Tomato juice vs. Hash browns — In-Depth Nutrition Comparison
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Important differences between tomato juice and hash browns
- Tomato juice has more vitamin C and vitamin A; however, hash browns have more vitamin E, phosphorus, fiber, vitamin B6, vitamin B3, and copper.
- Tomato juice's daily need coverage for vitamin C is 72% more.
- Tomato juice has 225 times more vitamin A than hash browns. Tomato juice has 450IU of vitamin A, while hash browns have 2IU.
- Tomato juice is lower in sodium.
- Hash browns have a higher glycemic index than tomato juice.
The food varieties used in the comparison are Tomato juice, canned, without salt added and Fast foods, potatoes, hash browns, round pieces or patty.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.2% |
| Contains more SeleniumSelenium | +25% |
| Contains more MagnesiumMagnesium | +90.9% |
| Contains more CalciumCalcium | +90% |
| Contains more PotassiumPotassium | +63.6% |
| Contains more IronIron | +53.8% |
| Contains more CopperCopper | +138.1% |
| Contains more ZincZinc | +227.3% |
| Contains more PhosphorusPhosphorus | +415.8% |
| Contains more ManganeseManganese | +132.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1198.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +105.3% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin EVitamin E | +718.8% |
| Contains more Vitamin B1Vitamin B1 | +37% |
| Contains more Vitamin B3Vitamin B3 | +173.1% |
| Contains more Vitamin B6Vitamin B6 | +165.7% |
| Contains more Vitamin KVitamin K | +330.4% |
| Contains more CholineCholine | +161.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 70.1mg | 5.4mg | 72% |
| Polyunsaturated fat | 0.027g | 5.665g | 38% |
| Fats | 0.29g | 17.04g | 26% |
| Sodium | 10mg | 566mg | 24% |
| Monounsaturated fat | 0.005g | 7.827g | 20% |
| Vitamin E | 0.32mg | 2.62mg | 15% |
| Calories | 17kcal | 272kcal | 13% |
| Starch | 25.74g | 11% | |
| Saturated fat | 0.019g | 2.54g | 11% |
| Phosphorus | 19mg | 98mg | 11% |
| Vitamin B6 | 0.07mg | 0.186mg | 9% |
| Fiber | 0.4g | 2.7g | 9% |
| Carbs | 3.53g | 28.88g | 8% |
| Vitamin B5 | 0.38mg | 8% | |
| Vitamin B3 | 0.673mg | 1.838mg | 7% |
| Vitamin K | 2.3µg | 9.9µg | 6% |
| Copper | 0.042mg | 0.1mg | 6% |
| Manganese | 0.068mg | 0.158mg | 4% |
| Potassium | 217mg | 355mg | 4% |
| Vitamin A | 23µg | 0µg | 3% |
| Vitamin B1 | 0.1mg | 0.137mg | 3% |
| Vitamin B2 | 0.078mg | 0.038mg | 3% |
| Protein | 0.85g | 2.58g | 3% |
| Iron | 0.39mg | 0.6mg | 3% |
| Zinc | 0.11mg | 0.36mg | 2% |
| Choline | 6.8mg | 17.8mg | 2% |
| Magnesium | 11mg | 21mg | 2% |
| Folate | 20µg | 12µg | 2% |
| Fructose | 1.33g | 0.24g | 1% |
| Calcium | 10mg | 19mg | 1% |
| Net carbs | 3.13g | 26.18g | N/A |
| Sugar | 2.58g | 0.56g | N/A |
| Selenium | 0.5µg | 0.4µg | 0% |
| Trans fat | 0g | 0.056g | N/A |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.014mg | 0% | |
| Omega-3 - ALA | 0.005g | 0.441g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.03g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.008g | N/A |
| Omega-6 - Linoleic acid | 0.022g | 5.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
| Contains more WaterWater | +91.3% |
| Contains more ProteinProtein | +203.5% |
| Contains more FatsFats | +5775.9% |
| Contains more CarbsCarbs | +718.1% |
| Contains more OtherOther | +104.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +156440% |
| Contains more Poly. FatPolyunsaturated fat | +20881.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.25 g
Fructose:
1.33 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
25.74 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +303.2% |
| Contains more FructoseFructose | +454.2% |
| Contains more StarchStarch | +∞% |
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
