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  6. Tomato juice vs. Lentil soup

Tomato juice vs. Lentil soup — In-Depth Nutrition Comparison

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Summary of differences between tomato juice and lentil soup

  • Tomato juice has more vitamin C and vitamin A; however, lentil soup is higher in iron and phosphorus.
  • Tomato juice covers your daily need for vitamin C, 76% more than lentil soup.
  • Tomato juice has 3 times more vitamin A than lentil soup. While tomato juice has 450IU of vitamin A, lentil soup has only 145IU.
  • Tomato juice has less sodium.
  • The glycemic index of lentil soup is higher.

These are the specific foods used in this comparison Tomato juice, canned, without salt added and Soup, lentil with ham, canned, ready-to-serve.

Infographic

Tomato juice vs Lentil soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Contains more MagnesiumMagnesium +22.2%
Contains more PotassiumPotassium +50.7%
Contains less SodiumSodium -98.1%
Contains more SeleniumSelenium +66.7%
Contains more CalciumCalcium +70%
Contains more IronIron +174.4%
Contains more CopperCopper +66.7%
Contains more ZincZinc +172.7%
Contains more PhosphorusPhosphorus +289.5%
Contains more ManganeseManganese +76.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Contains more Vitamin CVitamin C +4023.5%
Contains more Vitamin AVitamin A +228.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B2Vitamin B2 +73.3%
Contains more Vitamin B3Vitamin B3 +23.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B6Vitamin B6 +28.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Folate ~20µg

All nutrients comparison - raw data values

Nutrient Tomato juice Lentil soup DV% diff.
Vitamin C 70.1mg 1.7mg 76%
Sodium 10mg 532mg 23%
Iron 0.39mg 1.07mg 9%
Phosphorus 19mg 74mg 8%
Protein 0.85g 3.74g 6%
Vitamin B12 0µg 0.12µg 5%
Vitamin B2 0.078mg 0.045mg 3%
Vitamin B5 0.14mg 3%
Vitamin B1 0.1mg 0.07mg 3%
Copper 0.042mg 0.07mg 3%
Fructose 1.33g 2%
Saturated fat 0.019g 0.45g 2%
Vitamin K 2.3µg 2%
Vitamin B6 0.07mg 0.09mg 2%
Manganese 0.068mg 0.12mg 2%
Vitamin E 0.32mg 2%
Calories 17kcal 56kcal 2%
Vitamin A 23µg 7µg 2%
Carbs 3.53g 8.16g 2%
Fiber 0.4g 2%
Potassium 217mg 144mg 2%
Zinc 0.11mg 0.3mg 2%
Fats 0.29g 1.12g 1%
Polyunsaturated fat 0.027g 0.13g 1%
Choline 6.8mg 1%
Monounsaturated fat 0.005g 0.52g 1%
Cholesterol 0mg 3mg 1%
Calcium 10mg 17mg 1%
Vitamin B3 0.673mg 0.545mg 1%
Net carbs 3.13g 8.16g N/A
Magnesium 11mg 9mg 0%
Sugar 2.58g N/A
Selenium 0.5µg 0.3µg 0%
Folate 20µg 20µg 0%
Tryptophan 0.006mg 0%
Threonine 0.026mg 0%
Isoleucine 0.017mg 0%
Leucine 0.024mg 0%
Lysine 0.026mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.026mg 0%
Valine 0.017mg 0%
Histidine 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
Contains more ProteinProtein +340%
Contains more FatsFats +286.2%
Contains more CarbsCarbs +131.2%
Contains more OtherOther +12.8%
~equal in Water ~85.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains less Sat. FatSaturated fat -95.8%
Contains more Mono. FatMonounsaturated fat +10300%
Contains more Poly. FatPolyunsaturated fat +381.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.