Tomato juice vs Grape leaves - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Tomato juice

0

:

8

Grape leaves

Contains more Iron +574.4%

Contains more Calcium +3530%

Contains more Potassium +25.3%

Contains more Magnesium +763.6%

Contains more Copper +888.1%

Contains more Zinc +509.1%

Contains more Phosphorus +378.9%

Equal in Sodium - 9

Tomato juice

Grape leaves

Contains more Iron +574.4%

Contains more Calcium +3530%

Contains more Potassium +25.3%

Contains more Magnesium +763.6%

Contains more Copper +888.1%

Contains more Zinc +509.1%

Contains more Phosphorus +378.9%

Equal in Sodium - 9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Tomato juice

2

:

7

Grape leaves

Contains more Vitamin C +531.5%

Contains more Vitamin B1 +150%

Contains more Vitamin A +6015.8%

Contains more Vitamin E +525%

Contains more Vitamin B2 +353.8%

Contains more Vitamin B3 +251%

Contains more Vitamin B6 +471.4%

Contains more Vitamin K +4621.7%

Tomato juice

Grape leaves

Contains more Vitamin C +531.5%

Contains more Vitamin B1 +150%

Contains more Vitamin A +6015.8%

Contains more Vitamin E +525%

Contains more Vitamin B2 +353.8%

Contains more Vitamin B3 +251%

Contains more Vitamin B6 +471.4%

Contains more Vitamin K +4621.7%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

37

193

Mineral Summary Score

6

44

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

5%

34%

Carbohydrates

4%

17%

Fats

1%

10%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Sugars
Lower in Saturated Fat
Lower in price
Lower in Sodium
Lower in glycemic index
Rich in minerals
Rich in vitamins
Lower in Cholesterol	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Comparison summary

Which food contains less Sugars?

Tomato juice contains less Sugars (difference - 3.72g)

Which food is lower in Saturated Fat?

Tomato juice is lower in Saturated Fat (difference - 0.317g)

Which food is cheaper?

Tomato juice is cheaper (difference - $2.8)

Which food contains less Sodium?

Grape leaves contains less Sodium (difference - 1mg)

Which food is lower in glycemic index?

Grape leaves is lower in glycemic index (difference - 38)

Which food is richer in minerals?

Grape leaves is relatively richer in minerals

Which food is richer in vitamins?

Grape leaves is relatively richer in vitamins

Which food contains less Cholesterol?

?

The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	17	93
Protein	0.85	5.6
Fats	0.29	2.12
Vitamin C	70.1	11.1
Carbs	3.53	17.31
Cholesterol	0	0
Vitamin D	0	0
Iron	0.39	2.63
Calcium	10	363
Potassium	217	272
Magnesium	11	95
Sugars	2.58	6.3
Fiber	0.4	11
Copper	0.042	0.415
Zinc	0.11	0.67
Starch
Phosphorus	19	91
Sodium	10	9
Vitamin A	450	27521
Vitamin E	0.32	2
Vitamin D	0	0
Vitamin B1	0.1	0.04
Vitamin B2	0.078	0.354
Vitamin B3	0.673	2.362
Vitamin B5		0.231
Vitamin B6	0.07	0.4
Vitamin B12	0	0
Vitamin K	2.3	108.6
Folic acid (B9)	0	0
Trans Fat	0	0
Saturated Fat	0.019	0.336
Monounsaturated Fat	0.005	0.081
Polyunsaturated fat	0.027	1.065
Tryptophan	0.006
Threonine	0.026
Isoleucine	0.017
Leucine	0.024
Lysine	0.026
Methionine	0.005
Phenylalanine	0.026
Valine	0.017
Histidine	0.014