mg Tomato juice
Isoleucine 0.017mg Tomato juice
Leucine 0.024mg Tomato juice
Lysine 0.026mg Tomato juice
Methionine 0.005mg Tomato juice
Phenylalanine 0.026mg Tomato juice
Valine 0.017mg Tomato juice
Histidine 0.014mg Tomato juice
Fructose 1.33g Tomato juice
Omega-3 - ALA 0.005g Tomato juice
Omega-6 - Linoleic acid 0.022g Tomato juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato juice Fuze juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Tomato juice
17%
Fuze juice
Minerals Daily Need Coverage Score
8%
Tomato juice
6%
Fuze juice

Comparison summary

Which food is richer in minerals?
Tomato juice
Tomato juice is relatively richer in minerals
Which food is lower in Sugar?
Tomato juice
Tomato juice is lower in Sugar (difference - 6.42g)
Which food is richer in vitamins?
Tomato juice
Tomato juice is relatively richer in vitamins
Which food is lower in Saturated Fat?
Fuze juice
Fuze juice is lower in Saturated Fat (difference - 0.012g)
Which food is lower in glycemic index?
Fuze juice
Fuze juice is lower in glycemic index (difference - 31)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (10 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Fuze juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.