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  6. Tomato juice vs. Leek

Tomato juice vs. Leek — In-Depth Nutrition Comparison

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Important differences between tomato juice and leek

  • Tomato juice has more vitamin C; however, leek has more vitamin K, vitamin A, iron, manganese, vitamin B6, folate, copper, and fiber.
  • Tomato juice's daily need coverage for vitamin C is 65% more.

The food varieties used in the comparison are Tomato juice, canned, without salt added and Leeks, (bulb and lower leaf-portion), raw.

Infographic

Tomato juice vs Leek infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Leek
Leek
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 18% 16% 79% 40% 3.3% 15% 2.6% 63% 5.5%
Contains more PotassiumPotassium +20.6%
Contains less SodiumSodium -50%
Contains more MagnesiumMagnesium +154.5%
Contains more CalciumCalcium +490%
Contains more IronIron +438.5%
Contains more CopperCopper +185.7%
Contains more PhosphorusPhosphorus +84.2%
Contains more ManganeseManganese +607.4%
Contains more SeleniumSelenium +100%
~equal in Zinc ~0.12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Leek
Leek
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 28% 18% 0% 15% 6.9% 7.5% 8.4% 54% 0% 118% 48% 5.2%
Contains more Vitamin CVitamin C +484.2%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +160%
Contains more Vitamin B3Vitamin B3 +68.3%
Contains more Vitamin AVitamin A +260.9%
Contains more Vitamin EVitamin E +187.5%
Contains more Vitamin B6Vitamin B6 +232.9%
Contains more Vitamin KVitamin K +1943.5%
Contains more FolateFolate +220%
Contains more CholineCholine +39.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato juice Leek DV% diff.
Vitamin C 70.1mg 12mg 65%
Vitamin K 2.3µg 47µg 37%
Iron 0.39mg 2.1mg 21%
Manganese 0.068mg 0.481mg 18%
Vitamin B6 0.07mg 0.233mg 13%
Folate 20µg 64µg 11%
Copper 0.042mg 0.12mg 9%
Vitamin A 23µg 83µg 7%
Fiber 0.4g 1.8g 6%
Calcium 10mg 59mg 5%
Vitamin B2 0.078mg 0.03mg 4%
Magnesium 11mg 28mg 4%
Carbs 3.53g 14.15g 4%
Vitamin E 0.32mg 0.92mg 4%
Vitamin B5 0.14mg 3%
Vitamin B1 0.1mg 0.06mg 3%
Vitamin B3 0.673mg 0.4mg 2%
Fructose 1.33g 2%
Calories 17kcal 61kcal 2%
Phosphorus 19mg 35mg 2%
Selenium 0.5µg 1µg 1%
Protein 0.85g 1.5g 1%
Potassium 217mg 180mg 1%
Polyunsaturated fat 0.027g 0.166g 1%
Fats 0.29g 0.3g 0%
Net carbs 3.13g 12.35g N/A
Sugar 2.58g 3.9g N/A
Zinc 0.11mg 0.12mg 0%
Sodium 10mg 20mg 0%
Choline 6.8mg 9.5mg 0%
Saturated fat 0.019g 0.04g 0%
Monounsaturated fat 0.005g 0.004g 0%
Tryptophan 0.006mg 0.012mg 0%
Threonine 0.026mg 0.063mg 0%
Isoleucine 0.017mg 0.052mg 0%
Leucine 0.024mg 0.096mg 0%
Lysine 0.026mg 0.078mg 0%
Methionine 0.005mg 0.018mg 0%
Phenylalanine 0.026mg 0.055mg 0%
Valine 0.017mg 0.056mg 0%
Histidine 0.014mg 0.025mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Leek
Leek
3
14% 83%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 14.15 g
Water: 83 g
Other: 1.05 g
Contains more WaterWater +13.5%
Contains more ProteinProtein +76.5%
Contains more CarbsCarbs +300.8%
~equal in Fats ~0.3g
~equal in Other ~1.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Leek
Leek
1
19% 2% 79%
Saturated fat: Sat. Fat 0.04 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.166 g
Contains less Sat. FatSaturated fat -52.5%
Contains more Mono. FatMonounsaturated fat +25%
Contains more Poly. FatPolyunsaturated fat +514.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Leek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.