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Tomato juice vs Grape leaves - In-Depth Nutrition Comparison

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Significant differences between Tomato juice and Grape leaves

  • Tomato juice has more Vitamin C, however Grape leaves are richer in Vitamin A, Manganese, Vitamin K, Fiber, Copper, Calcium, Iron, Vitamin B6, and Vitamin B2.
  • Grape leaves covers your daily Vitamin A needs 150% more than Tomato juice.
  • Grape leaves have 6 times less Vitamin C than Tomato juice. Tomato juice has 70.1mg of Vitamin C, while Grape leaves have 11.1mg.

Specific food types used in this comparison are Tomato juice, canned, without salt added and Grape leaves, raw.

Infographic

Tomato juice vs Grape leaves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +574.4%
Contains more Calcium +3530%
Contains more Potassium +25.3%
Contains more Magnesium +763.6%
Contains more Copper +888.1%
Contains more Zinc +509.1%
Contains more Phosphorus +378.9%
Equal in Sodium - 9
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 3% 20% 8% 14% 3% 9% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 99% 109% 24% 68% 139% 19% 39% 2%
Contains more Iron +574.4%
Contains more Calcium +3530%
Contains more Potassium +25.3%
Contains more Magnesium +763.6%
Contains more Copper +888.1%
Contains more Zinc +509.1%
Contains more Phosphorus +378.9%
Equal in Sodium - 9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +531.5%
Contains more Vitamin B1 +150%
Contains more Vitamin A +6015.8%
Contains more Vitamin E +525%
Contains more Vitamin B2 +353.8%
Contains more Vitamin B3 +251%
Contains more Vitamin B6 +471.4%
Contains more Vitamin K +4621.7%
Contains more Folate +315%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 234% 27% 7% 0% 25% 18% 13% 0% 17% 0% 6% 15%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 37% 1652% 40% 0% 10% 82% 45% 14% 93% 0% 272% 63%
Contains more Vitamin C +531.5%
Contains more Vitamin B1 +150%
Contains more Vitamin A +6015.8%
Contains more Vitamin E +525%
Contains more Vitamin B2 +353.8%
Contains more Vitamin B3 +251%
Contains more Vitamin B6 +471.4%
Contains more Vitamin K +4621.7%
Contains more Folate +315%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tomato juice Grape leaves
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Tomato juice Grape leaves Opinion
Calories 17kcal 93kcal Grape leaves
Protein 0.85g 5.6g Grape leaves
Fats 0.29g 2.12g Grape leaves
Vitamin C 70.1mg 11.1mg Tomato juice
Net carbs 3.13g 6.31g Grape leaves
Carbs 3.53g 17.31g Grape leaves
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.39mg 2.63mg Grape leaves
Calcium 10mg 363mg Grape leaves
Potassium 217mg 272mg Grape leaves
Magnesium 11mg 95mg Grape leaves
Sugar 2.58g 6.3g Tomato juice
Fiber 0.4g 11g Grape leaves
Copper 0.042mg 0.415mg Grape leaves
Zinc 0.11mg 0.67mg Grape leaves
Starch g g
Phosphorus 19mg 91mg Grape leaves
Sodium 10mg 9mg Grape leaves
Vitamin A 450IU 27521IU Grape leaves
Vitamin E 0.32mg 2mg Grape leaves
Vitamin D 0µg 0µg
Vitamin B1 0.1mg 0.04mg Tomato juice
Vitamin B2 0.078mg 0.354mg Grape leaves
Vitamin B3 0.673mg 2.362mg Grape leaves
Vitamin B5 mg 0.231mg Grape leaves
Vitamin B6 0.07mg 0.4mg Grape leaves
Vitamin B12 0µg 0µg
Vitamin K 2.3µg 108.6µg Grape leaves
Folate 20µg 83µg Grape leaves
Trans Fat 0g 0g
Saturated Fat 0.019g 0.336g Tomato juice
Monounsaturated Fat 0.005g 0.081g Grape leaves
Polyunsaturated fat 0.027g 1.065g Grape leaves
Tryptophan 0.006mg mg Tomato juice
Threonine 0.026mg mg Tomato juice
Isoleucine 0.017mg mg Tomato juice
Leucine 0.024mg mg Tomato juice
Lysine 0.026mg mg Tomato juice
Methionine 0.005mg mg Tomato juice
Phenylalanine 0.026mg mg Tomato juice
Valine 0.017mg mg Tomato juice
Histidine 0.014mg mg Tomato juice
Fructose 1.33g g Tomato juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato juice Grape leaves
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
30
Tomato juice
192
Grape leaves
Mineral Summary Score
9
Tomato juice
62
Grape leaves

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Tomato juice
34%
Grape leaves
Carbohydrates
4%
Tomato juice
17%
Grape leaves
Fats
1%
Tomato juice
10%
Grape leaves

Comparison summary

Which food is lower in Sugar?
Tomato juice
Tomato juice is lower in Sugar (difference - 3.72g)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.317g)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $2.8)
Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.