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Tomato juice vs Napa cabbage - In-Depth Nutrition Comparison

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What are the main differences between Tomato juice and Napa cabbage?

  • Tomato juice is richer in Vitamin C, and Vitamin B1, yet Napa cabbage is richer in Copper, Manganese, and Folate.
  • Tomato juice's daily need coverage for Vitamin C is 74% higher.
  • Tomato juice has 20 times more Vitamin B1 than Napa cabbage. Tomato juice has 0.1mg of Vitamin B1, while Napa cabbage has 0.005mg.

We used Tomato juice, canned, without salt added and Cabbage, napa, cooked types in this comparison.

Infographic

Tomato juice vs Napa cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +149.4%
Contains more Magnesium +37.5%
Contains more Iron +89.7%
Contains more Calcium +190%
Contains more Copper +128.6%
Contains more Zinc +27.3%
Equal in Phosphorus - 19
Equal in Sodium - 11
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 3% 20% 8% 14% 3% 9% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 28% 9% 8% 6% 32% 4% 9% 2%
Contains more Potassium +149.4%
Contains more Magnesium +37.5%
Contains more Iron +89.7%
Contains more Calcium +190%
Contains more Copper +128.6%
Contains more Zinc +27.3%
Equal in Phosphorus - 19
Equal in Sodium - 11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +2090.6%
Contains more Vitamin A +71.1%
Contains more Vitamin B1 +1900%
Contains more Vitamin B2 +212%
Contains more Vitamin B3 +44.4%
Contains more Vitamin B6 +89.2%
Contains more Folate +115%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 234% 27% 7% 0% 25% 18% 13% 0% 17% 0% 6% 15%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 16% 0% 0% 2% 6% 9% 3% 9% 0% 0% 33%
Contains more Vitamin C +2090.6%
Contains more Vitamin A +71.1%
Contains more Vitamin B1 +1900%
Contains more Vitamin B2 +212%
Contains more Vitamin B3 +44.4%
Contains more Vitamin B6 +89.2%
Contains more Folate +115%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tomato juice Napa cabbage
Lower in Sodium ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tomato juice Napa cabbage Opinion
Calories 17kcal 12kcal Tomato juice
Protein 0.85g 1.1g Napa cabbage
Fats 0.29g 0.17g Tomato juice
Vitamin C 70.1mg 3.2mg Tomato juice
Net carbs 3.13g 2.23g Tomato juice
Carbs 3.53g 2.23g Tomato juice
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.39mg 0.74mg Napa cabbage
Calcium 10mg 29mg Napa cabbage
Potassium 217mg 87mg Tomato juice
Magnesium 11mg 8mg Tomato juice
Sugar 2.58g g Napa cabbage
Fiber 0.4g g Tomato juice
Copper 0.042mg 0.096mg Napa cabbage
Zinc 0.11mg 0.14mg Napa cabbage
Starch g g
Phosphorus 19mg 19mg
Sodium 10mg 11mg Tomato juice
Vitamin A 450IU 263IU Tomato juice
Vitamin E 0.32mg mg Tomato juice
Vitamin D 0µg 0µg
Vitamin B1 0.1mg 0.005mg Tomato juice
Vitamin B2 0.078mg 0.025mg Tomato juice
Vitamin B3 0.673mg 0.466mg Tomato juice
Vitamin B5 mg 0.035mg Napa cabbage
Vitamin B6 0.07mg 0.037mg Tomato juice
Vitamin B12 0µg 0µg
Vitamin K 2.3µg µg Tomato juice
Folate 20µg 43µg Napa cabbage
Trans Fat 0g 0g
Saturated Fat 0.019g g Napa cabbage
Monounsaturated Fat 0.005g g Tomato juice
Polyunsaturated fat 0.027g g Tomato juice
Tryptophan 0.006mg mg Tomato juice
Threonine 0.026mg mg Tomato juice
Isoleucine 0.017mg mg Tomato juice
Leucine 0.024mg mg Tomato juice
Lysine 0.026mg mg Tomato juice
Methionine 0.005mg mg Tomato juice
Phenylalanine 0.026mg mg Tomato juice
Valine 0.017mg mg Tomato juice
Histidine 0.014mg mg Tomato juice
Fructose 1.33g g Tomato juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato juice Napa cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
30
Tomato juice
7
Napa cabbage
Mineral Summary Score
9
Tomato juice
12
Napa cabbage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Tomato juice
7%
Napa cabbage
Carbohydrates
4%
Tomato juice
2%
Napa cabbage
Fats
1%
Tomato juice
1%
Napa cabbage

Comparison summary

Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Tomato juice
Tomato juice is lower in glycemic index (difference - 1)
Which food is richer in vitamins?
Tomato juice
Tomato juice is relatively richer in vitamins
Which food is lower in Sugar?
Napa cabbage
Napa cabbage is lower in Sugar (difference - 2.58g)
Which food is lower in Saturated Fat?
Napa cabbage
Napa cabbage is lower in Saturated Fat (difference - 0.019g)
Which food is richer in minerals?
Napa cabbage
Napa cabbage is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.