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Tomato juice vs. Lamb — In-Depth Nutrition Comparison

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How are Tomato juice and Lamb different?

  • Tomato juice is richer in Vitamin C, while Lamb is higher in Vitamin B12, Selenium, Zinc, Vitamin B3, Phosphorus, Iron, and Choline.
  • Lamb covers your daily need of Vitamin B12 106% more than Tomato juice.
  • Tomato juice is lower in Saturated Fat.

Tomato juice, canned, without salt added and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked types were used in this article.

Infographic

Tomato juice vs Lamb infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Lamb
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 71% 40% 122% 81% 9.4% 2.9% 144%
Contains less SodiumSodium -86.1%
Contains more ManganeseManganese +209.1%
Contains more MagnesiumMagnesium +109.1%
Contains more CalciumCalcium +70%
Contains more PotassiumPotassium +42.9%
Contains more IronIron +382.1%
Contains more CopperCopper +183.3%
Contains more ZincZinc +3954.5%
Contains more PhosphorusPhosphorus +889.5%
Contains more SeleniumSelenium +5180%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 27% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Lamb
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 3% 25% 58% 125% 40% 30% 319% 12% 14% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +128.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +220.5%
Contains more Vitamin B3Vitamin B3 +889.6%
Contains more Vitamin B6Vitamin B6 +85.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +100%
Contains more CholineCholine +1277.9%
~equal in Vitamin B1 ~0.1mg
~equal in Folate ~18µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Lamb
2
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +75.4%
Contains more OtherOther +32.9%
Contains more ProteinProtein +2784.7%
Contains more FatsFats +7120.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 10% 53%
Saturated Fat: Sat. Fat 0.019 g
Monounsaturated Fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Lamb
2
46% 46% 8%
Saturated Fat: Sat. Fat 8.83 g
Monounsaturated Fat: Mono. Fat 8.82 g
Polyunsaturated fat: Poly. Fat 1.51 g
Contains less Sat. FatSaturated Fat -99.8%
Contains more Mono. FatMonounsaturated Fat +176300%
Contains more Poly. FatPolyunsaturated fat +5492.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato juice Lamb
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Tomato juice Lamb Opinion
Calories 17kcal 294kcal Lamb
Protein 0.85g 24.52g Lamb
Fats 0.29g 20.94g Lamb
Vitamin C 70.1mg 0mg Tomato juice
Net carbs 3.13g 0g Tomato juice
Carbs 3.53g 0g Tomato juice
Cholesterol 0mg 97mg Tomato juice
Vitamin D 0IU 2IU Lamb
Magnesium 11mg 23mg Lamb
Calcium 10mg 17mg Lamb
Potassium 217mg 310mg Lamb
Iron 0.39mg 1.88mg Lamb
Sugar 2.58g 0g Lamb
Fiber 0.4g 0g Tomato juice
Copper 0.042mg 0.119mg Lamb
Zinc 0.11mg 4.46mg Lamb
Phosphorus 19mg 188mg Lamb
Sodium 10mg 72mg Tomato juice
Vitamin A 450IU 0IU Tomato juice
Vitamin A 23µg 0µg Tomato juice
Vitamin E 0.32mg 0.14mg Tomato juice
Vitamin D 0µg 0.1µg Lamb
Manganese 0.068mg 0.022mg Tomato juice
Selenium 0.5µg 26.4µg Lamb
Vitamin B1 0.1mg 0.1mg
Vitamin B2 0.078mg 0.25mg Lamb
Vitamin B3 0.673mg 6.66mg Lamb
Vitamin B5 0.66mg Lamb
Vitamin B6 0.07mg 0.13mg Lamb
Vitamin B12 0µg 2.55µg Lamb
Vitamin K 2.3µg 4.6µg Lamb
Folate 20µg 18µg Tomato juice
Choline 6.8mg 93.7mg Lamb
Saturated Fat 0.019g 8.83g Tomato juice
Monounsaturated Fat 0.005g 8.82g Lamb
Polyunsaturated fat 0.027g 1.51g Lamb
Tryptophan 0.006mg 0.287mg Lamb
Threonine 0.026mg 1.05mg Lamb
Isoleucine 0.017mg 1.183mg Lamb
Leucine 0.024mg 1.908mg Lamb
Lysine 0.026mg 2.166mg Lamb
Methionine 0.005mg 0.629mg Lamb
Phenylalanine 0.026mg 0.998mg Lamb
Valine 0.017mg 1.323mg Lamb
Histidine 0.014mg 0.777mg Lamb
Fructose 1.33g Tomato juice
Omega-3 - ALA 0.005g Tomato juice
Omega-6 - Linoleic acid 0.022g Tomato juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato juice Lamb
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Tomato juice
52%
Lamb
Minerals Daily Need Coverage Score
8%
Tomato juice
52%
Lamb

Comparison summary

Which food is lower in Cholesterol?
Tomato juice
Tomato juice is lower in Cholesterol (difference - 97mg)
Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 62mg)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 8.811g)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $2.3)
Which food is lower in Sugar?
Lamb
Lamb is lower in Sugar (difference - 2.58g)
Which food is lower in glycemic index?
Lamb
Lamb is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Lamb
Lamb is relatively richer in minerals
Which food is richer in vitamins?
Lamb
Lamb is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.