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Tomato juice vs. Ice cream sandwich — In-Depth Nutrition Comparison

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The main differences between tomato juice and ice cream sandwich

  • Tomato juice is richer in vitamin C, yet ice cream sandwich is richer in copper, manganese, calcium, phosphorus, vitamin B3, and vitamin B2.
  • Daily need coverage for vitamin C for tomato juice is 78% higher.
  • Tomato juice contains less sodium.
  • Tomato juice has a lower glycemic index than ice cream sandwich.

Food types used in this article are Tomato juice, canned, without salt added and Ice cream sandwich.

Infographic

Tomato juice vs Ice cream sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more PotassiumPotassium +88.7%
Contains more IronIron +50%
Contains less SodiumSodium -92.2%
Contains more MagnesiumMagnesium +163.6%
Contains more CalciumCalcium +760%
Contains more CopperCopper +504.8%
Contains more ZincZinc +445.5%
Contains more PhosphorusPhosphorus +278.9%
Contains more ManganeseManganese +460.3%
Contains more SeleniumSelenium +520%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +150%
Contains more Vitamin KVitamin K +76.9%
Contains more Vitamin AVitamin A +273.9%
Contains more Vitamin EVitamin E +25%
Contains more Vitamin B1Vitamin B1 +11%
Contains more Vitamin B2Vitamin B2 +87.2%
Contains more Vitamin B3Vitamin B3 +132.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +70%
Contains more CholineCholine +17.6%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more WaterWater +92.7%
Contains more ProteinProtein +404.7%
Contains more FatsFats +2855.2%
Contains more CarbsCarbs +952.1%
~equal in Other ~1.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +53120%
Contains more Poly. FatPolyunsaturated fat +8314.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato juice Ice cream sandwich
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tomato juice Ice cream sandwich DV% diff.
Vitamin C 70.1mg 0mg 78%
Copper 0.042mg 0.254mg 24%
Polyunsaturated fat 0.027g 2.272g 15%
Manganese 0.068mg 0.381mg 14%
Fats 0.29g 8.57g 13%
Calories 17kcal 237kcal 11%
Carbs 3.53g 37.14g 11%
Saturated fat 0.019g 2.317g 10%
Calcium 10mg 86mg 8%
Phosphorus 19mg 72mg 8%
Monounsaturated fat 0.005g 2.661g 7%
Protein 0.85g 4.29g 7%
Cholesterol 0mg 21mg 7%
Vitamin A 23µg 86µg 7%
Vitamin B3 0.673mg 1.566mg 6%
Vitamin B2 0.078mg 0.146mg 5%
Sodium 10mg 129mg 5%
Selenium 0.5µg 3.1µg 5%
Folate 20µg 34µg 4%
Vitamin B5 0.209mg 4%
Zinc 0.11mg 0.6mg 4%
Magnesium 11mg 29mg 4%
Vitamin B6 0.07mg 0.028mg 3%
Potassium 217mg 115mg 3%
Fructose 1.33g 2%
Fiber 0.4g 0g 2%
Vitamin B12 0µg 0.05µg 2%
Iron 0.39mg 0.26mg 2%
Vitamin E 0.32mg 0.4mg 1%
Vitamin K 2.3µg 1.3µg 1%
Vitamin B1 0.1mg 0.111mg 1%
Caffeine 0mg 4mg 1%
Net carbs 3.13g 37.14g N/A
Sugar 2.58g 18.57g N/A
Choline 6.8mg 8mg 0%
Tryptophan 0.006mg 0%
Threonine 0.026mg 0%
Isoleucine 0.017mg 0%
Leucine 0.024mg 0%
Lysine 0.026mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.026mg 0%
Valine 0.017mg 0%
Histidine 0.014mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato juice Ice cream sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Tomato juice
14%
Ice cream sandwich
Minerals Daily Need Coverage Score
8%
Tomato juice
28%
Ice cream sandwich

Comparison summary

Which food is lower in Cholesterol?
Tomato juice
Tomato juice is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Tomato juice
Tomato juice is lower in Sugar (difference - 15.99g)
Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 119mg)
Which food is lower in Saturated fat?
Tomato juice
Tomato juice is lower in Saturated fat (difference - 2.298g)
Which food is lower in glycemic index?
Tomato juice
Tomato juice is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Ice cream sandwich
Ice cream sandwich is relatively richer in minerals
Which food is richer in vitamins?
Ice cream sandwich
Ice cream sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.