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  6. Tomato juice vs. Leberkäse

Tomato juice vs. Leberkäse — In-Depth Nutrition Comparison

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What are the main differences between tomato juice and leberkäse?

  • Tomato juice is richer in vitamin C, yet leberkäse is richer in vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, and selenium.
  • Leberkäse's daily need coverage for vitamin B12 is 1023% higher.
  • Tomato juice has 23 times more vitamin C than leberkäse. Tomato juice has 70.1mg of vitamin C, while leberkäse has 3mg.
  • Tomato juice contains less sodium.

We used Tomato juice, canned, without salt added and Liver cheese, pork types in this comparison.

Infographic

Tomato juice vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains more CalciumCalcium +25%
Contains less SodiumSodium -99.2%
Contains more IronIron +2676.9%
Contains more CopperCopper +811.9%
Contains more ZincZinc +3263.6%
Contains more PhosphorusPhosphorus +989.5%
Contains more ManganeseManganese +194.1%
Contains more SeleniumSelenium +7200%
~equal in Magnesium ~12mg
~equal in Potassium ~226mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Contains more Vitamin CVitamin C +2236.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +22734.8%
Contains more Vitamin B1Vitamin B1 +112%
Contains more Vitamin B2Vitamin B2 +2755.1%
Contains more Vitamin B3Vitamin B3 +1648.6%
Contains more Vitamin B6Vitamin B6 +571.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +420%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Tomato juice Leberkäse DV% diff.
Vitamin B12 0µg 24.55µg 1023%
Vitamin A 23µg 5252µg 581%
Vitamin B2 0.078mg 2.227mg 165%
Iron 0.39mg 10.83mg 131%
Vitamin C 70.1mg 3mg 75%
Vitamin B5 3.536mg 71%
Vitamin B3 0.673mg 11.768mg 69%
Selenium 0.5µg 36.5µg 65%
Cholesterol 0mg 174mg 58%
Sodium 10mg 1225mg 53%
Saturated fat 0.019g 8.96g 41%
Fats 0.29g 25.6g 39%
Copper 0.042mg 0.383mg 38%
Zinc 0.11mg 3.7mg 33%
Monounsaturated fat 0.005g 12.26g 31%
Vitamin B6 0.07mg 0.47mg 31%
Protein 0.85g 15.2g 29%
Phosphorus 19mg 207mg 27%
Polyunsaturated fat 0.027g 3.42g 23%
Folate 20µg 104µg 21%
Calories 17kcal 304kcal 14%
Vitamin B1 0.1mg 0.212mg 9%
Manganese 0.068mg 0.2mg 6%
Fructose 1.33g 2%
Vitamin E 0.32mg 2%
Fiber 0.4g 0g 2%
Vitamin K 2.3µg 2%
Choline 6.8mg 1%
Carbs 3.53g 2.1g 0%
Net carbs 3.13g 2.1g N/A
Magnesium 11mg 12mg 0%
Calcium 10mg 8mg 0%
Potassium 217mg 226mg 0%
Sugar 2.58g N/A
Tryptophan 0.006mg 0.206mg 0%
Threonine 0.026mg 0.651mg 0%
Isoleucine 0.017mg 0.631mg 0%
Leucine 0.024mg 1.331mg 0%
Lysine 0.026mg 1.178mg 0%
Methionine 0.005mg 0.342mg 0%
Phenylalanine 0.026mg 0.716mg 0%
Valine 0.017mg 0.806mg 0%
Histidine 0.014mg 0.393mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more CarbsCarbs +68.1%
Contains more WaterWater +75.8%
Contains more ProteinProtein +1688.2%
Contains more FatsFats +8727.6%
Contains more OtherOther +221.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +245100%
Contains more Poly. FatPolyunsaturated fat +12566.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.