Tomato juice vs. Milkshake — In-Depth Nutrition Comparison
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What are the differences between tomato juice and milkshake?
- Tomato juice is higher in vitamin C, vitamin A, and vitamin B1, yet milkshake is higher in vitamin B12, phosphorus, calcium, vitamin B2, and vitamin D.
- Tomato juice's daily need coverage for vitamin C is 78% more.
- Tomato juice has 5 times more vitamin A than milkshake. While tomato juice has 450IU of vitamin A, milkshake has only 91IU.
- The amount of saturated fat in tomato juice is lower.
We used Tomato juice, canned, without salt added and Milk shakes, thick vanilla types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +18.6% |
| Contains more IronIron | +290% |
| Contains less SodiumSodium | -89.5% |
| Contains more ManganeseManganese | +385.7% |
| Contains more CalciumCalcium | +1360% |
| Contains more CopperCopper | +21.4% |
| Contains more ZincZinc | +254.5% |
| Contains more PhosphorusPhosphorus | +505.3% |
| Contains more SeleniumSelenium | +360% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +540% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +361% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more Vitamin KVitamin K | +1050% |
| Contains more FolateFolate | +185.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +110.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 70.1mg | 0mg | 78% |
| Vitamin B12 | 0µg | 0.52µg | 22% |
| Phosphorus | 19mg | 115mg | 14% |
| Calcium | 10mg | 146mg | 14% |
| Vitamin B2 | 0.078mg | 0.195mg | 9% |
| Saturated fat | 0.019g | 1.886g | 8% |
| Vitamin B5 | 0.368mg | 7% | |
| Vitamin B1 | 0.1mg | 0.03mg | 6% |
| Vitamin D | 0IU | 48IU | 6% |
| Protein | 0.85g | 3.86g | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Calories | 17kcal | 112kcal | 5% |
| Carbs | 3.53g | 17.75g | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Fats | 0.29g | 3.03g | 4% |
| Iron | 0.39mg | 0.1mg | 4% |
| Sodium | 10mg | 95mg | 4% |
| Zinc | 0.11mg | 0.39mg | 3% |
| Folate | 20µg | 7µg | 3% |
| Selenium | 0.5µg | 2.3µg | 3% |
| Vitamin B3 | 0.673mg | 0.146mg | 3% |
| Vitamin K | 2.3µg | 0.2µg | 2% |
| Fiber | 0.4g | 0g | 2% |
| Vitamin B6 | 0.07mg | 0.042mg | 2% |
| Monounsaturated fat | 0.005g | 0.875g | 2% |
| Manganese | 0.068mg | 0.014mg | 2% |
| Vitamin E | 0.32mg | 0.05mg | 2% |
| Fructose | 1.33g | 2% | |
| Polyunsaturated fat | 0.027g | 0.113g | 1% |
| Potassium | 217mg | 183mg | 1% |
| Choline | 6.8mg | 14.3mg | 1% |
| Copper | 0.042mg | 0.051mg | 1% |
| Net carbs | 3.13g | 17.75g | N/A |
| Magnesium | 11mg | 12mg | 0% |
| Sugar | 2.58g | 17.75g | N/A |
| Vitamin A | 23µg | 25µg | 0% |
| Tryptophan | 0.006mg | 0.054mg | 0% |
| Threonine | 0.026mg | 0.174mg | 0% |
| Isoleucine | 0.017mg | 0.234mg | 0% |
| Leucine | 0.024mg | 0.378mg | 0% |
| Lysine | 0.026mg | 0.306mg | 0% |
| Methionine | 0.005mg | 0.097mg | 0% |
| Phenylalanine | 0.026mg | 0.186mg | 0% |
| Valine | 0.017mg | 0.258mg | 0% |
| Histidine | 0.014mg | 0.105mg | 0% |
| Omega-3 - ALA | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
Protein:
3.86 g
Fats:
3.03 g
Carbs:
17.75 g
Water:
74.45 g
Other:
0.91 g
| Contains more WaterWater | +26.6% |
| Contains more OtherOther | +19.8% |
| Contains more ProteinProtein | +354.1% |
| Contains more FatsFats | +944.8% |
| Contains more CarbsCarbs | +402.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
Saturated fat:
Sat. Fat
1.886 g
Monounsaturated fat:
Mono. Fat
0.875 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +17400% |
| Contains more Poly. FatPolyunsaturated fat | +318.5% |
