Tomato juice vs. Heart of palm — In-Depth Nutrition Comparison
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How are tomato juice and heart of palm different?
- Tomato juice is richer in vitamin C and vitamin A, while heart of palm is higher in copper, vitamin B6, potassium, zinc, phosphorus, iron, and vitamin B2.
- Tomato juice covers your daily need for vitamin C, 69% more than heart of palm.
- Tomato juice contains 7 times more vitamin A than heart of palm. Tomato juice contains 450IU of vitamin A, while heart of palm contains 68IU.
Tomato juice, canned, without salt added and Hearts of palm, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -28.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +80% |
| Contains more PotassiumPotassium | +732.3% |
| Contains more IronIron | +333.3% |
| Contains more CopperCopper | +1433.3% |
| Contains more ZincZinc | +3290.9% |
| Contains more PhosphorusPhosphorus | +636.8% |
| Contains more SeleniumSelenium | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +776.3% |
| Contains more Vitamin AVitamin A | +666.7% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +56.3% |
| Contains more Vitamin B2Vitamin B2 | +130.8% |
| Contains more Vitamin B3Vitamin B3 | +33.7% |
| Contains more Vitamin B6Vitamin B6 | +1057.1% |
| Contains more FolateFolate | +20% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
| Contains more FatsFats | +45% |
| Contains more WaterWater | +35.6% |
| Contains more ProteinProtein | +217.6% |
| Contains more CarbsCarbs | +625.5% |
| Contains more OtherOther | +82.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains less Sat. FatSaturated fat | -58.7% |
| Contains more Poly. FatPolyunsaturated fat | +229.6% |
~equal in
Monounsaturated fat
~0.005g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 70.1mg | 8mg | 69% |
| Copper | 0.042mg | 0.644mg | 67% |
| Vitamin B6 | 0.07mg | 0.81mg | 57% |
| Potassium | 217mg | 1806mg | 47% |
| Zinc | 0.11mg | 3.73mg | 33% |
| Phosphorus | 19mg | 140mg | 17% |
| Iron | 0.39mg | 1.69mg | 16% |
| Vitamin B2 | 0.078mg | 0.18mg | 8% |
| Carbs | 3.53g | 25.61g | 7% |
| Calories | 17kcal | 115kcal | 5% |
| Vitamin B1 | 0.1mg | 0.05mg | 4% |
| Fiber | 0.4g | 1.5g | 4% |
| Protein | 0.85g | 2.7g | 4% |
| Manganese | 0.068mg | 3% | |
| Vitamin A | 23µg | 3µg | 2% |
| Fructose | 1.33g | 2% | |
| Vitamin K | 2.3µg | 0µg | 2% |
| Choline | 6.8mg | 0mg | 1% |
| Folate | 20µg | 24µg | 1% |
| Calcium | 10mg | 18mg | 1% |
| Vitamin E | 0.32mg | 0.5mg | 1% |
| Vitamin B3 | 0.673mg | 0.9mg | 1% |
| Fats | 0.29g | 0.2g | 0% |
| Net carbs | 3.13g | 24.11g | N/A |
| Magnesium | 11mg | 10mg | 0% |
| Sugar | 2.58g | 17.16g | N/A |
| Sodium | 10mg | 14mg | 0% |
| Selenium | 0.5µg | 0.7µg | 0% |
| Saturated fat | 0.019g | 0.046g | 0% |
| Monounsaturated fat | 0.005g | 0.005g | 0% |
| Polyunsaturated fat | 0.027g | 0.089g | 0% |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.014mg | 0% | |
| Omega-3 - ALA | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
24%
Minerals Daily Need Coverage Score
8%
62%
Comparison summary
Which food is lower in Sugar?
Tomato juice is lower in Sugar (difference - 14.58g)
Which food contains less Sodium?
Tomato juice contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Tomato juice is lower in Saturated fat (difference - 0.027g)
Which food is lower in glycemic index?
Tomato juice is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Heart of palm is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.