Tomato juice vs. Jackfruit — In-Depth Nutrition Comparison
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Significant differences between tomato juice and jackfruit
- Tomato juice has more vitamin C and vitamin A; however, jackfruit is richer in vitamin B6 and potassium.
- Tomato juice covers your daily vitamin C needs 63% more than jackfruit.
- Jackfruit has 4 times less vitamin A than tomato juice. Tomato juice has 450IU of vitamin A, while jackfruit has 110IU.
- Tomato juice contains less sugar.
- Jackfruit has a higher glycemic index. The glycemic index of jackfruit is 75, while the glycemic index of tomato juice is 31.
Specific food types used in this comparison are Tomato juice, canned, without salt added and Jackfruit, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +69.6% |
| Contains more ManganeseManganese | +58.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +163.6% |
| Contains more CalciumCalcium | +140% |
| Contains more PotassiumPotassium | +106.5% |
| Contains more CopperCopper | +81% |
| Contains more ZincZinc | +18.2% |
| Contains more PhosphorusPhosphorus | +10.5% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +411.7% |
| Contains more Vitamin AVitamin A | +360% |
| Contains more Vitamin B2Vitamin B2 | +41.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +36.7% |
| Contains more Vitamin B6Vitamin B6 | +370% |
| Contains more FolateFolate | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 70.1mg | 13.7mg | 63% |
| Vitamin B6 | 0.07mg | 0.329mg | 20% |
| Fructose | 1.33g | 9.19g | 10% |
| Carbs | 3.53g | 23.25g | 7% |
| Potassium | 217mg | 448mg | 7% |
| Vitamin B5 | 0.235mg | 5% | |
| Calories | 17kcal | 95kcal | 4% |
| Magnesium | 11mg | 29mg | 4% |
| Fiber | 0.4g | 1.5g | 4% |
| Copper | 0.042mg | 0.076mg | 4% |
| Vitamin A | 23µg | 5µg | 2% |
| Vitamin K | 2.3µg | 2% | |
| Vitamin B3 | 0.673mg | 0.92mg | 2% |
| Protein | 0.85g | 1.72g | 2% |
| Vitamin B2 | 0.078mg | 0.055mg | 2% |
| Iron | 0.39mg | 0.23mg | 2% |
| Saturated fat | 0.019g | 0.195g | 1% |
| Folate | 20µg | 24µg | 1% |
| Starch | 1.47g | 1% | |
| Fats | 0.29g | 0.64g | 1% |
| Manganese | 0.068mg | 0.043mg | 1% |
| Selenium | 0.5µg | 1% | |
| Choline | 6.8mg | 1% | |
| Calcium | 10mg | 24mg | 1% |
| Net carbs | 3.13g | 21.75g | N/A |
| Sugar | 2.58g | 19.08g | N/A |
| Zinc | 0.11mg | 0.13mg | 0% |
| Phosphorus | 19mg | 21mg | 0% |
| Sodium | 10mg | 2mg | 0% |
| Vitamin E | 0.32mg | 0.34mg | 0% |
| Vitamin B1 | 0.1mg | 0.105mg | 0% |
| Monounsaturated fat | 0.005g | 0.155g | 0% |
| Polyunsaturated fat | 0.027g | 0.094g | 0% |
| Tryptophan | 0.006mg | 0.034mg | 0% |
| Threonine | 0.026mg | 0.086mg | 0% |
| Isoleucine | 0.017mg | 0.069mg | 0% |
| Leucine | 0.024mg | 0.103mg | 0% |
| Lysine | 0.026mg | 0.069mg | 0% |
| Methionine | 0.005mg | 0.034mg | 0% |
| Phenylalanine | 0.026mg | 0.052mg | 0% |
| Valine | 0.017mg | 0.086mg | 0% |
| Histidine | 0.014mg | 0.034mg | 0% |
| Omega-3 - ALA | 0.005g | 0.079g | N/A |
| Omega-6 - Linoleic acid | 0.022g | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
| Contains more WaterWater | +28.3% |
| Contains more OtherOther | +17.2% |
| Contains more ProteinProtein | +102.4% |
| Contains more FatsFats | +120.7% |
| Contains more CarbsCarbs | +558.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
Saturated fat:
Sat. Fat
0.195 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.094 g
| Contains less Sat. FatSaturated fat | -90.3% |
| Contains more Mono. FatMonounsaturated fat | +3000% |
| Contains more Poly. FatPolyunsaturated fat | +248.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.25 g
Fructose:
1.33 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
1.47 g
Sucrose:
0.42 g
Glucose:
9.48 g
Fructose:
9.19 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +658.4% |
| Contains more FructoseFructose | +591% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
