Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Tomato juice
  5. Compare
  6. Tomato juice vs. Heart of palm

Tomato juice vs. Heart of palm — In-Depth Nutrition Comparison

Compare

How are tomato juice and heart of palm different?

  • Tomato juice is richer in vitamin C and vitamin A, while heart of palm is higher in copper, vitamin B6, potassium, zinc, phosphorus, iron, and vitamin B2.
  • Tomato juice covers your daily need for vitamin C, 69% more than heart of palm.
  • Tomato juice contains 7 times more vitamin A than heart of palm. Tomato juice contains 450IU of vitamin A, while heart of palm contains 68IU.

Tomato juice, canned, without salt added and Hearts of palm, raw types were used in this article.

Infographic

Tomato juice vs Heart of palm infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Contains less SodiumSodium -28.6%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +80%
Contains more PotassiumPotassium +732.3%
Contains more IronIron +333.3%
Contains more CopperCopper +1433.3%
Contains more ZincZinc +3290.9%
Contains more PhosphorusPhosphorus +636.8%
Contains more SeleniumSelenium +40%
~equal in Magnesium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18% 0%
Contains more Vitamin CVitamin C +776.3%
Contains more Vitamin AVitamin A +666.7%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +56.3%
Contains more Vitamin B2Vitamin B2 +130.8%
Contains more Vitamin B3Vitamin B3 +33.7%
Contains more Vitamin B6Vitamin B6 +1057.1%
Contains more FolateFolate +20%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato juice Heart of palm DV% diff.
Vitamin C 70.1mg 8mg 69%
Copper 0.042mg 0.644mg 67%
Vitamin B6 0.07mg 0.81mg 57%
Potassium 217mg 1806mg 47%
Zinc 0.11mg 3.73mg 33%
Phosphorus 19mg 140mg 17%
Iron 0.39mg 1.69mg 16%
Vitamin B2 0.078mg 0.18mg 8%
Carbs 3.53g 25.61g 7%
Calories 17kcal 115kcal 5%
Vitamin B1 0.1mg 0.05mg 4%
Fiber 0.4g 1.5g 4%
Protein 0.85g 2.7g 4%
Manganese 0.068mg 3%
Vitamin A 23µg 3µg 2%
Fructose 1.33g 2%
Vitamin K 2.3µg 0µg 2%
Choline 6.8mg 0mg 1%
Folate 20µg 24µg 1%
Calcium 10mg 18mg 1%
Vitamin E 0.32mg 0.5mg 1%
Vitamin B3 0.673mg 0.9mg 1%
Fats 0.29g 0.2g 0%
Net carbs 3.13g 24.11g N/A
Magnesium 11mg 10mg 0%
Sugar 2.58g 17.16g N/A
Sodium 10mg 14mg 0%
Selenium 0.5µg 0.7µg 0%
Saturated fat 0.019g 0.046g 0%
Monounsaturated fat 0.005g 0.005g 0%
Polyunsaturated fat 0.027g 0.089g 0%
Tryptophan 0.006mg 0%
Threonine 0.026mg 0%
Isoleucine 0.017mg 0%
Leucine 0.024mg 0%
Lysine 0.026mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.026mg 0%
Valine 0.017mg 0%
Histidine 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
Contains more FatsFats +45%
Contains more WaterWater +35.6%
Contains more ProteinProtein +217.6%
Contains more CarbsCarbs +625.5%
Contains more OtherOther +82.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
33% 4% 64%
Saturated fat: Sat. Fat 0.046 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains less Sat. FatSaturated fat -58.7%
Contains more Poly. FatPolyunsaturated fat +229.6%
~equal in Monounsaturated fat ~0.005g

People also compare

Tomato juice
Tomato juice vs Tomato
Tomato
Tomato juice
Tomato juice vs Tomato paste
Tomato paste
Tomato juice
Tomato juice vs Tomato sauce
Tomato sauce
Heart of palm
Heart of palm vs Olive
Olive
Heart of palm
Heart of palm vs Dates
Dates
Heart of palm
Heart of palm vs Provolone
Provolone

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.