Tomato juice vs. Ice cream — In-Depth Nutrition Comparison
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Differences between tomato juice and ice cream
- Tomato juice has more vitamin C, while ice cream has more vitamin B12, vitamin B2, phosphorus, calcium, and zinc.
- Tomato juice's daily need coverage for vitamin C is 77% higher.
- Ice cream contains 4 times less folate than tomato juice. Tomato juice contains 20µg of folate, while ice cream contains 5µg.
- The amount of saturated fat in tomato juice is lower.
- Tomato juice has a lower glycemic index. The glycemic index of tomato juice is 31, while the glycemic index of ice cream is 62.
The food types used in this comparison are Tomato juice, canned, without salt added and Ice creams, vanilla.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +333.3% |
| Contains more CopperCopper | +82.6% |
| Contains less SodiumSodium | -87.5% |
| Contains more ManganeseManganese | +750% |
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more CalciumCalcium | +1180% |
| Contains more ZincZinc | +527.3% |
| Contains more PhosphorusPhosphorus | +452.6% |
| Contains more SeleniumSelenium | +260% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +11583.3% |
| Contains more Vitamin B1Vitamin B1 | +143.9% |
| Contains more Vitamin B3Vitamin B3 | +480.2% |
| Contains more Vitamin B6Vitamin B6 | +45.8% |
| Contains more Vitamin KVitamin K | +666.7% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin AVitamin A | +413% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +207.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +282.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 70.1mg | 0.6mg | 77% |
| Saturated fat | 0.019g | 6.79g | 31% |
| Fats | 0.29g | 11g | 16% |
| Vitamin B12 | 0µg | 0.39µg | 16% |
| Cholesterol | 0mg | 44mg | 15% |
| Vitamin B2 | 0.078mg | 0.24mg | 12% |
| Phosphorus | 19mg | 105mg | 12% |
| Vitamin B5 | 0.581mg | 12% | |
| Calcium | 10mg | 128mg | 12% |
| Vitamin A | 23µg | 118µg | 11% |
| Calories | 17kcal | 207kcal | 10% |
| Monounsaturated fat | 0.005g | 2.969g | 7% |
| Carbs | 3.53g | 23.6g | 7% |
| Zinc | 0.11mg | 0.69mg | 5% |
| Vitamin B1 | 0.1mg | 0.041mg | 5% |
| Protein | 0.85g | 3.5g | 5% |
| Iron | 0.39mg | 0.09mg | 4% |
| Folate | 20µg | 5µg | 4% |
| Vitamin B3 | 0.673mg | 0.116mg | 3% |
| Polyunsaturated fat | 0.027g | 0.452g | 3% |
| Sodium | 10mg | 80mg | 3% |
| Choline | 6.8mg | 26mg | 3% |
| Manganese | 0.068mg | 0.008mg | 3% |
| Fructose | 1.33g | 2% | |
| Vitamin B6 | 0.07mg | 0.048mg | 2% |
| Vitamin K | 2.3µg | 0.3µg | 2% |
| Copper | 0.042mg | 0.023mg | 2% |
| Selenium | 0.5µg | 1.8µg | 2% |
| Vitamin D | 0IU | 8IU | 1% |
| Fiber | 0.4g | 0.7g | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Magnesium | 11mg | 14mg | 1% |
| Potassium | 217mg | 199mg | 1% |
| Net carbs | 3.13g | 22.9g | N/A |
| Sugar | 2.58g | 21.22g | N/A |
| Vitamin E | 0.32mg | 0.3mg | 0% |
| Tryptophan | 0.006mg | 0.045mg | 0% |
| Threonine | 0.026mg | 0.146mg | 0% |
| Isoleucine | 0.017mg | 0.195mg | 0% |
| Leucine | 0.024mg | 0.316mg | 0% |
| Lysine | 0.026mg | 0.258mg | 0% |
| Methionine | 0.005mg | 0.081mg | 0% |
| Phenylalanine | 0.026mg | 0.157mg | 0% |
| Valine | 0.017mg | 0.217mg | 0% |
| Histidine | 0.014mg | 0.088mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
Protein:
3.5 g
Fats:
11 g
Carbs:
23.6 g
Water:
61 g
Other:
0.9 g
| Contains more WaterWater | +54.5% |
| Contains more OtherOther | +21.1% |
| Contains more ProteinProtein | +311.8% |
| Contains more FatsFats | +3693.1% |
| Contains more CarbsCarbs | +568.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
Saturated fat:
Sat. Fat
6.79 g
Monounsaturated fat:
Mono. Fat
2.969 g
Polyunsaturated fat:
Poly. Fat
0.452 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +59280% |
| Contains more Poly. FatPolyunsaturated fat | +1574.1% |
