Tomato juice vs. Grape leaves — In-Depth Nutrition Comparison
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Significant differences between tomato juice and grape leaves
- Tomato juice has more vitamin C; however, grape leaves are richer in vitamin A, manganese, vitamin K, fiber, copper, calcium, iron, vitamin B6, and vitamin B2.
- Grape leaves cover your daily vitamin A needs 541% more than tomato juice.
- Grape leaves have 6 times less vitamin C than tomato juice. Tomato juice has 70.1mg of vitamin C, while grape leaves have 11.1mg.
Specific food types used in this comparison are Tomato juice, canned, without salt added and Grape leaves, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +763.6% |
| Contains more CalciumCalcium | +3530% |
| Contains more PotassiumPotassium | +25.3% |
| Contains more IronIron | +574.4% |
| Contains more CopperCopper | +888.1% |
| Contains more ZincZinc | +509.1% |
| Contains more PhosphorusPhosphorus | +378.9% |
| Contains more ManganeseManganese | +4098.5% |
| Contains more SeleniumSelenium | +80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +531.5% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin AVitamin A | +5882.6% |
| Contains more Vitamin EVitamin E | +525% |
| Contains more Vitamin B2Vitamin B2 | +353.8% |
| Contains more Vitamin B3Vitamin B3 | +251% |
| Contains more Vitamin B6Vitamin B6 | +471.4% |
| Contains more Vitamin KVitamin K | +4621.7% |
| Contains more FolateFolate | +315% |
| Contains more CholineCholine | +88.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 23µg | 1376µg | 150% |
| Manganese | 0.068mg | 2.855mg | 121% |
| Vitamin K | 2.3µg | 108.6µg | 89% |
| Vitamin C | 70.1mg | 11.1mg | 66% |
| Fiber | 0.4g | 11g | 42% |
| Copper | 0.042mg | 0.415mg | 41% |
| Calcium | 10mg | 363mg | 35% |
| Iron | 0.39mg | 2.63mg | 28% |
| Vitamin B6 | 0.07mg | 0.4mg | 25% |
| Vitamin B2 | 0.078mg | 0.354mg | 21% |
| Magnesium | 11mg | 95mg | 20% |
| Folate | 20µg | 83µg | 16% |
| Vitamin E | 0.32mg | 2mg | 11% |
| Vitamin B3 | 0.673mg | 2.362mg | 11% |
| Protein | 0.85g | 5.6g | 10% |
| Phosphorus | 19mg | 91mg | 10% |
| Polyunsaturated fat | 0.027g | 1.065g | 7% |
| Carbs | 3.53g | 17.31g | 5% |
| Zinc | 0.11mg | 0.67mg | 5% |
| Vitamin B5 | 0.231mg | 5% | |
| Vitamin B1 | 0.1mg | 0.04mg | 5% |
| Calories | 17kcal | 93kcal | 4% |
| Fats | 0.29g | 2.12g | 3% |
| Fructose | 1.33g | 2% | |
| Potassium | 217mg | 272mg | 2% |
| Selenium | 0.5µg | 0.9µg | 1% |
| Choline | 6.8mg | 12.8mg | 1% |
| Saturated fat | 0.019g | 0.336g | 1% |
| Net carbs | 3.13g | 6.31g | N/A |
| Sugar | 2.58g | 6.3g | N/A |
| Sodium | 10mg | 9mg | 0% |
| Monounsaturated fat | 0.005g | 0.081g | 0% |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.014mg | 0% | |
| Omega-3 - ALA | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
| Contains more WaterWater | +28.5% |
| Contains more ProteinProtein | +558.8% |
| Contains more FatsFats | +631% |
| Contains more CarbsCarbs | +390.4% |
| Contains more OtherOther | +51.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
| Contains less Sat. FatSaturated fat | -94.3% |
| Contains more Mono. FatMonounsaturated fat | +1520% |
| Contains more Poly. FatPolyunsaturated fat | +3844.4% |
