Tomato juice vs. Milk — In-Depth Nutrition Comparison
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How are tomato juice and milk different?
- Tomato juice is richer in vitamin C, vitamin B1, and vitamin A, while milk is higher in vitamin B12, calcium, phosphorus, vitamin B2, vitamin D, and selenium.
- Tomato juice covers your daily need for vitamin C, 78% more than milk.
- Tomato juice contains 5 times more vitamin B1 than milk. Tomato juice contains 0.1mg of vitamin B1, while milk contains 0.02mg.
Tomato juice, canned, without salt added and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +44.7% |
| Contains more IronIron | +1200% |
| Contains more CopperCopper | +320% |
| Contains less SodiumSodium | -77.3% |
| Contains more ManganeseManganese | +2166.7% |
| Contains more CalciumCalcium | +1150% |
| Contains more ZincZinc | +281.8% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains more SeleniumSelenium | +560% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +3100% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B3Vitamin B3 | +623.7% |
| Contains more Vitamin B6Vitamin B6 | +89.2% |
| Contains more Vitamin KVitamin K | +2200% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin AVitamin A | +152.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +137.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +160.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 70.1mg | 0mg | 78% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Calcium | 10mg | 125mg | 12% |
| Phosphorus | 19mg | 95mg | 11% |
| Vitamin B2 | 0.078mg | 0.185mg | 8% |
| Vitamin B1 | 0.1mg | 0.02mg | 7% |
| Vitamin B5 | 0.361mg | 7% | |
| Vitamin D | 0IU | 48IU | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Protein | 0.85g | 3.37g | 5% |
| Selenium | 0.5µg | 3.3µg | 5% |
| Iron | 0.39mg | 0.03mg | 5% |
| Vitamin B3 | 0.673mg | 0.093mg | 4% |
| Vitamin A | 23µg | 58µg | 4% |
| Copper | 0.042mg | 0.01mg | 4% |
| Folate | 20µg | 5µg | 4% |
| Zinc | 0.11mg | 0.42mg | 3% |
| Manganese | 0.068mg | 0.003mg | 3% |
| Saturated fat | 0.019g | 0.633g | 3% |
| Vitamin B6 | 0.07mg | 0.037mg | 3% |
| Fiber | 0.4g | 0g | 2% |
| Vitamin K | 2.3µg | 0.1µg | 2% |
| Vitamin E | 0.32mg | 0.01mg | 2% |
| Potassium | 217mg | 150mg | 2% |
| Choline | 6.8mg | 17.7mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Fructose | 1.33g | 0g | 2% |
| Monounsaturated fat | 0.005g | 0.277g | 1% |
| Calories | 17kcal | 42kcal | 1% |
| Sodium | 10mg | 44mg | 1% |
| Fats | 0.29g | 0.97g | 1% |
| Carbs | 3.53g | 4.99g | 0% |
| Net carbs | 3.13g | 4.99g | N/A |
| Magnesium | 11mg | 11mg | 0% |
| Sugar | 2.58g | 5.2g | N/A |
| Polyunsaturated fat | 0.027g | 0.035g | 0% |
| Tryptophan | 0.006mg | 0.043mg | 0% |
| Threonine | 0.026mg | 0.143mg | 0% |
| Isoleucine | 0.017mg | 0.174mg | 0% |
| Leucine | 0.024mg | 0.319mg | 0% |
| Lysine | 0.026mg | 0.282mg | 0% |
| Methionine | 0.005mg | 0.088mg | 0% |
| Phenylalanine | 0.026mg | 0.174mg | 0% |
| Valine | 0.017mg | 0.22mg | 0% |
| Histidine | 0.014mg | 0.101mg | 0% |
| Omega-3 - ALA | 0.005g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 0.022g | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
Protein:
3.37 g
Fats:
0.97 g
Carbs:
4.99 g
Water:
89.92 g
Other:
0.75 g
| Contains more OtherOther | +45.3% |
| Contains more ProteinProtein | +296.5% |
| Contains more FatsFats | +234.5% |
| Contains more CarbsCarbs | +41.4% |
~equal in
Water
~89.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
Saturated fat:
Sat. Fat
0.633 g
Monounsaturated fat:
Mono. Fat
0.277 g
Polyunsaturated fat:
Poly. Fat
0.035 g
| Contains less Sat. FatSaturated fat | -97% |
| Contains more Mono. FatMonounsaturated fat | +5440% |
| Contains more Poly. FatPolyunsaturated fat | +29.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.25 g
Fructose:
1.33 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
5.2 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
