Tomato juice vs. Horned melon — In-Depth Nutrition Comparison
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What are the differences between tomato juice and horned melon?
- Tomato juice is higher in vitamin C, vitamin B1, and vitamin A, yet horned melon is higher in iron and magnesium.
- Tomato juice's daily need coverage for vitamin C is 72% more.
- Tomato juice has 7 times more folate than horned melon. While tomato juice has 20µg of folate, horned melon has only 3µg.
- The glycemic index of tomato juice is lower.
We used Tomato juice, canned, without salt added and Horned melon (Kiwano) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +76.4% |
| Contains more CopperCopper | +110% |
| Contains more ManganeseManganese | +74.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +263.6% |
| Contains more CalciumCalcium | +30% |
| Contains more IronIron | +189.7% |
| Contains more ZincZinc | +336.4% |
| Contains more PhosphorusPhosphorus | +94.7% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1222.6% |
| Contains more Vitamin AVitamin A | +228.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +420% |
| Contains more Vitamin B3Vitamin B3 | +19.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +566.7% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 70.1mg | 5.3mg | 72% |
| Iron | 0.39mg | 1.13mg | 9% |
| Magnesium | 11mg | 40mg | 7% |
| Vitamin B1 | 0.1mg | 0.025mg | 6% |
| Vitamin B2 | 0.078mg | 0.015mg | 5% |
| Folate | 20µg | 3µg | 4% |
| Vitamin B5 | 0.183mg | 4% | |
| Zinc | 0.11mg | 0.48mg | 3% |
| Potassium | 217mg | 123mg | 3% |
| Phosphorus | 19mg | 37mg | 3% |
| Vitamin E | 0.32mg | 2% | |
| Vitamin A | 23µg | 7µg | 2% |
| Protein | 0.85g | 1.78g | 2% |
| Copper | 0.042mg | 0.02mg | 2% |
| Fiber | 0.4g | 2% | |
| Vitamin K | 2.3µg | 2% | |
| Fructose | 1.33g | 2% | |
| Choline | 6.8mg | 1% | |
| Vitamin B3 | 0.673mg | 0.565mg | 1% |
| Vitamin B6 | 0.07mg | 0.063mg | 1% |
| Calories | 17kcal | 44kcal | 1% |
| Selenium | 0.5µg | 1% | |
| Fats | 0.29g | 1.26g | 1% |
| Carbs | 3.53g | 7.56g | 1% |
| Manganese | 0.068mg | 0.039mg | 1% |
| Net carbs | 3.13g | 7.56g | N/A |
| Calcium | 10mg | 13mg | 0% |
| Sugar | 2.58g | N/A | |
| Sodium | 10mg | 2mg | 0% |
| Saturated fat | 0.019g | 0% | |
| Monounsaturated fat | 0.005g | 0% | |
| Polyunsaturated fat | 0.027g | 0% | |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.014mg | 0% | |
| Omega-3 - ALA | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more OtherOther | +153.5% |
| Contains more ProteinProtein | +109.4% |
| Contains more FatsFats | +334.5% |
| Contains more CarbsCarbs | +114.2% |
~equal in
Water
~88.97g
