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  6. Tomato juice vs. Olive

Tomato juice vs. Olive — In-Depth Nutrition Comparison

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How are Tomato juice and Olive different?

  • Tomato juice is higher in Vitamin C, Vitamin B1, and Potassium, however, Olive is richer in Iron, Copper, Fiber, Vitamin E , and Calcium.
  • Daily need coverage for Vitamin C from Tomato juice is 77% higher.
  • Tomato juice contains 33 times more Vitamin B1 than Olive. While Tomato juice contains 0.1mg of Vitamin B1, Olive contains only 0.003mg.
  • Tomato juice has less Sodium.

Tomato juice, canned, without salt added and Olives, ripe, canned (small-extra large) are the varieties used in this article.

Infographic

Tomato juice vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomato juice
Tomato juice
5
:
5
Olive
Olive
Contains more Magnesium +175%
Contains more Phosphorus +533.3%
Contains more Potassium +2612.5%
Contains less Sodium -98.6%
Contains more Manganese +240%
Contains more Calcium +780%
Contains more Iron +746.2%
Contains more Zinc +100%
Contains more Copper +497.6%
Contains more Selenium +80%
Tomato juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 15% 8% 9% 20% 2% 3% 14% 9% 3%
Olive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 124% 3% 2% 1% 96% 6% 84% 3% 5%
Contains more Magnesium +175%
Contains more Phosphorus +533.3%
Contains more Potassium +2612.5%
Contains less Sodium -98.6%
Contains more Manganese +240%
Contains more Calcium +780%
Contains more Iron +746.2%
Contains more Zinc +100%
Contains more Copper +497.6%
Contains more Selenium +80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomato juice
Tomato juice
8
:
2
Olive
Olive
Contains more Vitamin A +11.7%
Contains more Vitamin C +7688.9%
Contains more Vitamin B1 +3233.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1718.9%
Contains more Vitamin B6 +677.8%
Contains more Folate +∞%
Contains more Vitamin K +64.3%
Contains more Vitamin E +415.6%
Tomato juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 7% 0% 234% 25% 18% 13% 0% 17% 15% 0% 6%
Olive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 33% 0% 3% 1% 0% 1% 1% 3% 0% 0% 4%
Contains more Vitamin A +11.7%
Contains more Vitamin C +7688.9%
Contains more Vitamin B1 +3233.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1718.9%
Contains more Vitamin B6 +677.8%
Contains more Folate +∞%
Contains more Vitamin K +64.3%
Contains more Vitamin E +415.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tomato juice
Tomato juice
2
:
3
Olive
Olive
Contains more Water +17.8%
Contains more Fats +3582.8%
Contains more Carbs +77.3%
Contains more Other +104.6%
Equal in Protein - 0.84
Tomato juice
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Olive
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more Water +17.8%
Contains more Fats +3582.8%
Contains more Carbs +77.3%
Contains more Other +104.6%
Equal in Protein - 0.84

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tomato juice
Tomato juice
1
:
2
Olive
Olive
Contains less Saturated Fat -98.7%
Contains more Monounsaturated Fat +157660%
Contains more Polyunsaturated fat +3274.1%
Tomato juice
37% 10% 53%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.027 g
Olive
14% 77% 9%
Saturated Fat: 1.415 g
Monounsaturated Fat: 7.888 g
Polyunsaturated fat: 0.911 g
Contains less Saturated Fat -98.7%
Contains more Monounsaturated Fat +157660%
Contains more Polyunsaturated fat +3274.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato juice Olive
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Tomato juice Olive Opinion
Net carbs 3.13g 3.06g Tomato juice
Protein 0.85g 0.84g Tomato juice
Fats 0.29g 10.68g Olive
Carbs 3.53g 6.26g Olive
Calories 17kcal 115kcal Olive
Fructose 1.33g Tomato juice
Sugar 2.58g 0g Olive
Fiber 0.4g 3.2g Olive
Calcium 10mg 88mg Olive
Iron 0.39mg 3.3mg Olive
Magnesium 11mg 4mg Tomato juice
Phosphorus 19mg 3mg Tomato juice
Potassium 217mg 8mg Tomato juice
Sodium 10mg 735mg Tomato juice
Zinc 0.11mg 0.22mg Olive
Copper 0.042mg 0.251mg Olive
Manganese 0.068mg 0.02mg Tomato juice
Selenium 0.5µg 0.9µg Olive
Vitamin A 450IU 403IU Tomato juice
Vitamin A RAE 23µg 20µg Tomato juice
Vitamin E 0.32mg 1.65mg Olive
Vitamin C 70.1mg 0.9mg Tomato juice
Vitamin B1 0.1mg 0.003mg Tomato juice
Vitamin B2 0.078mg 0mg Tomato juice
Vitamin B3 0.673mg 0.037mg Tomato juice
Vitamin B5 0.015mg Olive
Vitamin B6 0.07mg 0.009mg Tomato juice
Folate 20µg 0µg Tomato juice
Vitamin K 2.3µg 1.4µg Tomato juice
Tryptophan 0.006mg Tomato juice
Threonine 0.026mg 0.026mg
Isoleucine 0.017mg 0.031mg Olive
Leucine 0.024mg 0.05mg Olive
Lysine 0.026mg 0.032mg Olive
Methionine 0.005mg 0.012mg Olive
Phenylalanine 0.026mg 0.029mg Olive
Valine 0.017mg 0.038mg Olive
Histidine 0.014mg 0.023mg Olive
Saturated Fat 0.019g 1.415g Tomato juice
Monounsaturated Fat 0.005g 7.888g Olive
Polyunsaturated fat 0.027g 0.911g Olive
Omega-6 - Linoleic acid 0.022g Tomato juice
Omega-3 - ALA 0.005g Tomato juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato juice Olive
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Tomato juice
6%
Olive
Minerals Daily Need Coverage Score
8%
Tomato juice
35%
Olive

Comparison summary

Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 725mg)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 1.396g)
Which food is lower in glycemic index?
Tomato juice
Tomato juice is lower in glycemic index (difference - 31)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $3.5)
Which food is richer in vitamins?
Tomato juice
Tomato juice is relatively richer in vitamins
Which food is lower in Sugar?
Olive
Olive is lower in Sugar (difference - 2.58g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.