Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Tomato juice
  5. Compare
  6. Tomato juice vs. Olive

Tomato juice vs. Olive — In-Depth Nutrition Comparison

Compare

How are tomato juice and olive different?

  • Tomato juice is higher in vitamin C, vitamin B1, and potassium; however, olive is richer in iron, copper, fiber, vitamin E, and calcium.
  • Daily need coverage for vitamin C for tomato juice is 77% higher.
  • Tomato juice contains 33 times more vitamin B1 than olive. While tomato juice contains 0.1mg of vitamin B1, olive contains only 0.003mg.
  • Tomato juice has less sodium.

Tomato juice, canned, without salt added and Olives, ripe, canned (small-extra large) are the varieties used in this article.

Infographic

Tomato juice vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Olive
Olive
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Contains more MagnesiumMagnesium +175%
Contains more PotassiumPotassium +2612.5%
Contains more PhosphorusPhosphorus +533.3%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +240%
Contains more CalciumCalcium +780%
Contains more IronIron +746.2%
Contains more CopperCopper +497.6%
Contains more ZincZinc +100%
Contains more SeleniumSelenium +80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Olive
Olive
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Contains more Vitamin CVitamin C +7688.9%
Contains more Vitamin AVitamin A +15%
Contains more Vitamin B1Vitamin B1 +3233.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +1718.9%
Contains more Vitamin B6Vitamin B6 +677.8%
Contains more Vitamin KVitamin K +64.3%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +415.6%
Contains more CholineCholine +51.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato juice Olive DV% diff.
Vitamin C 70.1mg 0.9mg 77%
Iron 0.39mg 3.3mg 36%
Sodium 10mg 735mg 32%
Copper 0.042mg 0.251mg 23%
Monounsaturated fat 0.005g 7.888g 20%
Fats 0.29g 10.68g 16%
Fiber 0.4g 3.2g 11%
Vitamin E 0.32mg 1.65mg 9%
Calcium 10mg 88mg 8%
Vitamin B1 0.1mg 0.003mg 8%
Vitamin B2 0.078mg 0mg 6%
Polyunsaturated fat 0.027g 0.911g 6%
Saturated fat 0.019g 1.415g 6%
Potassium 217mg 8mg 6%
Folate 20µg 0µg 5%
Vitamin B6 0.07mg 0.009mg 5%
Calories 17kcal 115kcal 5%
Vitamin B3 0.673mg 0.037mg 4%
Manganese 0.068mg 0.02mg 2%
Phosphorus 19mg 3mg 2%
Fructose 1.33g 2%
Magnesium 11mg 4mg 2%
Selenium 0.5µg 0.9µg 1%
Zinc 0.11mg 0.22mg 1%
Vitamin K 2.3µg 1.4µg 1%
Choline 6.8mg 10.3mg 1%
Carbs 3.53g 6.26g 1%
Protein 0.85g 0.84g 0%
Net carbs 3.13g 3.06g N/A
Sugar 2.58g 0g N/A
Vitamin A 23µg 20µg 0%
Vitamin B5 0.015mg 0%
Tryptophan 0.006mg 0%
Threonine 0.026mg 0.026mg 0%
Isoleucine 0.017mg 0.031mg 0%
Leucine 0.024mg 0.05mg 0%
Lysine 0.026mg 0.032mg 0%
Methionine 0.005mg 0.012mg 0%
Phenylalanine 0.026mg 0.029mg 0%
Valine 0.017mg 0.038mg 0%
Histidine 0.014mg 0.023mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Olive
Olive
3
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more WaterWater +17.8%
Contains more FatsFats +3582.8%
Contains more CarbsCarbs +77.3%
Contains more OtherOther +104.6%
~equal in Protein ~0.84g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Olive
Olive
2
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +157660%
Contains more Poly. FatPolyunsaturated fat +3274.1%

People also compare

Tomato juice
Tomato juice vs Tomato
Tomato
Tomato juice
Tomato juice vs Tomato paste
Tomato paste
Tomato juice
Tomato juice vs Tomato sauce
Tomato sauce
Olive
Olive vs Lemon
Lemon
Olive
Olive vs Figs
Figs
Olive
Olive vs Garlic
Garlic

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.