Tomato juice vs. Lemon meringue pie — In-Depth Nutrition Comparison
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What are the differences between tomato juice and lemon meringue pie?
- Tomato juice is higher in vitamin C and vitamin A, yet lemon meringue pie is higher in selenium, iron, and vitamin B2.
- Tomato juice's daily need coverage for vitamin C is 74% more.
- Tomato juice has 3 times more potassium than lemon meringue pie. While tomato juice has 217mg of potassium, lemon meringue pie has only 65mg.
- The amount of sodium in tomato juice is lower.
- The glycemic index of tomato juice is lower.
We used Tomato juice, canned, without salt added and Pie, lemon meringue, prepared from recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more PotassiumPotassium | +233.8% |
| Contains less SodiumSodium | -95.9% |
| Contains more CalciumCalcium | +20% |
| Contains more IronIron | +156.4% |
| Contains more ZincZinc | +154.5% |
| Contains more PhosphorusPhosphorus | +121.1% |
| Contains more ManganeseManganese | +88.2% |
| Contains more SeleniumSelenium | +2220% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2024.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +159.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +87% |
| Contains more Vitamin B1Vitamin B1 | +18% |
| Contains more Vitamin B2Vitamin B2 | +103.8% |
| Contains more Vitamin B3Vitamin B3 | +40.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 70.1mg | 3.3mg | 74% |
| Polyunsaturated fat | 0.027g | 3.331g | 22% |
| Selenium | 0.5µg | 11.6µg | 20% |
| Fats | 0.29g | 12.9g | 19% |
| Cholesterol | 0mg | 53mg | 18% |
| Saturated fat | 0.019g | 3.185g | 14% |
| Monounsaturated fat | 0.005g | 5.582g | 14% |
| Calories | 17kcal | 285kcal | 13% |
| Carbs | 3.53g | 39.1g | 12% |
| Sodium | 10mg | 242mg | 10% |
| Iron | 0.39mg | 1mg | 8% |
| Vitamin B2 | 0.078mg | 0.159mg | 6% |
| Protein | 0.85g | 3.8g | 6% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Potassium | 217mg | 65mg | 4% |
| Vitamin B5 | 0.214mg | 4% | |
| Vitamin B6 | 0.07mg | 0.027mg | 3% |
| Phosphorus | 19mg | 42mg | 3% |
| Manganese | 0.068mg | 0.128mg | 3% |
| Fructose | 1.33g | 2% | |
| Vitamin K | 2.3µg | 2% | |
| Vitamin B3 | 0.673mg | 0.944mg | 2% |
| Vitamin B1 | 0.1mg | 0.118mg | 2% |
| Vitamin A | 23µg | 43µg | 2% |
| Zinc | 0.11mg | 0.28mg | 2% |
| Fiber | 0.4g | 2% | |
| Vitamin E | 0.32mg | 2% | |
| Folate | 20µg | 25µg | 1% |
| Choline | 6.8mg | 1% | |
| Magnesium | 11mg | 6mg | 1% |
| Net carbs | 3.13g | 39.1g | N/A |
| Calcium | 10mg | 12mg | 0% |
| Sugar | 2.58g | N/A | |
| Copper | 0.042mg | 0.042mg | 0% |
| Tryptophan | 0.006mg | 0.046mg | 0% |
| Threonine | 0.026mg | 0.143mg | 0% |
| Isoleucine | 0.017mg | 0.169mg | 0% |
| Leucine | 0.024mg | 0.292mg | 0% |
| Lysine | 0.026mg | 0.181mg | 0% |
| Methionine | 0.005mg | 0.092mg | 0% |
| Phenylalanine | 0.026mg | 0.194mg | 0% |
| Valine | 0.017mg | 0.192mg | 0% |
| Histidine | 0.014mg | 0.087mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more WaterWater | +117.6% |
| Contains more OtherOther | +21.1% |
| Contains more ProteinProtein | +347.1% |
| Contains more FatsFats | +4348.3% |
| Contains more CarbsCarbs | +1007.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +111540% |
| Contains more Poly. FatPolyunsaturated fat | +12237% |
