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Tomato juice vs. Leek — In-Depth Nutrition Comparison

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Important differences between Tomato juice and Leek

  • Tomato juice has more Vitamin C, however, Leek has more Vitamin K, Iron, Manganese, Vitamin B6, Folate, Copper, Vitamin A, and Fiber.
  • Tomato juice's daily need coverage for Vitamin C is 65% more.

The food varieties used in the comparison are Tomato juice, canned, without salt added and Leeks, (bulb and lower leaf-portion), raw.

Infographic

Tomato juice vs Leek infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Leek
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 18% 16% 79% 40% 3.3% 15% 2.6% 63% 5.5%
Contains more PotassiumPotassium +20.6%
Contains less SodiumSodium -50%
Contains more MagnesiumMagnesium +154.5%
Contains more CalciumCalcium +490%
Contains more IronIron +438.5%
Contains more CopperCopper +185.7%
Contains more PhosphorusPhosphorus +84.2%
Contains more ManganeseManganese +607.4%
Contains more SeleniumSelenium +100%
~equal in Zinc ~0.12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 27% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Leek
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 100% 18% 0% 15% 6.9% 7.5% 8.4% 54% 0% 118% 48% 5.2%
Contains more Vitamin CVitamin C +484.2%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +160%
Contains more Vitamin B3Vitamin B3 +68.3%
Contains more Vitamin AVitamin A +270.4%
Contains more Vitamin EVitamin E +187.5%
Contains more Vitamin B6Vitamin B6 +232.9%
Contains more Vitamin KVitamin K +1943.5%
Contains more FolateFolate +220%
Contains more CholineCholine +39.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Leek
3
14% 83%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 14.15 g
Water: 83 g
Other: 1.05 g
Contains more WaterWater +13.5%
Contains more ProteinProtein +76.5%
Contains more CarbsCarbs +300.8%
~equal in Fats ~0.3g
~equal in Other ~1.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 10% 53%
Saturated Fat: Sat. Fat 0.019 g
Monounsaturated Fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Leek
1
19% 2% 79%
Saturated Fat: Sat. Fat 0.04 g
Monounsaturated Fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.166 g
Contains less Sat. FatSaturated Fat -52.5%
Contains more Mono. FatMonounsaturated Fat +25%
Contains more Poly. FatPolyunsaturated fat +514.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato juice Leek
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tomato juice Leek Opinion
Calories 17kcal 61kcal Leek
Protein 0.85g 1.5g Leek
Fats 0.29g 0.3g Leek
Vitamin C 70.1mg 12mg Tomato juice
Net carbs 3.13g 12.35g Leek
Carbs 3.53g 14.15g Leek
Magnesium 11mg 28mg Leek
Calcium 10mg 59mg Leek
Potassium 217mg 180mg Tomato juice
Iron 0.39mg 2.1mg Leek
Sugar 2.58g 3.9g Tomato juice
Fiber 0.4g 1.8g Leek
Copper 0.042mg 0.12mg Leek
Zinc 0.11mg 0.12mg Leek
Phosphorus 19mg 35mg Leek
Sodium 10mg 20mg Tomato juice
Vitamin A 450IU 1667IU Leek
Vitamin A 23µg 83µg Leek
Vitamin E 0.32mg 0.92mg Leek
Manganese 0.068mg 0.481mg Leek
Selenium 0.5µg 1µg Leek
Vitamin B1 0.1mg 0.06mg Tomato juice
Vitamin B2 0.078mg 0.03mg Tomato juice
Vitamin B3 0.673mg 0.4mg Tomato juice
Vitamin B5 0.14mg Leek
Vitamin B6 0.07mg 0.233mg Leek
Vitamin K 2.3µg 47µg Leek
Folate 20µg 64µg Leek
Choline 6.8mg 9.5mg Leek
Saturated Fat 0.019g 0.04g Tomato juice
Monounsaturated Fat 0.005g 0.004g Tomato juice
Polyunsaturated fat 0.027g 0.166g Leek
Tryptophan 0.006mg 0.012mg Leek
Threonine 0.026mg 0.063mg Leek
Isoleucine 0.017mg 0.052mg Leek
Leucine 0.024mg 0.096mg Leek
Lysine 0.026mg 0.078mg Leek
Methionine 0.005mg 0.018mg Leek
Phenylalanine 0.026mg 0.055mg Leek
Valine 0.017mg 0.056mg Leek
Histidine 0.014mg 0.025mg Leek
Fructose 1.33g Tomato juice
Omega-3 - ALA 0.005g Tomato juice
Omega-6 - Linoleic acid 0.022g Tomato juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato juice Leek
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Tomato juice
32%
Leek
Minerals Daily Need Coverage Score
8%
Tomato juice
26%
Leek

Comparison summary

Which food is lower in Sugar?
Tomato juice
Tomato juice is lower in Sugar (difference - 1.32g)
Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.021g)
Which food is lower in glycemic index?
Tomato juice
Tomato juice is lower in glycemic index (difference - 1)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $0.4)
Which food is richer in minerals?
Leek
Leek is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Leek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.