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Tomato juice vs. Mustard — In-Depth Nutrition Comparison

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Important differences between tomato juice and mustard

  • Tomato juice has more vitamin C and vitamin A; however, mustard has more selenium, manganese, iron, fiber, phosphorus, magnesium, and vitamin B1.
  • Tomato juice's daily need coverage for vitamin C is 78% more.
  • Tomato juice has 4 times more vitamin A than mustard. Tomato juice has 450IU of vitamin A, while mustard has 109IU.
  • Tomato juice is lower in sodium.

The food varieties used in the comparison are Tomato juice, canned, without salt added and Mustard, prepared, yellow.

Infographic

Tomato juice vs Mustard infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Contains more PotassiumPotassium +42.8%
Contains less SodiumSodium -99.1%
Contains more MagnesiumMagnesium +336.4%
Contains more CalciumCalcium +530%
Contains more IronIron +312.8%
Contains more CopperCopper +76.2%
Contains more ZincZinc +481.8%
Contains more PhosphorusPhosphorus +468.4%
Contains more ManganeseManganese +520.6%
Contains more SeleniumSelenium +6600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Contains more Vitamin CVitamin C +23266.7%
Contains more Vitamin AVitamin A +360%
Contains more Vitamin B2Vitamin B2 +11.4%
Contains more Vitamin B3Vitamin B3 +19.1%
Contains more Vitamin KVitamin K +64.3%
Contains more FolateFolate +185.7%
Contains more Vitamin EVitamin E +12.5%
Contains more Vitamin B1Vitamin B1 +77%
Contains more CholineCholine +229.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.07mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato juice Mustard DV% diff.
Vitamin C 70.1mg 0.3mg 78%
Selenium 0.5µg 33.5µg 60%
Sodium 10mg 1104mg 48%
Iron 0.39mg 1.61mg 15%
Manganese 0.068mg 0.422mg 15%
Fiber 0.4g 4g 14%
Phosphorus 19mg 108mg 13%
Magnesium 11mg 48mg 9%
Protein 0.85g 3.74g 6%
Vitamin B1 0.1mg 0.177mg 6%
Vitamin B5 0.254mg 5%
Fats 0.29g 3.34g 5%
Polyunsaturated fat 0.027g 0.774g 5%
Calcium 10mg 63mg 5%
Monounsaturated fat 0.005g 2.182g 5%
Zinc 0.11mg 0.64mg 5%
Copper 0.042mg 0.074mg 4%
Choline 6.8mg 22.4mg 3%
Folate 20µg 7µg 3%
Vitamin A 23µg 5µg 2%
Potassium 217mg 152mg 2%
Calories 17kcal 60kcal 2%
Saturated fat 0.019g 0.214g 1%
Vitamin K 2.3µg 1.4µg 1%
Fructose 1.33g 0.23g 1%
Vitamin B3 0.673mg 0.565mg 1%
Vitamin B2 0.078mg 0.07mg 1%
Carbs 3.53g 5.83g 1%
Net carbs 3.13g 1.83g N/A
Sugar 2.58g 0.92g N/A
Starch 0.64g 0%
Vitamin E 0.32mg 0.36mg 0%
Vitamin B6 0.07mg 0.07mg 0%
Trans fat 0g 0.009g N/A
Tryptophan 0.006mg 0.009mg 0%
Threonine 0.026mg 0.167mg 0%
Isoleucine 0.017mg 0.146mg 0%
Leucine 0.024mg 0.292mg 0%
Lysine 0.026mg 0.264mg 0%
Methionine 0.005mg 0.076mg 0%
Phenylalanine 0.026mg 0.161mg 0%
Valine 0.017mg 0.189mg 0%
Histidine 0.014mg 0.119mg 0%
Omega-3 - ALA 0.005g 0.373g N/A
Omega-3 - Eicosatrienoic acid 0g 0.018g N/A
Omega-6 - Eicosadienoic acid 0g 0.01g N/A
Omega-6 - Linoleic acid 0.022g 0.358g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Contains more WaterWater +12.6%
Contains more ProteinProtein +340%
Contains more FatsFats +1051.7%
Contains more CarbsCarbs +65.2%
Contains more OtherOther +209.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
Contains less Sat. FatSaturated fat -91.1%
Contains more Mono. FatMonounsaturated fat +43540%
Contains more Poly. FatPolyunsaturated fat +2766.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
48% 52%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.25 g
Fructose: 1.33 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
41% 14% 30% 15%
Starch: 0.64 g
Sucrose: 0.21 g
Glucose: 0.47 g
Fructose: 0.23 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +166%
Contains more FructoseFructose +478.3%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.