Tomato juice vs. Fuze juice — In-Depth Nutrition Comparison
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The main differences between Tomato juice and Fuze juice
- Tomato juice is richer in Vitamin C, yet Fuze juice is richer in Vitamin B6, Folate, and Vitamin E .
- Daily need coverage for Vitamin C from Tomato juice is 51% higher.
- Tomato juice contains less Sugar.
Food types used in this article are Tomato juice, canned, without salt added and Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+11.1%
Contains
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Iron
+290%
Contains
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Phosphorus
+18.8%
Contains
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Potassium
+13%
Contains
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Zinc
+120%
Contains
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Selenium
+400%
Equal in Calcium - 9
Equal in Magnesium - 10
Equal in Sodium - 10
Equal in Copper - 0.044
Contains
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Calcium
+11.1%
Contains
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Iron
+290%
Contains
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Phosphorus
+18.8%
Contains
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Potassium
+13%
Contains
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Zinc
+120%
Contains
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Selenium
+400%
Equal in Calcium - 9
Equal in Magnesium - 10
Equal in Sodium - 10
Equal in Copper - 0.044
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+12.5%
Contains
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Vitamin C
+192.1%
Contains
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Vitamin B1
+25%
Contains
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Vitamin B2
+333.3%
Contains
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Vitamin B3
+229.9%
Contains
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Vitamin K
+2200%
Contains
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Vitamin E
+237.5%
Contains
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Vitamin B6
+128.6%
Contains
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Folate
+120%
Contains
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Vitamin A
+12.5%
Contains
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Vitamin C
+192.1%
Contains
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Vitamin B1
+25%
Contains
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Vitamin B2
+333.3%
Contains
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Vitamin B3
+229.9%
Contains
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Vitamin K
+2200%
Contains
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Vitamin E
+237.5%
Contains
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Vitamin B6
+128.6%
Contains
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Folate
+120%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+25%
Contains
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Fats
+383.3%
Contains
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Carbs
+160.6%
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Other
+91.7%
Equal in Water - 87.97
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
Protein:
0.68 g
Fats:
0.06 g
Carbs:
9.2 g
Water:
87.97 g
Other:
2.09 g
Contains
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Protein
+25%
Contains
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Fats
+383.3%
Contains
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Carbs
+160.6%
Contains
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Other
+91.7%
Equal in Water - 87.97
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+125%
Contains
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Saturated Fat
-63.2%
Contains
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Monounsaturated Fat
+120%
Saturated Fat:
0.019 g
Monounsaturated Fat:
0.005 g
Polyunsaturated fat:
0.027 g
Saturated Fat:
0.007 g
Monounsaturated Fat:
0.011 g
Polyunsaturated fat:
0.012 g
Contains
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Polyunsaturated fat
+125%
Contains
less
Saturated Fat
-63.2%
Contains
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Monounsaturated Fat
+120%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3.13g | 9g |
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| Protein | 0.85g | 0.68g |
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| Fats | 0.29g | 0.06g |
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| Carbs | 3.53g | 9.2g |
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| Calories | 17kcal | 38kcal |
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| Fructose | 1.33g |
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| Sugar | 2.58g | 9g |
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| Fiber | 0.4g | 0.2g |
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| Calcium | 10mg | 9mg |
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| Iron | 0.39mg | 0.1mg |
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| Magnesium | 11mg | 10mg |
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| Phosphorus | 19mg | 16mg |
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| Potassium | 217mg | 192mg |
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| Sodium | 10mg | 10mg | |
| Zinc | 0.11mg | 0.05mg |
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| Copper | 0.042mg | 0.044mg |
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| Manganese | 0.068mg |
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| Selenium | 0.5µg | 0.1µg |
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| Vitamin A | 450IU | 400IU |
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| Vitamin A RAE | 23µg | 20µg |
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| Vitamin E | 0.32mg | 1.08mg |
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| Vitamin C | 70.1mg | 24mg |
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| Vitamin B1 | 0.1mg | 0.08mg |
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| Vitamin B2 | 0.078mg | 0.018mg |
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| Vitamin B3 | 0.673mg | 0.204mg |
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| Vitamin B6 | 0.07mg | 0.16mg |
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| Folate | 20µg | 44µg |
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| Vitamin K | 2.3µg | 0.1µg |
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| Tryptophan | 0.006mg |
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| Threonine | 0.026mg |
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| Isoleucine | 0.017mg |
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| Leucine | 0.024mg |
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| Lysine | 0.026mg |
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| Methionine | 0.005mg |
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| Phenylalanine | 0.026mg |
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| Valine | 0.017mg |
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| Histidine | 0.014mg |
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| Saturated Fat | 0.019g | 0.007g |
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| Monounsaturated Fat | 0.005g | 0.011g |
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| Polyunsaturated fat | 0.027g | 0.012g |
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| Omega-6 - Linoleic acid | 0.022g |
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| Omega-3 - ALA | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
19%
Minerals Daily Need Coverage Score
8%
6%
Comparison summary
Which food is richer in minerals?
Tomato juice is relatively richer in minerals
Which food is lower in Sugar?
Tomato juice is lower in Sugar (difference - 6.42g)
Which food is lower in Saturated Fat?
Fuze juice is lower in Saturated Fat (difference - 0.012g)
Which food is lower in glycemic index?
Fuze juice is lower in glycemic index (difference - 31)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (10 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.