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Tomato juice vs Olive - In-Depth Nutrition Comparison

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How are Tomato juice and Olive different?

  • Tomato juice is higher in Vitamin C, Vitamin B1, and Potassium, however Olive is richer in Iron, Copper, Fiber, Vitamin E , and Calcium.
  • Daily need coverage for Vitamin C from Tomato juice is 77% higher.
  • Tomato juice contains 33 times more Vitamin B1 than Olive. While Tomato juice contains 0.1mg of Vitamin B1, Olive contains only 0.003mg.
  • Tomato juice has less Sodium.

Tomato juice, canned, without salt added and Olives, ripe, canned (small-extra large) are the varieties used in this article.

Infographic

Tomato juice vs Olive infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +2612.5%
Contains more Magnesium +175%
Contains more Phosphorus +533.3%
Contains less Sodium -98.6%
Contains more Iron +746.2%
Contains more Calcium +780%
Contains more Copper +497.6%
Contains more Zinc +100%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 3% 20% 8% 14% 3% 9% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 124% 27% 1% 3% 84% 6% 2% 96%
Contains more Potassium +2612.5%
Contains more Magnesium +175%
Contains more Phosphorus +533.3%
Contains less Sodium -98.6%
Contains more Iron +746.2%
Contains more Calcium +780%
Contains more Copper +497.6%
Contains more Zinc +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Olive
Contains more Vitamin C +7688.9%
Contains more Vitamin A +11.7%
Contains more Vitamin B1 +3233.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1718.9%
Contains more Vitamin B6 +677.8%
Contains more Vitamin K +64.3%
Contains more Folate +∞%
Contains more Vitamin E +415.6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 234% 27% 7% 0% 25% 18% 13% 0% 17% 0% 6% 15%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 3% 25% 33% 0% 1% 0% 1% 1% 3% 0% 4% 0%
Contains more Vitamin C +7688.9%
Contains more Vitamin A +11.7%
Contains more Vitamin B1 +3233.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1718.9%
Contains more Vitamin B6 +677.8%
Contains more Vitamin K +64.3%
Contains more Folate +∞%
Contains more Vitamin E +415.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tomato juice Olive
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Tomato juice Olive Opinion
Calories 17kcal 115kcal Olive
Protein 0.85g 0.84g Tomato juice
Fats 0.29g 10.68g Olive
Vitamin C 70.1mg 0.9mg Tomato juice
Net carbs 3.13g 3.06g Tomato juice
Carbs 3.53g 6.26g Olive
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.39mg 3.3mg Olive
Calcium 10mg 88mg Olive
Potassium 217mg 8mg Tomato juice
Magnesium 11mg 4mg Tomato juice
Sugar 2.58g 0g Olive
Fiber 0.4g 3.2g Olive
Copper 0.042mg 0.251mg Olive
Zinc 0.11mg 0.22mg Olive
Starch g g
Phosphorus 19mg 3mg Tomato juice
Sodium 10mg 735mg Tomato juice
Vitamin A 450IU 403IU Tomato juice
Vitamin E 0.32mg 1.65mg Olive
Vitamin D 0µg 0µg
Vitamin B1 0.1mg 0.003mg Tomato juice
Vitamin B2 0.078mg 0mg Tomato juice
Vitamin B3 0.673mg 0.037mg Tomato juice
Vitamin B5 mg 0.015mg Olive
Vitamin B6 0.07mg 0.009mg Tomato juice
Vitamin B12 0µg 0µg
Vitamin K 2.3µg 1.4µg Tomato juice
Folate 20µg 0µg Tomato juice
Trans Fat 0g 0g
Saturated Fat 0.019g 1.415g Tomato juice
Monounsaturated Fat 0.005g 7.888g Olive
Polyunsaturated fat 0.027g 0.911g Olive
Tryptophan 0.006mg mg Tomato juice
Threonine 0.026mg 0.026mg
Isoleucine 0.017mg 0.031mg Olive
Leucine 0.024mg 0.05mg Olive
Lysine 0.026mg 0.032mg Olive
Methionine 0.005mg 0.012mg Olive
Phenylalanine 0.026mg 0.029mg Olive
Valine 0.017mg 0.038mg Olive
Histidine 0.014mg 0.023mg Olive
Fructose 1.33g g Tomato juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato juice Olive
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
30
Tomato juice
6
Olive
Mineral Summary Score
9
Tomato juice
43
Olive

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Tomato juice
5%
Olive
Carbohydrates
4%
Tomato juice
6%
Olive
Fats
1%
Tomato juice
49%
Olive

Comparison summary

Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 725mg)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 1.396g)
Which food is lower in glycemic index?
Tomato juice
Tomato juice is lower in glycemic index (difference - 31)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $3.5)
Which food is richer in vitamins?
Tomato juice
Tomato juice is relatively richer in vitamins
Which food is lower in Sugar?
Olive
Olive is lower in Sugar (difference - 2.58g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.