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  6. Tomato juice vs. Lychee

Tomato juice vs. Lychee — In-Depth Nutrition Comparison

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Significant differences between tomato juice and lychee

  • Tomato juice has more vitamin A and vitamin B1; however, lychee is richer in copper.
  • Lychee covers your daily copper needs 12% more than tomato juice.
  • Tomato juice contains less sugar.
  • Lychee has a higher glycemic index. The glycemic index of lychee is 48, while the glycemic index of tomato juice is 31.

Specific food types used in this comparison are Tomato juice, canned, without salt added and Litchis, raw.

Infographic

Tomato juice vs Lychee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Lychee
Lychee
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +26.9%
Contains more IronIron +25.8%
Contains more ZincZinc +57.1%
Contains more ManganeseManganese +23.6%
Contains more CopperCopper +252.4%
Contains more PhosphorusPhosphorus +63.2%
Contains less SodiumSodium -90%
Contains more SeleniumSelenium +20%
~equal in Magnesium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Lychee
Lychee
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 238% 0% 1.4% 0% 2.8% 15% 11% 0% 23% 0% 1% 11% 3.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +357.1%
Contains more Vitamin B1Vitamin B1 +809.1%
Contains more Vitamin B2Vitamin B2 +20%
Contains more Vitamin B3Vitamin B3 +11.6%
Contains more Vitamin KVitamin K +475%
Contains more FolateFolate +42.9%
Contains more Vitamin B6Vitamin B6 +42.9%
~equal in Vitamin C ~71.5mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~7.1mg

All nutrients comparison - raw data values

Nutrient Tomato juice Lychee DV% diff.
Copper 0.042mg 0.148mg 12%
Vitamin B1 0.1mg 0.011mg 7%
Carbs 3.53g 16.53g 4%
Fiber 0.4g 1.3g 4%
Vitamin A 23µg 0µg 3%
Calories 17kcal 66kcal 2%
Fructose 1.33g 2%
Vitamin C 70.1mg 71.5mg 2%
Folate 20µg 14µg 2%
Vitamin K 2.3µg 0.4µg 2%
Vitamin B6 0.07mg 0.1mg 2%
Vitamin E 0.32mg 0.07mg 2%
Phosphorus 19mg 31mg 2%
Polyunsaturated fat 0.027g 0.132g 1%
Manganese 0.068mg 0.055mg 1%
Vitamin B2 0.078mg 0.065mg 1%
Iron 0.39mg 0.31mg 1%
Potassium 217mg 171mg 1%
Calcium 10mg 5mg 1%
Protein 0.85g 0.83g 0%
Fats 0.29g 0.44g 0%
Net carbs 3.13g 15.23g N/A
Magnesium 11mg 10mg 0%
Sugar 2.58g 15.23g N/A
Zinc 0.11mg 0.07mg 0%
Sodium 10mg 1mg 0%
Selenium 0.5µg 0.6µg 0%
Vitamin B3 0.673mg 0.603mg 0%
Choline 6.8mg 7.1mg 0%
Saturated fat 0.019g 0.099g 0%
Monounsaturated fat 0.005g 0.12g 0%
Tryptophan 0.006mg 0.007mg 0%
Threonine 0.026mg 0%
Isoleucine 0.017mg 0%
Leucine 0.024mg 0%
Lysine 0.026mg 0.041mg 0%
Methionine 0.005mg 0.009mg 0%
Phenylalanine 0.026mg 0%
Valine 0.017mg 0%
Histidine 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Lychee
Lychee
2
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
Contains more WaterWater +15.3%
Contains more OtherOther +147.7%
Contains more FatsFats +51.7%
Contains more CarbsCarbs +368.3%
~equal in Protein ~0.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Lychee
Lychee
2
28% 34% 38%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.132 g
Contains less Sat. FatSaturated fat -80.8%
Contains more Mono. FatMonounsaturated fat +2300%
Contains more Poly. FatPolyunsaturated fat +388.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.