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  6. Tomato juice vs. Napa cabbage

Tomato juice vs. Napa cabbage — In-Depth Nutrition Comparison

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What are the main differences between tomato juice and napa cabbage?

  • Tomato juice is richer in vitamin C and vitamin B1, yet napa cabbage is richer in copper, manganese, and folate.
  • Tomato juice's daily need coverage for vitamin C is 74% higher.
  • Tomato juice has 20 times more vitamin B1 than napa cabbage. Tomato juice has 0.1mg of vitamin B1, while napa cabbage has 0.005mg.

We used Tomato juice, canned, without salt added and Cabbage, napa, cooked types in this comparison.

Infographic

Tomato juice vs Napa cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.7% 7.7% 28% 32% 3.8% 8.1% 1.4% 26% 2.2%
Contains more MagnesiumMagnesium +37.5%
Contains more PotassiumPotassium +149.4%
Contains more SeleniumSelenium +25%
Contains more CalciumCalcium +190%
Contains more IronIron +89.7%
Contains more CopperCopper +128.6%
Contains more ZincZinc +27.3%
Contains more ManganeseManganese +198.5%
~equal in Phosphorus ~19mg
~equal in Sodium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 4.3% 0% 0% 1.3% 5.8% 8.7% 2.1% 8.5% 0% 0% 32% 0%
Contains more Vitamin CVitamin C +2090.6%
Contains more Vitamin AVitamin A +76.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1900%
Contains more Vitamin B2Vitamin B2 +212%
Contains more Vitamin B3Vitamin B3 +44.4%
Contains more Vitamin B6Vitamin B6 +89.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more FolateFolate +115%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato juice Napa cabbage DV% diff.
Vitamin C 70.1mg 3.2mg 74%
Vitamin B1 0.1mg 0.005mg 8%
Manganese 0.068mg 0.203mg 6%
Folate 20µg 43µg 6%
Copper 0.042mg 0.096mg 6%
Vitamin B2 0.078mg 0.025mg 4%
Potassium 217mg 87mg 4%
Iron 0.39mg 0.74mg 4%
Vitamin B6 0.07mg 0.037mg 3%
Vitamin E 0.32mg 2%
Vitamin K 2.3µg 2%
Fiber 0.4g 2%
Calcium 10mg 29mg 2%
Fructose 1.33g 2%
Magnesium 11mg 8mg 1%
Vitamin B5 0.035mg 1%
Vitamin B3 0.673mg 0.466mg 1%
Vitamin A 23µg 13µg 1%
Choline 6.8mg 1%
Protein 0.85g 1.1g 1%
Calories 17kcal 12kcal 0%
Fats 0.29g 0.17g 0%
Carbs 3.53g 2.23g 0%
Net carbs 3.13g 2.23g N/A
Sugar 2.58g N/A
Zinc 0.11mg 0.14mg 0%
Phosphorus 19mg 19mg 0%
Sodium 10mg 11mg 0%
Selenium 0.5µg 0.4µg 0%
Saturated fat 0.019g 0%
Monounsaturated fat 0.005g 0%
Polyunsaturated fat 0.027g 0%
Tryptophan 0.006mg 0%
Threonine 0.026mg 0%
Isoleucine 0.017mg 0%
Leucine 0.024mg 0%
Lysine 0.026mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.026mg 0%
Valine 0.017mg 0%
Histidine 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
Contains more FatsFats +70.6%
Contains more CarbsCarbs +58.3%
Contains more OtherOther +541.2%
Contains more ProteinProtein +29.4%
~equal in Water ~96.33g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.