Tomato juice vs. Oatmeal — In-Depth Nutrition Comparison
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How are tomato juice and oatmeal different?
- Tomato juice is higher in vitamin C; however, oatmeal is richer in iron, manganese, vitamin B6, vitamin B3, vitamin B1, vitamin B2, phosphorus, selenium, and calcium.
- Daily need coverage for vitamin C for tomato juice is 78% higher.
- Tomato juice has a lower glycemic index (31) than oatmeal (79).
Tomato juice, canned, without salt added and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +255.7% |
| Contains less SodiumSodium | -79.6% |
| Contains more MagnesiumMagnesium | +136.4% |
| Contains more CalciumCalcium | +700% |
| Contains more IronIron | +1428.2% |
| Contains more CopperCopper | +57.1% |
| Contains more ZincZinc | +463.6% |
| Contains more PhosphorusPhosphorus | +305.3% |
| Contains more ManganeseManganese | +720.6% |
| Contains more SeleniumSelenium | +900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +357.1% |
| Contains more Vitamin KVitamin K | +475% |
| Contains more CholineCholine | +44.7% |
| Contains more Vitamin AVitamin A | +465.2% |
| Contains more Vitamin B1Vitamin B1 | +160% |
| Contains more Vitamin B2Vitamin B2 | +175.6% |
| Contains more Vitamin B3Vitamin B3 | +349.5% |
| Contains more Vitamin B6Vitamin B6 | +314.3% |
| Contains more FolateFolate | +120% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 70.1mg | 0mg | 78% |
| Iron | 0.39mg | 5.96mg | 70% |
| Manganese | 0.068mg | 0.558mg | 21% |
| Vitamin B6 | 0.07mg | 0.29mg | 17% |
| Vitamin B3 | 0.673mg | 3.025mg | 15% |
| Vitamin B1 | 0.1mg | 0.26mg | 13% |
| Vitamin A | 23µg | 130µg | 12% |
| Vitamin B2 | 0.078mg | 0.215mg | 11% |
| Selenium | 0.5µg | 5µg | 8% |
| Phosphorus | 19mg | 77mg | 8% |
| Calcium | 10mg | 80mg | 7% |
| Folate | 20µg | 44µg | 6% |
| Vitamin B5 | 0.317mg | 6% | |
| Potassium | 217mg | 61mg | 5% |
| Fiber | 0.4g | 1.7g | 5% |
| Zinc | 0.11mg | 0.62mg | 5% |
| Magnesium | 11mg | 26mg | 4% |
| Starch | 10.37g | 4% | |
| Protein | 0.85g | 2.37g | 3% |
| Polyunsaturated fat | 0.027g | 0.426g | 3% |
| Calories | 17kcal | 68kcal | 3% |
| Copper | 0.042mg | 0.066mg | 3% |
| Carbs | 3.53g | 11.67g | 3% |
| Vitamin E | 0.32mg | 0.07mg | 2% |
| Fructose | 1.33g | 0g | 2% |
| Vitamin K | 2.3µg | 0.4µg | 2% |
| Fats | 0.29g | 1.36g | 2% |
| Sodium | 10mg | 49mg | 2% |
| Saturated fat | 0.019g | 0.226g | 1% |
| Monounsaturated fat | 0.005g | 0.391g | 1% |
| Net carbs | 3.13g | 9.97g | N/A |
| Sugar | 2.58g | 0.46g | N/A |
| Trans fat | 0g | 0.003g | N/A |
| Choline | 6.8mg | 4.7mg | 0% |
| Tryptophan | 0.006mg | 0.04mg | 0% |
| Threonine | 0.026mg | 0.083mg | 0% |
| Isoleucine | 0.017mg | 0.105mg | 0% |
| Leucine | 0.024mg | 0.2mg | 0% |
| Lysine | 0.026mg | 0.135mg | 0% |
| Methionine | 0.005mg | 0.04mg | 0% |
| Phenylalanine | 0.026mg | 0.13mg | 0% |
| Valine | 0.017mg | 0.151mg | 0% |
| Histidine | 0.014mg | 0.057mg | 0% |
| Omega-3 - ALA | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
Protein:
2.37 g
Fats:
1.36 g
Carbs:
11.67 g
Water:
84.03 g
Other:
0.57 g
| Contains more WaterWater | +12.2% |
| Contains more OtherOther | +91.2% |
| Contains more ProteinProtein | +178.8% |
| Contains more FatsFats | +369% |
| Contains more CarbsCarbs | +230.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.391 g
Polyunsaturated fat:
Poly. Fat
0.426 g
| Contains less Sat. FatSaturated fat | -91.6% |
| Contains more Mono. FatMonounsaturated fat | +7720% |
| Contains more Poly. FatPolyunsaturated fat | +1477.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.25 g
Fructose:
1.33 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
10.37 g
Sucrose:
0.29 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.16 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
