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  6. Tomato juice vs. Fuze juice

Tomato juice vs. Fuze juice — In-Depth Nutrition Comparison

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The main differences between tomato juice and fuze juice

  • Tomato juice is richer in vitamin C, yet fuze juice is richer in vitamin B6, folate, and vitamin E.
  • Daily need coverage for vitamin C for tomato juice is 51% higher.
  • Tomato juice contains less sugar.

Food types used in this article are Tomato juice, canned, without salt added and Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6.

Infographic

Tomato juice vs Fuze juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 17% 3.8% 15% 1.4% 6.9% 1.3% 0% 0.55%
Contains more PotassiumPotassium +13%
Contains more IronIron +290%
Contains more ZincZinc +120%
Contains more PhosphorusPhosphorus +18.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +400%
~equal in Magnesium ~10mg
~equal in Calcium ~9mg
~equal in Copper ~0.044mg
~equal in Sodium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 80% 6.7% 22% 0% 20% 4.2% 3.8% 0% 37% 0% 0.25% 33% 3.1%
Contains more Vitamin CVitamin C +192.1%
Contains more Vitamin AVitamin A +15%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +333.3%
Contains more Vitamin B3Vitamin B3 +229.9%
Contains more Vitamin KVitamin K +2200%
Contains more CholineCholine +19.3%
Contains more Vitamin EVitamin E +237.5%
Contains more Vitamin B6Vitamin B6 +128.6%
Contains more FolateFolate +120%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato juice Fuze juice DV% diff.
Vitamin C 70.1mg 24mg 51%
Vitamin B6 0.07mg 0.16mg 7%
Folate 20µg 44µg 6%
Vitamin B2 0.078mg 0.018mg 5%
Vitamin E 0.32mg 1.08mg 5%
Iron 0.39mg 0.1mg 4%
Vitamin B3 0.673mg 0.204mg 3%
Manganese 0.068mg 3%
Fructose 1.33g 2%
Carbs 3.53g 9.2g 2%
Vitamin K 2.3µg 0.1µg 2%
Vitamin B1 0.1mg 0.08mg 2%
Selenium 0.5µg 0.1µg 1%
Calories 17kcal 38kcal 1%
Zinc 0.11mg 0.05mg 1%
Fiber 0.4g 0.2g 1%
Potassium 217mg 192mg 1%
Protein 0.85g 0.68g 0%
Fats 0.29g 0.06g 0%
Net carbs 3.13g 9g N/A
Magnesium 11mg 10mg 0%
Calcium 10mg 9mg 0%
Sugar 2.58g 9g N/A
Copper 0.042mg 0.044mg 0%
Phosphorus 19mg 16mg 0%
Sodium 10mg 10mg 0%
Vitamin A 23µg 20µg 0%
Choline 6.8mg 5.7mg 0%
Saturated fat 0.019g 0.007g 0%
Monounsaturated fat 0.005g 0.011g 0%
Polyunsaturated fat 0.027g 0.012g 0%
Tryptophan 0.006mg 0%
Threonine 0.026mg 0%
Isoleucine 0.017mg 0%
Leucine 0.024mg 0%
Lysine 0.026mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.026mg 0%
Valine 0.017mg 0%
Histidine 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
9% 88% 2%
Protein: 0.68 g
Fats: 0.06 g
Carbs: 9.2 g
Water: 87.97 g
Other: 2.09 g
Contains more ProteinProtein +25%
Contains more FatsFats +383.3%
Contains more CarbsCarbs +160.6%
Contains more OtherOther +91.7%
~equal in Water ~87.97g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
23% 37% 40%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.012 g
Contains more Poly. FatPolyunsaturated fat +125%
Contains less Sat. FatSaturated fat -63.2%
Contains more Mono. FatMonounsaturated fat +120%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Fuze juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.